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Author: manjalara_01

Support for Depression & Anxiety

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 Author| Post time 27-7-2023 10:22 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 27-7-2023 10:26 PM
adila39 replied at 5-6-2023 08:06 PM
hi manja....hope u are well. wow sudah slim!!


Hey u...dah buncit balik


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 Author| Post time 27-7-2023 10:37 PM From the mobile phone | Show all posts


Just nk share a few points :

Mak jewel ni keji sgt2 . I baru dpt tahu yg die songlap juta2 duit Jewel masa J lantik dia jadi her manager. Lepas tu x muncul2 dlm hidup J sampai skrg. Bapak J pun x kurang jgk alcoholic. Tp skurang2nya dia dah berubah & berbaik dgn J..

Jewel sbenarnya walaupun dah dewasa masih dahagakan kasih syg seorg ibu. Walaupun dulu mak die tinggalkan die masa umur 5 tahun, J masih bg peluang pd mak dia.

Guys if you don't come from a dysfunctional family you have no idea what it's like
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Post time 29-7-2023 12:00 AM From the mobile phone | Show all posts
manjalara_01 replied at 27-7-2023 10:37 PM
Just nk share a few points :

Mak jewel ni keji sgt2 . I baru dpt tahu yg die songlap juta2 duit J ...

my fav singer. apa citer dia skrg?
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Post time 29-7-2023 12:03 AM | Show all posts
manjalara_01 replied at 25-4-2023 04:13 PM
Sorry lambat reply Dr. Sronok dpt cuti2 malaysia walaupun x balik raya dpt jgk balik kampung alham ...

terima kasih
sy pon busy bulan 5 dan 6 hari tu
hari ini off tapi weekend keje la pulak huhu

keep posting
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 Author| Post time 29-7-2023 04:08 PM From the mobile phone | Show all posts
adila39 replied at 29-7-2023 12:00 AM
my fav singer. apa citer dia skrg?

Yg i tau die tinggal kat Alaska skrg dgn anak laki die abg and ayah die ????.

I actually kagum jgk dgn kisah hidup Jewel ni. Sbb after i tgk ni i dpt tahu Jewel ni bijak sgt. Zaman kanak2 remaja die org lain semua sibuk minum2 ketagih dadah tp somehow J ada kekuatan to avoid all this, rsnya kalau die terjebak, life dia skrg mesti huru hara...

Ingat senang ke nak elak drugs & alcohol bila ayah sendiri pun kaki mabukkan? Hari2 tgk bapak sendiri mabuk kaki pukul la judi la ...arak everywhere. Mak dia pulak tinggalkan dia when she was 8 yo

J deserves all the happiness and stability she has now

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 Author| Post time 29-7-2023 04:15 PM From the mobile phone | Show all posts
ipes2 replied at 29-7-2023 12:03 AM
terima kasih
sy pon busy bulan 5 dan 6 hari tu
hari ini off tapi weekend keje la pulak huhu

Dr apa khabar? Lama dah x dengar cite. Thanks 4 stopping by ????. Kalau ada apa2 suggestion ke utk improve this thread sila share yea?

Kadang2 bila i copy paste kat sini i terlebih excited sbb bleh share. Tp i tgk mana yg i suka je ????. I especially like yg ada animation
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 Author| Post time 7-9-2023 08:14 PM | Show all posts


Angelica shares how living with depression has impacted her life. Angelica Galluzzo is a mental health advocate, largely motivated by her own struggles with mental illness. After battling depression and suicidal ideation for many years, she became passionate about making an impact, using her voice to create positive change, and normalizing the struggles that many of us go through.
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 Author| Post time 7-9-2023 09:06 PM | Show all posts
Edited by manjalara_01 at 7-9-2023 09:11 PM



If you struggle with depression, you have probably had people tell you to "just be happy." I want you guys to know that you should never feel bad for not being able to turn off your symptoms like a switch. I have tried over and over to seek help through my loved ones, and failed each time. I want you to see that it is not easy to get professional help. It is not easy to talk about this. But you cannot do this alone forever, take it from me. If there is anything I want you guys to take away from this video is it that you ARE NOT ALONE. I am here and I understand and what you are feeling is valid. I also need to tell you to get professional help if you haven't already. I love you guys.

"My therapist diagnosed me with MDD & GAD. One of the BIGGEST symptoms of Depression is FEELING ALONE and ISOLATED like nobody understands what's going on in your head and even you don't understand it sometimes."

I nak share something, bila Alanna kata most of the time in a day dia x rasa apa2, no emotions. Mungkin just a few hours ada perasaan but 50% NOTHING I TOTALLY CAN RELATE. For me i rs about 70% of nothingness in a day most of my life, even with medication.
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 Author| Post time 9-9-2023 10:36 AM | Show all posts


Kesedaran penyakit mental masih lagi kurang dalam kalangan masyarakat Malaysia, atas sebab itu, saya ambil inisiatif ini untuk konsikan kepada semua jawapan-jawapan kepada persoalan yang saya terima dari Instagram saya. Jika anda rasa diri anda mungkin ada penyakit mental ni, sila jumpa pakar psikiatri di hospital berdekatan anda untuk dapatkan rawatan yang sepatutnya. Perkongsian yang saya buat dalam vlog ini tidak cukup untuk diagnose diri awak. Penyakit mental, ada ubatnya. Jangan tanggung sendiri okay, dr akan tolong awak.Get well soon to all mental illnesses survivors!
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 Author| Post time 16-9-2023 04:42 PM From the mobile phone | Show all posts
manjalara_01 replied at 9-9-2023 10:36 AM
Kesedaran penyakit mental masih lagi kurang dalam kalangan masyarakat Malaysia, atas sebab itu, sa ...



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 Author| Post time 16-9-2023 05:46 PM From the mobile phone | Show all posts
Song of The Day

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 Author| Post time 16-9-2023 05:51 PM From the mobile phone | Show all posts
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Post time 20-9-2023 11:30 AM | Show all posts

Hope ur day is super good manja
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 Author| Post time 20-9-2023 06:19 PM From the mobile phone | Show all posts
adila39 replied at 20-9-2023 11:30 AM
Hope ur day is super good manja

Thanx U

U have a good day 2
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 Author| Post time 19-11-2023 01:05 PM | Show all posts
Edited by manjalara_01 at 19-11-2023 01:11 PM

Song of The Day






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 Author| Post time 19-11-2023 01:17 PM | Show all posts
Edited by manjalara_01 at 19-11-2023 01:19 PM








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 Author| Post time 30-12-2023 07:37 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 30-12-2023 07:50 PM

Songs of the Week


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 Author| Post time 30-12-2023 07:54 PM | Show all posts

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 Author| Post time 30-12-2023 08:01 PM | Show all posts

Depression is on a continuum. Severe depression is often overlooked or misconstrued. It is not the same as low-grade depression. Discover the differences and signs in this eye opening interview about how to spot severe depression vs feeling depressed with Dr. Ramani Durvasula and MedCircle Host Kyle Kittleson.




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 Author| Post time 26-1-2024 07:29 PM | Show all posts
Edited by manjalara_01 at 26-1-2024 07:46 PM



We often think of self-harm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly self-harm and how we can work towards healthier coping skills. Discover:

1- Not feeding ourselves regularly
2-  Not taking breaks and overworking ourselves
3- Guilting ourselves
4- Perfectionism
5- Staying in unhealthy relationships
6- Overspending
7- Overspending
8- Over-exercise

Plusractical tips to break free from these invisible self-harm behaviors.
Resources to help you build healthy coping skills.Watch and learn how to truly care for yourself, both physically and emotionally.
Take control of your mental health and stop harming yourself in disguise!






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