ZAZA BUNY.........
sye pun gemok gak....sye fham perasan awakkk....huhuhuhu
sgat sedih...neh...sye da lme nak tye soklan cam nie kat sni....
tp tkottt.....huhuhu...sedih sgattt.......
Reply 181# nu_rul
sedeh jugok:'( :'( ..
jom la join kelab kitorg yg sedang berdiet ni;P
reply cik kiah.......
huhuhuhu.......
sedih kan.....nak gak ade bf....huhu...
diet kee...??
Reply 183# nu_rul
:$ :$ :$ ..x pon..sedang melantap pizza bersama kengkawan :$ :$
cik kiah.....
x pe lahh....mkan segali bole...nnti da tua2 x lalu nak mkan daa...
Reply 185# nu_rul
makan sampai {:3_95:} {:3_95:} {:3_95:} ..
cik nurul sdg berdiet eh?:D
cik kiah.....
x lahh...biase2 jee....wlaupun gemok....
sye mkan x byak....huhu.....
yup tgh diet ai pn xley xmkn nasik la, dh cuba tp xberjaya skrg ni hari isnin smp jum ...
shahreen Post at 4-6-2010 10:26 http://mforum2.cari.com.my/images/common/back.gif
shahreen,u diet ada buat wotkout tak???
wah, dah start perbincangn diet nih...
shahreen,u diet ada buat wotkout tak???
anur Post at 4-6-2010 02:33 PM http://mforum1.cari.com.my/images/common/back.gif
xworkout sbb weekdays ai puasa, kalo weekend xpuasa n kalau xbz ai g jalan2 kt tmn je, tp skrg weekend pn ada keje :'( ai beli gym ball ltk kt umah, konon2 nk tone kan body especially pewot yg munceet ni :lol: tp seyes kalo ikot instruction dia insyaAllah ley tone up ur body {:1_152:}
wah, dah start perbincangn diet nih...
wani_ta Post at 4-6-2010 02:48 PM http://mforum1.cari.com.my/images/common/back.gif
sapa tetamu utk perbincangan kita neh? :lol:
wah, dah start perbincangn diet nih...
wani_ta Post at 4-6-2010 14:48 http://mforum2.cari.com.my/images/common/back.gif
apa salah nya wani..perbincangan yg sihat...dari merapu tak tentu hala...i sendiri berdiet tapi tetap mkn nasi perday cuma control portion..workout tiap hari laupun 10 min.....hal ni i ada join club sebelah berkaitan hal yg sama..ia byk menbantu...
sapa tetamu utk perbincangan kita neh?
shahreen Post at 4-6-2010 14:49 http://mforum2.cari.com.my/images/common/back.gif
perlu perkenal diri ke...;P ;P
pempuan gemok tak suka shopping,sbb cpt penat:shutup::lol:
bdkminangan9....
spe ckap....sye jlan kaki dri time ke pavilion
pastu jlan kaki plak ke KLCC ok....
bole jeee....sye suke shoppingg.....
bdkminangan9....
spe ckap....sye jlan kaki dri time ke pavilion
pastu jlan kaki plak ke KLCC ok. ...
nu_rul Post at 4-6-2010 15:39 http://mforum6.cari.com.my/images/common/back.gif
kalo bab shopping bole je jalan jauh2 ek:laugh3:
aku gurau je bab tak suka shopping tuh,tp aku nak hightlight,org gemok ni cpt letih/berpeluh sbb bdan berat:D
kalo bab shopping bole je jalan jauh2 ek
aku gurau je bab tak suka shopping tuh,tp a ...
bdkminangn9 Post at 4-6-2010 16:03 http://mforum6.cari.com.my/images/common/back.gif
hurmmm.....ye lahh....
Reply 197# nu_rul
jgn la marah yer,just pendapat aku jer:D
xworkout sbb weekdays ai puasa, kalo weekend xpuasa n kalau xbz ai g jalan2 kt tmn je, tp skrg w ...
shahreen Post at 4-6-2010 14:48 http://mforum.cari.com.my/images/common/back.gif
shahreen,laupun u posa tapi bergantung apa yg u mkn juga,permulaan ambil fiber,protein lastly baru carb..plain water kena cukup...utk perut yg muncit tu..u buat sit up...10x perday..ganda setiap hari ikut kemampuan,atas katil pun boleh buat....permulaan mesti u rasa pening kepala,mual & akn terfikir seksa nya nk kurus....& percaya laa hasil nya u kan dpt selepas sebulan....
Reply 191# shahreen
nak jd tetamu undangan;P ;P