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Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
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chaiyok2 update for 7 ogos 78.3....walaupun sikit yang turun tapi still ada penurunan |
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morning semua...
update berat sblm sahur tadi.....78kg..turun 300gm saje.....
sempat ke nak cecah 77kg sblm raya ni? ahakkss... |
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turun tak banyak.... cik P datang... takpe2... semangat..!!!...
update : 68.7kg.... |
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checkin: 50.4  |
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uwa still sama berat 60.3kg |
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Tengs sapa dah hapdet.. sapa2 yg belum keep the results coming yeaaaa |
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hi..berat badan dah statik la..brt masih lg 70.8kg..pernah baca kat blog susu sejat bulan pose ni mmg akan turun brt badan tp after 2weeks brt akan statik je..so nk extra kena exercise sikit..xlarat kot nk exercise bulan pose ni.. |
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salam....
berat hari ni 50kg....
lambat lak nak turun...raya lagi seminggu lebih jer ni.... |
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hellamak....
hari ni dah 8 Ogos.... leh register lagi ke nak joint ni 
takpe ler.... nak gak joint
i) berat terkini = 69 kg
ii) tinggi = 158 cm
iii) berat target untuk bulan ni = 67 kg |
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annur134 posted on 8-8-2012 02:57 PM 
hellamak....
hari ni dah 8 Ogos.... leh register lagi ke nak joint ni
selalu saya tak include dah sbb WLC kali ni 3 kali update berat je, tp for ur case, boleh la..
next week final weigh in tau 14hb
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oh boleh eh? huhu terharunya akak....
mekasih din.... semangat ni nak turun berat badan ni
 tq very much |
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Minggu lepas turun ngan banyaknya..
Minggu ni naik ngan banyaknya.. huhu
Berat = 53.4Kg. |
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arini dah 52.5kg....last berat 54kg.. |
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Berat hari ni. Yea... akhirnya dapat berganjak ke 56.8 kg. |
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kan dh ckp mgu lps trn mgu ni mst naik sbb cik p ... hehehehe
naik plak arini 75.2kg ... haish dh la smgu je lg nk raya .. |
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yelah korang makan aper....nak bersenam alahai bulan pose ni susah sikit dapat 15minit pun kira dah ok la tuh |
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huhuhu lama x jenguk sini...
saja nak share berat skang dan b4 bulan puasa...
b4 puasa 62.8kg
now 61.3kg huhuhu bila ler nak masuk angka 5 nie.... |
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alysa79 posted on 9-8-2012 11:49 AM
huhuhu lama x jenguk sini...
saja nak share berat skang dan b4 bulan puasa...
go go go alysa, u can dooooooooo it!
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Category: Wanita & Lelaki
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Post time 8-8-2012 07:28 AM
Author
