1 Stop anticipating tiredness
The problem with anticipating tiredness in this way, or in any way, is that it clearly reinforces the tiredness. It reverts our attention to the number of hours we are sleeping and how tired we are going to be.
2 Light a candle instead of cursing darknessIt means looking towards a solution rather than a reminder or reinforcement of the problem.
3 Don’t sweat a demanding bossInstead of complaining about his or her attitude, try to steal and learn something good from them. We need to change our approach to deal with these kinds of people.
4 Remember the motto, “you catch more flies with honey”When we are kind, loving and patient — when we are fair, good listeners, and when we genuinely care about others — our attitudes show up in everything we do. As a result, people love to be around us, share their secrets of success and want to assist you in any way they can. 5 Ease off your egoBecause the ego is so self-preoccupied and selfish, it encourages us to lose our compassion and interest in others.
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