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♣♣ Rumah Borak Warga KL, Sngor & WP ~ Vol 5 ♣♣
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Reply #2126 lavender_aqua's post
ini diorg pgil diet karbo.. utk pecahkan lemak... bila dh pecah lemak baru blh build otot..
if not.. nnt lemak will stay between otot n kulit..
bykkan mkn protein early morning,, kalo aqua minum kafein.. lg bagus.. breakfast wajib mkn heavy.. heavy pun means bread (kalo blh serat), daging, n telur separuh masak.. lunch salad n sup.. mlm.. buah.. in between tu.. mkn buah byk2, n minum jus..
time madc ikut diet nie.. berat xnmpak turun sgt.. since lemak jisim rendah.. but u kn see flappy2 fatty tu.. reduce.. shape pun semakin menyerlah.. |
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soklan.. jap.. madc tersasar kt ATW td.. hehehe |
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Originally posted by gutes_madchen at 3/8/2008 12:48 PM 
ini diorg pgil diet karbo.. utk pecahkan lemak... bila dh pecah lemak baru blh build otot..
if not.. nnt lemak will stay between otot n kulit..
bykkan mkn protein early morning,, kalo aqua ...
baguslah madc ni...
byk info kesihatan aqua dpt... |
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Originally posted by gutes_madchen at 3/8/2008 12:49 PM
soklan.. jap.. madc tersasar kt ATW td.. hehehe
ptt la senyap...
gi atw rupenye.... |
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Originally posted by lavender_aqua at 3-8-2008 12:32 
guna Diophantine theorem n solve equation 3x + y +132...
dr c2 cari brp harga utk item x n y...
ada bbrp kemungkinan jwpn...
ni bukan kuadratik yg kita guna per=an serentak...
sbb ada 1 e ...
jawapan kebarangkalian kn? nk madc amik pen n kertas gk ker? hehehehehe~ |
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Originally posted by gutes_madchen at 3/8/2008 12:51 PM
jawapan kebarangkalian kn? nk madc amik pen n kertas gk ker? hehehehehe~
xyah le madc...
ni advance math la...
kalo madc xsuka add math kat sek...
yg ni sbnrnye lg susah dr add math... |
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Originally posted by lavender_aqua at 3-8-2008 12:49
baguslah madc ni...
byk info kesihatan aqua dpt...
madc pun tau sket2 jer.. ada sket info.. blh share.. sharing is caring.. |
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Reply #2134 gutes_madchen's post
banyak nya tips kesihatan dari bakal pengantin .... |
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Originally posted by lavender_aqua at 3-8-2008 12:52
xyah le madc...
ni advance math la...
kalo madc xsuka add math kat sek...
yg ni sbnrnye lg susah dr add math...
madc suka giler add math.. dulu sll jadik mentor add math kt school.. mbr2 mentee semua dpt A utk add math.. bangga gk..huhuhu..
aqua amik course apa ek skrg? |
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Originally posted by gutes_madchen at 3/8/2008 12:52 PM
madc pun tau sket2 jer.. ada sket info.. blh share.. sharing is caring..
ya betul... |
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Originally posted by ichigo86 at 3/8/2008 12:52 PM
banyak nya tips kesihatan dari bakal pengantin ....
nak join ke??? |
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Reply #2146 lavender_aqua's post
tu pasal bila nk diet.. kena tau nk buat apa dgn bdn kita.. nk bakar lemak ker.. nk built muscle ker..
n kena control nafsu mkn.. berenti mkn before kenyang.. mkn before lapar..
like my sis, dia suka mkn.. so dia kena tukar sket diet dia to more2 vage.. |
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Originally posted by gutes_madchen at 3/8/2008 01:08 PM
tu pasal bila nk diet.. kena tau nk buat apa dgn bdn kita.. nk bakar lemak ker.. nk built muscle ker..
n kena control nafsu mkn.. berenti mkn before kenyang.. mkn before lapar..
like my sis ...
aqua rs xde mslh bab jg n disiplin mkn...
tp masih lom pndai bab2 nak balancekan meal...
kdg2 main bedal je mkn snek... |
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ala.. as student lg senang.. time g shpg brg mkn.. jgn beli maggi, beli ler biskut kering, cecah milo.. bread n eggs..
pastu time lunch, dari gi menghadap nasik kt kafeteria tu.. amik lauk sayur, n ikan goreng.. byk2.. ratah.. |
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Originally posted by gutes_madchen at 3/8/2008 01:19 PM
ala.. as student lg senang.. time g shpg brg mkn.. jgn beli maggi, beli ler biskut kering, cecah milo.. bread n eggs..
pastu time lunch, dari gi menghadap nasik kt kafeteria tu.. amik lauk sa ...
mcm diet rum8 aqua masa kat PJ dulu...
pg2 plak dia wat skipping rope kat court netball sblh hostel kitorg... |
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Category: Negeri & Negara
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Post time 3-8-2008 12:48 PM
