|
|
Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
[Copy link]
|
|
|
Sarapan - cekodok ikan bilis & teh tarik
Lunch - nasi putih & sayur sop & sambal
Dinner - kepci zinger meal |
|
|
|
|
|
|
|
|
|
|
|
pagi - coklat m&m's + air kosong
tengah hari - ayam mekdi + air kosong
malam - jagung rebus + kacang rebus + air kosong |
|
|
|
|
|
|
|
|
|
|
|
Sarapan - bihun soto
Tgh hri - nasi, tomyam ayam
Mlm - cucur jagung |
|
|
|
|
|
|
|
|
|
|
|
Breakfast: Oat + Buah Plum
Lunch: Nasi Putih + Sup Ayam
Dinner: Nasi Putih + Siakap 3 Rasa |
|
|
|
|
|
|
|
|
|
|
|
Pagi - Nasi Putih + Sambal Udang + Air Kosong
Tengahari - Ikan Goreng Salut Tepung + Mangga + Air Kosong
|
|
|
|
|
|
|
|
|
|
|
|
breakfast - nestum
lunch - nasi kandaq daging + telur rebus
dinner - grilled chicken chop |
|
|
|
|
|
|
|
|
|
|
|
Sarapan: mee goreng
Lunch: nasi + ayam kari
Dinner: sandwich subway |
|
|
|
|
|
|
|
|
|
|
|
Bekpes : chicken pie
Lunch : ayam cili, tauhu goreng, kobis rebus dan nasi putih
Dinner : ayam cili, kobis rebus dan nasi putih |
|
|
|
|
|
|
|
|
|
|
|
Sarap roti pandan kelapa
Lunch lontong & ayo limo asam boi
Dinner murukku & jus delima |
|
|
|
|
|
|
|
|
|
|
|
|
sarapan - nasi lemak + apam pisang + nescafe |
|
|
|
|
|
|
|
|
|
|
|
sarapan - nasi lemak + kuih + nescafe
tengahari - nasi + ikan bakar + sup sayur + air kosong |
|
|
|
|
|
|
|
|
|
|
|
Sarap : kuih muih+ bihun goreng
Lunch : nasi kerabu
Dinner : biskut jagung + teh o panas
|
|
|
|
|
|
|
|
|
|
|
|
Breakfast - Bihun sup
Lunch - Nasi Goreng
Dinner - Nasi Putih + Gulai Daging + Rebung |
|
|
|
|
|
|
|
|
|
|
|
Pagi - nasi ayam + air kosong
tengahari - keropok lekor + air kosong
|
|
|
|
|
|
|
|
|
|
|
|
Sarapan - mee hoon goreng & teh tarik
Lunch - nasi putih & asam pedas ikan jenahak & kacang panjang goreng
Dinner - chicken chop & mashed potatoes |
|
|
|
|
|
|
|
|
|
|
|
Breakfast: Roti + Nescafe
Lunch: Nasi Kandaq
Dinner: Yogurt Mix Berries |
|
|
|
|
|
|
|
|
|
|
|
pagi - coklat m&m's + air kosong
tengah hari - briyani ayam + air kosong
malam - megi kari + air kosong |
|
|
|
|
|
|
|
|
|
|
|
breakfast - epal + roti jala
lunch - nasi + sambal sotong + udang goreng
dinner - mc chicken burger |
|
|
|
|
|
|
|
|
|
|
|
|
dinner - nasi + gulai ikan tongkol + sambal + air soya. |
|
|
|
|
|
|
|
|
|
| |
Category: Belia & Informasi
|
Post time 5-10-2021 06:01 PM
Post time 6-10-2021 04:42 AM
![[KUIZ PERUBATAN MINGGUAN VOL. 7]: Mudah aje, ilmu harian! VOL.7](https://uf.cari.com.my/forumx/mforum/block/ca/cafa22106bf87ee6a0ff6b0584fea8d8.jpg)
