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[Tempatan]
Kuss Semangat - Bergilir usung wanita 137kg
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bertabah, nasib baik tak kena call bomba 
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shamsadis replied at 22-4-2019 07:33 PM
bertabah, nasib baik tak kena call bomba
mmg tak blh call. line phone takde. dok hutan tu. ada army post. nak roger army angkat, aku rasa army pun tak mau tolong |
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Edited by jee72 at 22-4-2019 07:59 PM
Kpd adik2 yg berat 100 lebih jgn patah semangat nak start hiking, abaikan je komen2 menghina semua tu |
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jee72 replied at 22-4-2019 07:43 PM
Kpd adik2 yg berat 100 lebih jgn patah semangat nak start hiking, abaikan je komen2 menghina semua t ...
nak hiking silakan. klu pengsan, cramp bagai, korang yg angkat. jgn panggil bomba. buang masa & resources. bomba ada byk lg kerja yg lbh penting |
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tahniah abam.bomba
yg kakak tu ponnn..denai tu mencabar jugak esp ms kt nk naik puncak tu..dia x pkir ke ape keadaan dia? |
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Skuau replied at 22-4-2019 04:40 PM
swimming kata ekau...kang tenggelam...abam bomba lg....
Hahaha...xde la...
Belajar la swimming dl
Lg pun org comel ni payah tenggelam, ada pelampung sdr  |
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Aku ingat acik d td. Beratnya kau kak. Mahu xjuling mate bomba tu Mesti akak ni semangat kuruskan bdn lps ni. Try la intermittent fasting dulu mesti bole kuwus. Lemak byk nk bakar tu |
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Ko kenapa akak oiiii
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Respek kt anggota bomba.. Xkira apa jua keadaan ttp bersedia berkhidmat..  |
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Ape prasaan dia waktu kena usung ngn abam2 bomba tu ek..x rasa segan or bersalah ke.. |
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Bahaya kalau overweight buat activity hiking. At least kurangkan half baru boleh hike sebab dah fit sikit. Even orang kurus yg tak fit tak digalakkan hiking.
Nasib abang2 bomba penyabar dan ikhlas. Even bergilir2 sampai terduduk nak rescue muka redha je masing2 |
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Peterpan17 replied at 22-4-2019 03:00 PM
strength workout camna ko buat?
Aku main deadlift je. Works on almost all muscles. Ada a few variations juga utk target specific muscles. Bole jadi cardio as well.
Cuma skrg dh sibuk dh makin jarang gi gym (30 mins away). Sedang berfikir2 nk beli barbell set main kt umah. Biar org ckp gile haha. |
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caprut replied at 22-4-2019 06:06 PM
aku rsa bomba pon salah satu kjer yg acik forum exaggrate
Hehehe...kaka mmg ada soft-spot dgn abam bomba sebb insyaAllah my eldest son bakal bomba jugak...
p/s cita2 my eldest son nak jadi fire fighter sejak kecil...so kaka mmg bg full support gituuu... |
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Knowlee replied at 22-4-2019 06:52 PM
Ingat lagi ada sorg super obese meninggal, bila nak masukkan jenazah dlm liang lahad kena guna pen ...
Filem Whats Eating Gilbert Grape yg Johnny Depp n Leo Di Caprio jdi adik beradik...depa bakaq rmh teruih bila mak dia yg super obese mati... |
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Hurmmmmmm 1 kerje pulakkk abam bomba...last2 abam2 bomba yg loose weight...hahaha... harap kakak yg sakit ni jdkan pengajaran...semangat untuk kurus |
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aiyorrr sian abam bomba..ular panggil bomba, konek sangkut botol panggil bomba, semua abam bomba ekekeke |
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Komen korg ni kan...nk tekencing aku gelak...tgk komen kt fb murni2 je hahaha..btw aku pon gi naik denai pd hari yg sama tu tp x pasan plak kt kakak/adik/acik ni..yelah tak kenal koser plak nk perasan perasan org naik turun...xpe la mnde dh nk jd...sebagai org yg penah kne usung, gile x rasa besalah...besalah plus malu kott.. |
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Edited by mizzmimi at 22-4-2019 10:49 PM
Ngape kawan yang naik sama2 tu tak tolong usung bila kawan dah tumbang krem? Dah sah2 kena asthma attack kan, takkan dia tak tau dia ada asthma.
Sembang lebat ajak si gemok awesome jungle treking. Kalo jadik pape ko nak pikul? Tak kan? |
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Post time 22-4-2019 07:33 PM
