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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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Reply 275# aik.ah
i'm sure diorg ada aerobik class...tapi weight training tu tak pasti lah... |
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Reply OneRoof
kat Cheras, Rockafella nama dia....
midori888 Post at 26-3-2012 13:15 
oooooo....ingatkan kat ngan KL Centre. |
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Reply 279# OneRoof
oneroof,sory...tu u kena tanya dgn midori coz dia yg survey dpt RM8per day.. |
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Reply OneRoof
oneroof,sory...tu u kena tanya dgn midori coz dia yg survey dpt RM8per day. ...
aik.ah Post at 26-3-2012 13:28
ok. Thank u ya. |
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Reply 280# midori888
waauu..mcm best je...i pon stay kat cheras...leh la nk cari pas ni... |
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Reply 277# Syik_Gojet
adui lah...dumbell tak beli lagi nie...... |
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Reply 285# putehh
carik...jgn tak carik....hehe |
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7 Tips to a Flat Stomach in 7 Days!
1-Drink water before and after every meal.
2-Do exercises.
3-Do not eat 3 or 4 hours before bed time.
4-Do not wear tight pants.
5-Avoid sugars.
6-Eat in parts, seperate the meals and eat slowly and not a "lot".
7-Drink a liquid stuff like coffe... |
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OneRoof Post at 26-3-2012 13:37
i penah buat nie...
owh hakak zuzana ..... iols loikeeeeeeeeeeee...................... |
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Reply 257# aik.ah
sy buat swf tu br 2 kali je .. mn thn nk buat selalu pengsan mak ... hehehehe ... setiap kali buat swf siap nangis lg ... 
lps tu ambk apple cider vinegar lps mkn, ni dh jrng ambk berat naik blk plak ...ms ambk acv tu ada gak inci turun .. berat pn trn gak skit ... |
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tak tau..tak penah survey harga..hehe
Syik_Gojet Post at 25/3/2012 23:46 
igatkan dah pi survey...ntah2 xde kat m;sia kot  |
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Reply chit_ana
squat..squat..squat..tu yg termurah & bila2 masa u boleh buat...tapi mungk ...
aik.ah Post at 26/3/2012 08:06
yang ni camne nak buat |
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hari nie makan bykkkkkkk....rasanyer dlm 15++ calories....
bfast
Nasi lemak separuh
Rendang ayam seketul kecik
Lunch
White Choc Macademia cake - 1 slice
Cafe Latte
Snack
Yong tau fu - half plate
Dinner
Mee goreng mamak |
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igatkan dah pi survey...ntah2 xde kat m;sia kot
chit_ana Post at 26-3-2012 19:00
itu hari mamber beli kt penang...
belah mana tak ingat..hehehe |
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berat nek adesss... arap besokj turun la. xde harapan capai target bln neh |
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semlm mkn byk...pagi nie berat naik to 51kg....so hari nie kenalah diet...petang nanti kalu cuaca baik nak gi jalan2...dpt jalan2 5km jadilah.....
This morning brekkie green tea ngan biskut jacob low calories high fiber 3 keping.... |
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Category: Wanita & Lelaki
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Post time 26-3-2012 01:17 PM
