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bila pu3 nk kuruss iskk iskk..pu3 nk jogging pu3 xboleh...teruk sgt...kene jln2 je.bape sgt kalori terbkr..nk bakar ngn le leyter kang xboleh..huhu..nk try le juzmte 5....
bdn mendadak baik setelah ...
pu3_fiona Post at 23-10-2009 14:46 
lalink... jom kita lari setempat...  |
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tp smp satu thp, nemo jd jemu nk mkn buah2an... :kant:
nemo0309 Post at 23-10-2009 14:46 
selimut share buah ngan hamster selimut.. huhu... |
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bila pu3 nk kuruss iskk iskk..pu3 nk jogging pu3 xboleh...teruk sgt...kene jln2 je.bape sgt kalori terbkr..nk bakar ngn le leyter kang xboleh..huhu..nk try le juzmte 5....
bdn mendadak baik setelah ...
pu3_fiona Post at 23-10-2009 14:46 
ala.. ye ker.. xper, pakai sauna belt tu pown ok gak.. selimut selalu pakai yang akak nyer pas balik jogging,.... genti pjd dah kurang.... |
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topi kuruskan badan rupanya...
pu3... mai dok ngan kak Jazz.. umah akak tingkat 4...
hari2 naik turun tangga... takde lif.....
berat akak 43 kg.... tinggi 156....
tak jongging pun... kontrol makan pun tak gakk..
petuanya... mgkn sebab hari2 naik turun tangga kot.... try la... |
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lalink... jom kita lari setempat... 
nemo0309 Post at 23-10-2009 14:47 
kalau amik jusmate 5 tu, tapi makan melantak x jalan gak.. wat rugi jerk.... |
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dah bule masuk dah upernya..
ingat under construction lagik.. |
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amboi2.. citer sal kurus badan lak erk?..
kak pu3.. gi jogging setiap pagi.. maka dalam masa 1 minggu menten kurus jerk badan tuh.. |
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asalamualaikom.. peh naik berpeluh terlupa pasword.....huhu |
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Da muleh masok ek.. tekedu jap x muleh masok td... hmy3:  |
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huhu.. tu namanya respek kan... huhu.. x po la.... |
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asalamualaikom.. peh naik berpeluh terlupa pasword.....huhu
selimutpurple Post at 23-10-2009 15:40 
aiyork.. abe cemut.. lekat kt pc abe cemut.. senang nak ingat.. pastu napok depan mata jerk.. |
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tu la... cemot x guna pc.. guna lappy... pc tu wat keje jerk.. lappy tok personel... huahuahua,,... |
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