[Merged] Gym for fitness & health....

kornflique

Ada sesiapa yang berdiet dan pergi fitness centre / gym?
Adakah keputusan lebih baik daripada cuma berdiet sahaja?

echott1309

wah..kalau berdiet diikuti ngan ke gym mmg la result lg bagus..proses nak kurus lg cepat..huhu..

roxana

i tak diet sangat..tapi gi gym...
baru je start few weeks...

i just want to get fit and kekonon nak tone up my body....so, diorg bagi i program after buat assesment..

and..it's great! today i dah boleh lari 3km non stop!

echott1309

wah..dasat tu...
i dah lama stop ke gym..sekrg ni jogging sendirik je after office hr..tu pon on off..ekeke
ahad lak pi aerobik ..free je..ekekeke..sesape yg duk serdang leh la join kat stadium tertutup mpsj seri serdang..free je..ehehe...ari ahad pukui 8 am..best gak..

masnina

gym ni camane bayaran dia ek selalunya? boleh masok bebila ek?

rossa47

Originally posted by masnina at 13-8-2007 03:37 PM
gym ni camane bayaran dia ek selalunya? boleh masok bebila ek?

dr pengalaman rossa, gym ada joining fees/reg. fees, n bayar bulan2 (eg rm100 pm), buleh guna alat2 gym sesuka hati anytime. Klu ada class yoga/ pilates/aerobic bleh join (optional)... Cuma klu nk personal trainer, kena tambah RM...

adeena2000

area serdang or seri kembangan ade gym or fitness center yang best tak?

masnina

Originally posted by rossa47 at 13-8-2007 04:02 PM


dr pengalaman rossa, gym ada joining fees/reg. fees, n bayar bulan2 (eg rm100 pm), buleh guna alat2 gym sesuka hati anytime. Klu ada class yoga/ pilates/aerobic bleh join (optional)... Cuma k ...

o0o leh request personal trainer gak eh... mahal tak.. ingat nak suroh dia tunjukkan wat squats n lunges dgn betol.. ukan per, nak naikkan montot ni sikit, hehehe

roxana

sib baik kat sini mende2 camni murah jer..
i signed up for 3 years.....seminggu $9.95..bayar fortnightly....kalau nak cancel membership..$50..on hold $5. boleh transfer membership kat org lain kalau tak nak cancel..

i boleh gi dlm seminggu paling byk pun 4 kali jer...biasa 3X jer

and every 2 week i gi spa, steam, sauna + swimming just for $4.20 up to 3 hours

11

11 join fitness first kat klcc.. dah 2 bulan la..
best g gym kat situ..  harga pun ok la sebab alat2 kat situ byk..
11 pun slalu join classes kat situ .. ada mcm2...
bodyjam,  bodycombat, bodystep, yoga, pilates, line dancing, ballroom dancing, bodybalance,etc...
ada gak class dia panggil cycling studio... kalo sape join class ni, boleh burn 900 kalori.. kelas ni 1 jam..
11 x penah g lg.. cam x larat je..
slalu 11 join bodyjam or bodycombat...
pastu ada sauna n steam room skali..

bayaran, kalo ada jj card, sebulan RM175, pastu dia bg free sebulan n 2 kali free personal trainer..
kite bleh tanya la kat personal trainer tu cemana nak kecikkan bhgn2 tertentu..
pastu f.f ni ada kat byk tmpt... kite bleh g sume cwangan ff...
ada kat menara manulife RB, menara maxis,101 mall, menara axis, wisma spk, menara summit,damansara uptown, leisuremall, the curve, wisma cosplant..

kornflique

Wah... mesti best kan? Sape yg tanak naikkan montot...
Semua orang nak...

Rasanya tread mill (yang lari-lari) tu pun dah ok kot..

apple_pie

Originally posted by 11 at 13-8-2007 05:01 PM
11 join fitness first kat klcc.. dah 2 bulan la..
best g gym kat situ..  harga pun ok la sebab alat2 kat situ byk..
11 pun slalu join classes kat situ .. ada mcm2...
bodyjam,  bodycombat, body ...

hi 11...

I pun join ff klcc gak...

baru abt 1month la....
dulu masa mula2 join rajin giler pergi....skang nih dh start malas2 dh...tp tgh memaksa diri nieh...
heheheheh...

tp kalo forumers kat cni nk tanya my comment ttg gym, i would say this is the fastest and safest way to reduce weight la...

I slalu join body step class...mmg berpeluh2 for 1 hr...
then I'll go for sauna/steaming for abt 20-30mins...

i'll try my best to go at least 3 times in a week...

as  for the cycling class..i pernah pergi sekali jerk..mmg burn lots of calorie sbb mmg berpeluh giler2 punya..hahahhah

masnina

Originally posted by roxana at 13-8-2007 04:51 PM
sib baik kat sini mende2 camni murah jer..
i signed up for 3 years.....seminggu $9.95..bayar fortnightly....kalau nak cancel membership..$50..on hold $5. boleh transfer membership kat org lain k ...

kat mana ni roxana? excited lak rasa nak pegi gym ni...

roxana

yang..ni kat aussie

rasanya harga lebih kurang je ngan kat m'sia kalau convert la..
kalau tak convert..sini memang murah laaa..

yup..memang best join gym ni...lagipun my hubby pun join sekali..so kita berdua buat fit competition la skang ni....

ibu_neena

aku pun ade gak joint g gym nih.. tapi dalam sebulan jek..pas tu sibuk memanjang..hehehhehe..
tapi aku keciwa pasal bile timbang berat tak turun pun..hehehheheh t
tu lagi loss motivation

ida88

Originally posted by roxana at 13-8-2007 04:51 PM
sib baik kat sini mende2 camni murah jer..
i signed up for 3 years.....seminggu $9.95..bayar fortnightly....kalau nak cancel membership..$50..on hold $5. boleh transfer membership kat org lain k ...

ktne ni roxana?

ida88

sape pnh join california fitness ?

ida88

rase cm dh ade thread nih

http://forum.cari.com.my/viewthr ... ight=gym&page=1

dak_abu

haku nak menyelit gaks....
wahhh... ade 2 org member pi fitness 1st klcc eh'....
haku kat spk...
mmg convenient... sbb opis haku pon sebuilding dgn ff ni...
skrg... class yg haku join... body jam jerr...
max haku pi gym... 10 x a week... means.. haku pegi 2 x sehari...
paling malesss... 5 x seminggu....

cik^mala

cik mala dah 2 bln lebih join Fitness First....turun 3 kilo...:love:
tp cik mala dah tak leh turun lg sbb cik mala tinggi...
so my personal trainer suruh tone up jerk...sbb frame dah ada...

so cik mala just join body balance, yoga, pilates and sometime join RPM (cycle class)..
body balance tu nampak jerk cam senang tp kalau ikut teknik yg betul...berpeluh2 gak laaa :kant: