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kome ptg nie wajib exercise..makan meriah sgt tadik.,hahahaha |
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wat keje umah tu boleh dikira bersenam gak ke 
berpeluh sakan masa mengemas tadi, mop 1 umah |
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dah exercise pepagi tadi...(best...rasa ringan sikit badan....)
tapi dah pun pulun makan sakan...(ntah berhasil ke tidak senaman yang dibuat tadi??) |
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264# makteh
tk payoh la mengkala gitu... |
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wat keje umah tu boleh dikira bersenam gak ke 
berpeluh sakan masa mengemas tadi, mop 1 umah
hananie Post at 6-2-2010 13:41 
buat keje dalam umah ni macam exercise gak lah...sama jer ngan orng jogging 7 round padang tu........... |
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buat keje dalam umah ni macam exercise gak lah...sama jer ngan orng jogging 7 round padang tu...........
monorail Post at 6-2-2010 23:20 
sama gak ke?  |
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sama gak ke? 
hananie Post at 7-2-2010 10:17 
sama kot...cuma aksi berlainan......... |
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setelah 2 hari cuti exercise sebab berjalan jerk keje
semalam= penat masuk field work..redah hutan bagai
hrnie= workout jillian michaels no more trouble zone 3 circuits+ skipping 2000x = jumping jacks(lompat bintang ter) |
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tak boleh nak exercise
kesihatan tak mengizinkan |
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271# cintan66
tak payah lah aok exercise.....rehat je lah....tak sihat kan  |
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dah jogging tadi........... |
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dah jogging tadi...........
monorail Post at 8-2-2010 08:57 
bape kali pusing padang  |
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keh merasa sangat kagum ke deme semer. |
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keh merasa sangat kagum ke deme semer.
heisebeno Post at 8-2-2010 12:43 
kenapa BP? |
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kerana deme seme begitu gigih bereksesais.
dan keh sgt malas. |
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kerana deme seme begitu gigih bereksesais.
dan keh sgt malas.
heisebeno Post at 8-2-2010 12:52 
deme2 tu nok mencantikkan ukuran badan...nok jadi macam kerengge tu BP..nok lawo lagi...padahal dah lawo belaka deme2 tu... |
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itu la sabit ke kome sesok nok bertentang mata dgn deme semer tu banglong.
takut kome ngikut balik jekk. |
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Category: Negeri & Negara
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