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Reply #316 ammall's post
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ammal, kat TLS registration & monthy payment berapa? |
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Reply #318 Wrence26's post
wrence
dia ada cam package cenggitu
kalo bukan resident, bulan2 i think about RM180
tapi kalo bayar 3 months terus, dalam RM160
and kalo bayar setahun terus, RM140 ke cenggitu la
registration RM80 kot tak ingat sgt
dah lama cik dee pegi
tapi tu la
FF dulu pung the rate about the same
tapi dia ada towel service
tu yg i suka sesangat
tak yah bawak towel
leces laaaa....  |
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Reply #319 cik_dee_na's post
So far, pd tika & saat ini kat area Kajang, Bangi nih...TLS lah the best fitness centre.
Bnyk classes leh attend, cuma rajin atau malas jer.
sambil kita work-out, anak2 boley swimming.
Kalau family package yg bayar setahun terus, sebulan jatuh RM98 sorang (husband & wife total RM196).
Registration fee RM80 (betullah yg cik_dee_na sebut tu.)
[ Last edited by Shahir at 19-4-2007 09:39 PM ] |
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Reply #320 Shahir's post
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shahir kt ctu ada swimming pool skalik ke? |
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Reply #321 EvaBobbie's post
Ada swimming pool skali, satu utk kanak2 dan satu lg utk dewasa/budak yg boley swim (pool yg dalam tu).
Kalau amik family package, anak2 boley swimming FREE je. Percuma takat 5 orang anak jer. |
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thanks shahir.. dah explainkan...
ammall dah register dah semalam... ambik pakej setahun yg bayar 3 bulan advanced tu..jadinya ammall punya RM108 sebulan. Sebenarnya boleh ambik RM98 sebulan tu, tapi tu bayar setahun one off. Takut plak terpregnant dalam tahun ni.. at least kalo preggie, boleh freeze account.
Kat area bangi ni..mmg takder gym canggih2 lagi.TLS ni la yg rasa lengkap dan canggih. Lagipon, ammall nak try kelas yoga.. tak pernah lagi join kelas camni..  |
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Reply #323 ammall's post
Baguslah kalau dah jd member TLS fitness centre
Yoga class almost every day ada, la ni pun class is on....esok pagi2 lg dah ada class...
Rajin dan malas jer....tp eloklah ammall gi....boeh berpeluh sih....kita kalau yoga nih,
aiyoyo....malehnya.... |
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Reply #322 Shahir's post
nk tanya lagi laa shahir..
tpt tu exactly kt mana? kalo dari kompleks diamond bangi tu, pastu menuju kearah mana? kao tahu tpt maybe bleh p tengok2 tempat tuh
thanks very much |
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Reply #325 EvaBobbie's post
Sebelum tu kita nak tanya Eva dulu...
Kompleks Diamond Bangi tu --> WARTA ke?
Kita tak pandai nak bg direction lah... takut Eva tak paham nnti.
Cuma, katalah Kom. Diamond tu Warta.
Dr sana, try menuju ke PKNS Bangi.Shop lot
depan PKNS tu ialah Seksyen 8. Then, dr
PKNS, Eva terus pandu ke arah Seksyen 7 Bangi.
Rasanya ada signboard yg guide ke TLS Fitness Centre.
Dr sini, just follow the road yg akan bawa EVa ke Kajang.
Kira Seksyen 7 ni, ant. Bangi dan Sg Chua Kajang.
Eva di jln yg betul jika nmpk Restoran Lengkuas,
Projet, Restoran Hassan kat sebelah kanan bahu Eva.
Pasaraya Bintang kat belah kiri bahu. Bila dah pass Bintang
maka Eva dah masuk area Sg Chua.
Keep driving terus sampai Eva jumpa traffic light yg mana
ada gerai jual buah dikiri bahu Eva (atau depan traffic light tu).
Restoran Boom Maju belah kiri.
Belok kanan tau kat traffic light tu. Then, tengok belah kanan.
Akan nmpk nnti surau, depan skit jer dah boleh nmpk TLS Fitness Centre.
Boleh paham ke? Cam berbelit2 jer...
Nak lg senang, fr Seri Kembangan Eva terus jer ikut highway yg
menuju ke Sg Ramal Baru atau jln yg menuju ke pekan Kajang.
Then, Eva akan lalu depan masjid kat Sg Ramal tu. Keep to your left
until you reach the first traffic light kat Sg Chua. Turn right tau.
Lepas tu, keep driving straight until u see 2nd traffic light. Depan
t/light ni ada gerai buah. Ada Restoran Boom Maju belah kanan.
Turn left. Jln depan skit....TLS is on your right shoulder.
Gi lah tengok2 dulu...ada bnyk class week-end nih.
[ Last edited by Shahir at 20-4-2007 10:23 PM ] |
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Reply #326 Shahir's post
wahhh...rasanya faham kot..
thanks shahir..nnti nk g survey lah |
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Ada sesapa nk jual 2nd hand treadmill?
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Ada tak sesapa nak jual 2nd hand treadmill? condition must be good la..kalau ada, nak jugak tgk and test..if the price is right, blh la beli |
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Originally posted by Ariys21 at 24-4-2007 11:42 AM
Ada tak sesapa nak jual 2nd hand treadmill? condition must be good la..kalau ada, nak jugak tgk and test..if the price is right, blh la beli
yg baru pun x mahal lah skang... boleh byr monthly pun ada... baru nih tgk kat alpha angle, ada promotion (x igt lak nama kedai tuh), treadmill the cheapest can get rm1990... then ada yg rm3k++... and yg mahal2 pun ada laa.. |
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Originally posted by pu3rania at 17-4-2007 12:57 PM
me baru jer sign up with cnergyfitness...
murah jer...every month just bayar RM55 (for GNC member only)...
any of 24 fitness centre kita bole join...
so for me ader 2 fitness centre yg dekat n ...
kwn2...tak der ker yang berminat nak join cynergy fitness ni...
mai lah ramai2... |
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Reply #329 juya79's post
threadmill kalo nak beli kena tengok berat badan... atas 100kg kena beli yg besaq sikit..biasa RM2 ribu ke atas.. tapi kita biasanya under Rm2 ribu boleh dapat..
Memula ada plan nak beli... alhamdulillah tak beli. Bila dah join gym ni, trainer tu bagitau.. sebab ammall cepat sakit tapak kaki.. katanya jalan kat threadmill pun tak digalakkan sgt... kalau berat dah ideal.. bolehla.. elok cycling atau buat yg style cross leh tu jer... |
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peach kalo exercise(regardless gym ke,jogging ke) dada musti rasa nak explode..
why was it happen eh and how to overcome that? sakit giler dada |
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Reply #332 peachlily^'s post
peach jgn wat extreme sgt.. kalo dah rase mengah tu slow down skit... pastu masa memula nak start tu.. wat slow2.. eg kalo guna treadmill.. speed slow .. pastu baru la naik skit2... amik yg cam naik bukit tu better..
if sakit dada sgt... tarik nafas panjang2.. |
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Reply #333 beep's post
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beep pernah jadi macam tu tak? nape dia jadi tau x? ke peach yg sakit |
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ada gym utk perempuan baru bukak kat Kota Damansara...
www.studiow.com.my
tgh ada promosi. Mcm best aje  |
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Ari tu aku pergi She's Fit rupanya dah tutup. Diorang dah pindah ke betul-betul tutup? |
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Category: Wanita & Lelaki
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Post time 19-4-2007 08:48 AM
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