[Merged] Gym for fitness & health....

liya71a · Post time 27-8-2007 10:22 AM

pada pendapat i la, bicycle tu lagi efficient utk org yg kira tahap obese, sebab kalo treadmill nanti pergelangan kaki sakit, nanti bila dah turun berat baru go for threadmill

peachlily^ · Post time 13-9-2007 10:53 AM

calling for the gym junkers..korang gi workout tak sempena ramadan nie?
join class ker

big_pony · Post time 13-9-2007 03:28 PM

i tak pegi lagi..
ingat nak pegi..nak masuk sauna je tapi kita kuar opis pun kul 8...

camne tu...

peachlily^ · Post time 13-9-2007 04:28 PM

minggu lepas peach jumpa jackie chan, bebtol lalu depan peach..
time tu peach tgh lari atas treadmill, giler muka takde kedut dahla
comel banget!

nur_khai · Post time 3-11-2007 10:49 AM

lepas raya....thread ni pun dh tercampak entah kemana...

aku lak yg mcm desperedo mau cari gym, terasa tetiber nak build muscle

kot area maju junction tu tercapai lagi aku nk gi..kalau area kepong pun canteekk..xjauh dr umah.

[ Last edited by nur_khai at 3-11-2007 07:33 PM ]

choq · Post time 3-11-2007 09:29 PM

baru berjinak2 ngan gym ni..

nak g fitness,celebrity tu sume jauh..
kalo wat sensorg kat umah..mmg x jalan le..

baru jumpa gym dekat2 area umah ni..equipment skit jek..
tp bole la..RM5 jek skali masuk..

nur_khai · Post time 3-11-2007 09:43 PM

rm5 sekali jerk msuk...kire ok tu...dennyer opis equipment pun ada...tp, hurmm,xtau nk gune n nk ty sapa pun..biasa mck2 kat situ wat aerobik jerk..bosan gak asyik wat aerobik jerk kan..nk ler xtvt lain...gym tu kongsi ngan lelaki...tp ada hari2nyer pompuan jek..laki ari lain...mcm jd tukun jerk barang2 tu

nur_khai · Post time 4-11-2007 12:38 AM

tadi tergatal tangan isi form 7 days free trial dekat californiafitness kat midvalley

choq · Post time 4-11-2007 10:51 AM

mcm best jek...

citer la skit free trial ni...

XoXo · Post time 4-11-2007 05:37 PM

kat mana tu?

Qen · Post time 4-11-2007 08:51 PM

bior betik choq? 5 hengget je skali masuk? katne tu? Qen ni teringin gak. tapi takut xde mase. tu yg malas nak sign up utk monthly. kot ade yg bayar per entr best gak. hehe

choq · Post time 4-11-2007 10:37 PM

xoxo n Qen kat ne?
kiter kat Kota Kemuning..gym tu dekat Berjaya Park sblh Kota Kemuning ni la..
kecik je gym tu..x la mcm fitness or celebrity tu..equipment nye x byk..tp cukup la utk kiter
yg body pear ni nak ber exercise tanpa jemu..

tapi mmg puas ati jek kiter exercise kat situ..best jek sambil dgr light n easy..lady yg jaga tu pun
byk share info kesihatan ni...
so..ok la kan..RM5 + 75 sen guna tuala dia..hehe..

[ Last edited by choq at 4-11-2007 10:41 PM ]

ummi_tihani · Post time 5-11-2007 12:36 PM

ada tak sesapa yg duduk kat area2 equine/seri kembangan/near to pasar borong selangor kat sini?
ummi nk tnya pasal kelas aerobic kat situ, kot2 ada yg dah join, nampak ada banner, tp tak sempat amik no. phone.

nur_khai · Post time 5-11-2007 12:43 PM

Originally posted by choq at 4-11-2007 10:51 AM
mcm best jek...

citer la skit free trial ni...

pergi pon blum lg..camner nk citer

usya2 laa web dia http://www.californiafitness.com/

[ Last edited by nur_khai at 5-11-2007 01:03 PM ]

marisa_anuar · Post time 5-11-2007 12:51 PM

semalam pegi midvalley..lalu kat depan
california fitness tu..huh..ader tarian belly dancing...
buat kt depan gym tu..ramai tul org tengok...

ni mesti salah satu cara nak attract org join fitness club tu..

nur_khai · Post time 5-11-2007 01:04 PM

Originally posted by marisa_anuar at 5-11-2007 12:51 PM
semalam pegi midvalley..lalu kat depan
california fitness tu..huh..ader tarian belly dancing...
buat kt depan gym tu..ramai tul org tengok...
ni mesti salah satu cara nak attract org join f ...

tgh ada promotion ni..pergi2 ler rasa kan

nur_khai · Post time 5-11-2007 01:05 PM

yg area subang jaya/sri hartamas, boleh ke sini ler kot http://www.truefitness.com.my/

Qen · Post time 9-11-2007 06:35 AM

ade sape2 area sri petaling x? CHOQ.. Qen berulang cyberjaya - sri petaling..

masnina · Post time 9-11-2007 07:02 AM

tumpang tanya.. nina nak beli DVD aerobik jane fonda la.. dulu masa kecik dalam sekolah rendah ade vedeo dia (maklomlah masa tu mana ada vcd) best senaman dia n senang nak ikot, tak yah guna bola, dumbell ke apa... bese2 je kalau ade pon guna kerusi. bukan apa baru2 kawen ni mana mampu lagi nak daftar gym. kat ne boleh beli ye? thanx a lot.

peachlily^ · Post time 9-11-2007 07:17 AM

Originally posted by masnina at 9-11-2007 07:02 AM
tumpang tanya.. nina nak beli DVD aerobik jane fonda la.. dulu masa kecik dalam sekolah rendah ade vedeo dia (maklomlah masa tu mana ada vcd) best senaman dia n senang nak ikot, tak yah guna bola ...

waa nina dah kawen ker..tahniah2