KickKappo This user has been deleted
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special for me and my friend that spend too much hour in front of PC,
doing posting in forum.cari.com
*********
During a recent visit to an Optician, one of my friends was told of anexercise for the eye by a specialist doctor in USA which he termed as"20-20-20". I found it apt for all of us, who spend long hours at our desks,looking at thecomputer screen. Thought I'd share it with you. 20-20-20
Step I :After every 20 minutes of looking into the computer screen, turn yourhead and try to look at any object placed at least 20 feet away. Thischanges the focallength of your eye, a must-do for the tired eye.
Step II :Try and blink your eyes for 20 times in succession, to moist it.
Step III :Time permitting of course, one should walk 20 paces after every 20minutes of sitting in one particular posture. Helps blood circulationfor the entire body.
Pls circulate among your friends for their benefit. |
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Reyes This user has been deleted
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Originally posted by Lloni at 29/12/03 09:07:
tepak kito..panggil tunja...
segrupo nga tepak kito gok..demo dok mano ekk? |
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Originally posted by Reyes at 29/12/03 13:15:
Kota Jembal tu kapong ore tino kawe tu 
abe reyes..kota jembal tu mano ekk?..teja ni namo jah ore kelate..tp tepak hok pelik2 ni ambo dok tau sgk |
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Originally posted by Lloni at 18-2-2004 09:10 AM:
bunyi pekatoaan nihh...mache gheboh gguling-bating atau buak kijo..bunyi degungdege...
p/s : demo nok tau asal usul namo....Pintu Geng.......maso dulu2 kebanyokan ghumoh pitu dio zing....jadi ...
tu la kampung ambo kalu nok tahu.. mace2 cerito dengar.. ado oghe kato dulu ado pintu besar.. kalu bukok pintu tu bunyi geng gitu.. hok ambo dengar laa.. tok tahu yo lo ko dok.. |
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KickKappo This user has been deleted
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Jembal nie keturunan tok guru nik aziz kalu dok silap.
err..kawe pung dok tau mano kota Jembal tuh.
TP,
wat sticky mod jah buleh kan.err..mod bercuti lar.....
kalu dok..buleh kawe tolong |
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ore kato
kawe nih ore sekin
make sekut, gi keda .. naik sika .. lalu kok sejik |
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appetuh This user has been deleted
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Originally posted by topeng perak at 2004-2-18 03:03 PM:
ader aku baca buku tentang bahasa loghat kat malaysia ditulis oleh pakar linguistic antrhopology indonesia, antara isi kandungannya ialah mengenai loghat kelate
katanya loghat kelate berasal dar ...
kawe org k baru, kecek ikut pengaruh kota lama..
sapa tahu kota lama kat mana sebelum ada k baru.. |
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appetuh This user has been deleted
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[quote]Originally posted by KickKappo at 2004-2-19 02:52 PM:
Jembal nie keturunan tok guru nik aziz kalu dok silap.
err..kawe pung dok tau mano kota Jembal tuh.
TP,
wat sticky mod jah buleh kan.err..mod bercuti lar.....
kalu dok..buleh kawe tolong |
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rodriguez This user has been deleted
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Originally posted by tunteja78 at 2004-2-14 12:25 PM:
eh..kalu dok silak teja cuak tu maksud dia takut..so tok samo ngan kalut..kalut ni kalu kiro gak mace.. kelam kabut skit..hok aloh laa..susoh lok nok translete..:stp::stp:
sapa loni kawe tok tahu maksud sebenar cuak..
tapi pengguneey dio tahu la... |
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got circuit exam tomorrow.. dun forget to pray for me :bg::bg::bg:.. |
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Reyes This user has been deleted
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ramai ramai ore sinih
takkan kawe jah ore tumpat |
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Reyes This user has been deleted
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Originally posted by aishiteru at 20-2-2004 05:53:
got circuit exam tomorrow.. dun forget to pray for me :bg::bg::bg:..
don play play haa .... hehehe
-nyampok sesedap raso yah ambo- |
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Originally posted by aishiteru at 20-2-2004 05:53 AM:
got circuit exam tomorrow.. dun forget to pray for me :bg::bg::bg:..
GOOD LUCK & all the best...... |
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Originally posted by Reyes at 20-2-2004 08:14 AM:
hehehe
mok tuo kawe ado 2 3 rumoh ,....
so di kube krie
so lagi di koto jembal .... aka KEDAI LALAT
tu ya kawe kato ore tino kawe ore situ gok tu .. mugo satu kawase jajahei jah t ...
Reyes... hok alo la jange kota berjire sudah la,,,, kweng kweng kweng.... |
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Originally posted by topeng perak at 2004-2-20 08:22 AM:
ramai ramai ore sinih
takkan kawe jah ore tumpat
laaa
ore tupak mano ado hok reti guno intenet
demo sore jah .. tuh pong pasa buleh ngaji di U
kalu dok gak .. takdok lah ore tupak hok kena intenet kehkehkeh |
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KickKappo This user has been deleted
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Originally posted by aishiteru at 20-2-2004 05:53 AM:
got circuit exam tomorrow.. dun forget to pray for me :bg::bg::bg:..
ais..
just wanna wish you....
good luck.... |
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Category: Negeri & Negara
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Post time 19-2-2004 11:22 AM
