5 Simple Ways to Stay Young and Healthy

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Move More but Don’t Over Do It
To stay healthy, you must put effort to do simple physical activity. Why not you start with physical activity that easy and fun for you like jogging, yoga or badminton. Getting moving help to boost your energy and exercise can improve your health as well. Thus, make you feel better and stay fit enough to the point where you look and feel younger than you are. Every day in your body 432 billion cells die and are replaced with new cells. Because of this you could have a better functioning and regenerating your body and stay young.

Eat Your Greens
Everyone knows veggies are a must in any healthy diet. This is because eating a diet with plenty of fruits and vegetables has been linked to improved health. Even you are not a big fan of green veggies but you still can add fruits in your daily meals. Fruits and vegetables are full of mineral, vitamins, antioxidants and fiber that good to increase your quality of health and life. One research found the longest-living people tend to eat less meat and more veggies, fruits, soy, beans and nuts.

Less Stress
Recent studies show that stress causes physical changes in the body because stress can increase in the amount of cortisol secreted daily. Which leads to weight gain, high blood pressure, insomnia, and mood disorders. The most important is you need to handle all stress and pressure that come to you by finding solution to solve it.

Sip Green Tea
Everyday routine can’t avoid you from expose to sunlight. Too much time out in the sun is one of the factors that cause of aging. To keep your skin as young as possible, your cells need to replace correctly.  So, green tea has a lots of antioxidant power to defend against aging. It’s rich in beneficial acids which act as antioxidants.

Get Enough Sleep
Most people do not realized that sleep is when our body does its healing and repairing. Get consistent sleeping time could regenerate energy which loss in daily busy work. Therefore, it is important for a person to get a quality sleep at least 7-8 hours daily, to get their body rest enough.

Elle_mujigae

jiran kita duduk satu taman umur nampak macam dah 80++ tapi setiap pagi beliau rajin jalan2 selama setengah jam macam tu...laju pula tu beliau jalan ..tak macam org tua....contoh yg baik utk diikuti...

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Elle_mujigae replied at 25-7-2017 10:03 PM
jiran kita duduk satu taman umur nampak macam dah 80++ tapi setiap pagi beliau rajin jalan2 selama s ...

Itu mungkin dia dah amalkan sewaktu masih muda lagi sebab tu boleh jalan laju. Kebiasaanya kalau umur dah 80+++ dah tak larat nak jalan kebanyakkan dah kena naik wheelchair sebab mengalami sakit lutut. Pentingnya untuk mengamalkan pemakanan sihat dan senaman ringan secara konsisten sejak dari muda lagi.