CARA KEKAL LANGSING & KURUSKAN BADAN (CHAPTER 30)

fairy_fairy

my weight dah reduce 3kg since start berzumba last month!! yay

ctsueraya

Reply 203# auntie_girl

welcome back auntie girlgood that u make a decision to COME BACK
biasalah kdg2 kita nie terlena + terleka jap
then get back ke pangkal jalan
jgn terlena selamanyer sudah
antara video zumba yang iols suka buat from special K
tapi skang search dh takde rplak kat u-tube
bleh try yang nie...iols suka lagu waka2
http://www.youtube.com/watch?v=KPv8ZGrb78Y&feature=related

ctsueraya

Reply 204# fairy_fairy


   good job dear..keep on and you'll see the difference

melonmadu

Reply  radinsya


   yang..kan bleh besarkan..takpun download guna keepvid...so bleh install dal ...
ctsueraya Post at 24-4-2012 16:37

    boleh tk ajar cara nak download???

oklatu85

nak tau gak cane nak download

ctsueraya

Reply 207# melonmadu


   copy jenis workout kat u-tube (copy dekat tab atas tempat kita taip tuh)masuk website nieh http://keepvid.com/
then paste jerk link workout kat atas tempat dia suh paste
pilih nak download flv@mp4
kalau flv kene install driver flv
kalau uols adee realplayer or windows media player..memang bleh play video through keepvid nie
hope clear

ctsueraya

Reply 208# oklatu85


   refer to my 207 post

ihtisyam

start berzumba ari ni........penat woo.

ctsueraya

balik kg nie mmg diet ke laut
so pepapgi tadik start bakar kalori dgn

1. spring cleaning home
2. 1 set of zumba salsa
3. HIIT workout follow jenny's website
50 seconds JUMPING JACKS ~ 10 seconds rest
50 seconds BURPEES ~ 10 seconds rest
50 seconds PUSH UPS ~ 10 seconds rest
50 seconds SIDE PLANK ~ 10 seconds rest
50 seconds (other) SIDE PLANK ~ 10 seconds rest
50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest
50 seconds HIGH KNEES ~ 10 seconds rest
50 seconds SQUAT JUMPS ~ 10 seconds rest
50 seconds JUMP LUNGES ~ 10 seconds rest
4.1 set of zumba rutina


sweat and satisfied

fairy_fairy

Reply 206# ctsueraya

Insya Allah, I will. Zumba is actually the first workout that I look forward into doing everyday!!

melonmadu

Reply  melonmadu


   copy jenis workout kat u-tube (copy dekat tab atas tempat kita taip tuh)ma ...
ctsueraya Post at 24-6-2012 13:40

    terima kasih...will try hope menjadi...penat nk bukak you tube tiap kali nk exercise..skang tgh belajar ber zumba dgn lagu waka waka...

ctsueraya

Reply 213# fairy_fairy

for me zumba is quite fun+ cardiotapi kalau dha selallu buat u should try new workout
i suggest jillian michaels 30 days shred or TBL (the biggest loser workout)
leh carik CD kat kedai video or speedy....memang bagus utk beginners for losing weight
selamat mencuba!!!(wah mcm iklan plaks)

Ariys21

hai sue!!!! zumba tu you download kat internet gak ke?

ctsueraya

Reply 216# Ariys21


   yes sis...everything in my lappy i got it from youtube despite buying the cd..hehe



P/s : bila lagik mau lepaking..nowadays i'm quite busy also

ctsueraya

my workout for today
happy sgt sebab dah lama tak workout pepagi

DB swings (1 rep: 20 x 2 rep: 20x)
T-Ups ( 1 rep: 16x 2rep: 10x )
Half cicuit of HIIT
50 seconds JUMPING JACKS ~ 10 seconds rest
50 seconds BURPEES ~ 10 seconds rest
50 seconds PUSH UPS ~ 10 seconds rest
50 seconds SIDE PLANK ~ 10 seconds rest
50 seconds (other) SIDE PLANK ~ 10 seconds rest
Reverse Lunge with dumbbell (1 rep: 25x 2 rep : 25 x)
V-ups ( 1 rep : 12x 2 rep : 10x)
Another half circuit of HIIT

50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest
50 seconds HIGH KNEES ~ 10 seconds rest
50 seconds SQUAT JUMPS ~ 10 seconds rest
50 seconds JUMP LUNGES ~ 10 seconds rest
HOLLOWMAN SCISSORS :30 seconds x 4 times
Cool Down and DONE

so balik keje kang leh rehat..hehe

ctsueraya

hrnie ala2 my cheat day....pergi my favourite restaurant kat MURNI
pekene mee RAJA

balik terus meroyan bakar lik kalori dengan
ZUZANA Hot Blooded Warm UP, 1 set of ZUMBA RUTINA, 10 minutes cardio jump by sparkpeople and really interesting WAKA@ ZUMBA DANCE..LOVE IT!!!

zumba dance dh tempek kat atas tuh

Syik_Gojet

ctsue..

dah masuk melaporkan diri

giler kentang dah tahap bersawang nie

Bimbo

salam ollsss..

auntie nak aktif balik kat sini la..

hey,a few years back,auntie pernah donlod  ...
auntie_girl Post at 24-6-2012 10:07

hi gegirl..how u been doin? its been a long time we didnt see each other..remember me? ;) aritu mcm ada cedera ke sakit lutut ke sakit kaki ek..how was it?
welcome back..good to know u r tryin to be active again ..glad to hear it

Bimbo

perghh lama gila tak jenguk sini haha forum pon kene block aa kat opis
kat umah sebok plak memacam..hehe
mcm ramai gak aku tak kenal la..aper2 pon good luck everyone..
keep on moving forward..never look back

berusjamban

nak senang donlod kan, kalau korang guna firefox, korang download add ons for download video...lagi mudah