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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply 351# din_hbl
sayer xkisah kene marah kalo ianyer mendtgkan faedah kat sayer.... time kaseh sbb tunjuk ajar... |
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Reply 353# aik.ah
sayer xgi swimming...sayer gi gym jer...2 pun skrg agak jarang gi sbb membe asyik bizi manjang...nak gi sensorang, tahan sejam jer...pastu dah boring...nak kurus tapi malas....camner??? |
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berat saya pagi tadi
57.6 .. caiyok..caiyok... |
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berat 53..masih stuck dkt angka ni
akudancinta Post at 28-3-2012 09:14 
sama  |
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Reply din_hbl
din...i nak turunkan berat dan body fat percentage skali....i notice if i did exe ...
midori888 Post at 28-3-2012 08:35
buat senaman apa time weekend yek? |
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jom..bila free..hehe
Syik_Gojet Post at 27-3-2012 19:15
tak penah lagi hiking..mesti teruk rasa  |
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update:
berat naik.. 59kg.. demn... |
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Reply din_hbl
din...i nk minta pendpt ,pengambilan permakanan seharian i..
pagi sebelum ke ...
aik.ah Post at 28-3-2012 09:06
pemakanan aikah ni baru start ke atau dah start masa awal bulan ari tu? sebabnya kalau ikutkan u punya pemakanan dah ok & u should start losing weight.. maybe klu nak adjust pun maybe sarapan kat opis tu, instead milo, campur soya atau susu dgn oat. itu lebih baik sebab soya / susu tu protein, milo tu mcm karbo simple.
mcmn dgn dinner? ke tak makan malam? |
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berat saya pagi tadi
57.6 .. caiyok..caiyok...
nuralisa Post at 28-3-2012 10:21
tahniah turun berat bulan ni  |
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caiyokk...71.9kg
xixin5230 Post at 28-3-2012 11:07
sebulan ada penurunan, so tahniah ye |
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Reply 369# din_hbl
tq din..
bukan setiap hari hingga akhir bulan menu yg sama..ada masa berubah...tapi qualityquantity tetap sama..i corak kan mana yg patut ditambah & dikurang...yg pasti corak permakanan thread itu yg utama...i tak gemar mkn fast food...jarang2 ambil..
i sampai rumah lambat,hampir 8mlm,tu selepas balik dari jogging,tpt gym atau ada keja di ofis..i pastikan ambil skit mknan mcm biscuit..& semlm baru mula ambil protein...
few month i baru berjinak2 dgn jogging & gym yg terbaru.. |
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salam semua...
updated berat terkini--> 51.2kg....
no komen lah...huhu... |
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ceria napok
cmf_death Post at 27-3-2012 19:04 
hehe...napok ke?
berat hari ni 59kg pulak...hik3... |
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Reply 366# din_hbl
i walked alot on weekend.... |
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pagi ni timbang before get ready to office 50.3kg
bleh pakai yg nih tak? |
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Reply 376# baby_pingu
bleh je... |
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Reply din_hbl
tq din..
bukan setiap hari hingga akhir bulan menu yg sama..ada masa be ...
aik.ah Post at 28-3-2012 12:23
xpe tgk kesan selepas amik protein plak yek mcmn |
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Category: Wanita & Lelaki
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Post time 28-3-2012 09:55 AM
Author
