ipes2 replied at 1-1-2021 04:42 AM
jom. sama sama. selamat tahu baru
Jom jom Happy New Year 2021...gud lak & TC...
ipes2 replied at 1-1-2021 04:44 AM
pulut dan keledekkgoreng tu lagii ha ha ha.. bertmabah la HFC nyer.
juga pisang tu, sgt healthy,...
Kolig tu dah pindah...moga healthy living now...no fatty liver...
littleblossom replied at 31-12-2020 06:29 PM
Ok dah kena start healthy food ni.. excercise and jaga tidur and stress level
jaga sleep hygeine. masuk katil kol 10mlm dan bgn 6 pagi, lompat terus dari bed.
makan: never miss your breakfast.. if puasa, bgn sahur dan ambil eventho hanya 2 gelas air. dinner jgn lupa.
kurangkan food goreng dan berminyak, kurang kan nasi eg at dinner sahaja.
kempiskan perut secara sedar.
good luck dan happy new year
seribulan replied at 1-1-2021 05:47 AM
Kolig tu dah pindah...moga healthy living now...no fatty liver...
harap dia jaga apa yg dia makan
we are what we eat.. health-wise
ipes2 replied at 1-1-2021 04:48 AM
jaga sleep hygeine. masuk katil kol 10mlm dan bgn 6 pagi, lompat terus dari bed.
makan: never mis ...
Japgi nak lompat {:smileo
ipes2 replied at 1-1-2021 05:32 AM
ya sangat betul, kerana liver tu lain sikit behaviour dia.. organ lain, jika byk fat pun, tidak ma ...
uishhh.. nasibbaik my tummy maintan flat. NAFLD ni common la kat Malaysia ni... since culture disini eating habit kdg ada x jaga pun... scary.
ipes2 replied at 1-1-2021 05:49 AM
harap dia jaga apa yg dia makan
we are what we eat.. health-wise
yes we are what we eat!!
ipes2 replied at 1-1-2021 05:36 AM
setuju dgn irina.. sila lihat jika free apa sy tulis pada nipskacang
sy sendiri sudah puasa sebul ...
Whoa bravo!!!!! Tahun 2021 teruskan same routine inshaAllah leh maintain or dpt kurangkan sikit lg....yg penting we enjoy it
ipes2 replied at 1-1-2021 04:49 AM
harap dia jaga apa yg dia makan
we are what we eat.. health-wise
Will relay to him if possible...
Mujo tak suka oily things- goreng2 {:2conggalo
ipes2 replied at 1-1-2021 05:48 AM
jaga sleep hygeine. masuk katil kol 10mlm dan bgn 6 pagi, lompat terus dari bed.
makan: never mis ...
Thankssss uuuu.. happy new year to u too.. may this new year bring us more joy and happiness and good health too
seribulan replied at 31-12-2020 05:22 PM
Kolig laki ada fatty liver...dia tunjuk surat sakit ada tulis fatty liver ni...dok perati dia suka ...
Alamak.. kita pun suka sgt coffee especially latte
seribulan replied at 1-1-2021 05:50 AM
Japgi nak lompat
exercise la, lompat2 pulak dah
adila39 replied at 1-1-2021 08:15 AM
uishhh.. nasibbaik my tummy maintan flat. NAFLD ni common la kat Malaysia ni... since culture di ...
ya, NAFLD sgt banyak dimalaysia.
yg utama ialah kita jaga je makanan kita.
kita boleh makan apa saja, cuma dalam kadar yang selamat la.
basic info: kadar pengambilan nasi dikalangan orang melayu, cina dan india di malaysia adalah tidak sihat dan really over
basic info: kadar pengambilan daging ie beef etc dikalangan omputeh pun sgt over (2 kali seminggu je sepatutnya, dan 250g je each time...)
my_irina replied at 1-1-2021 08:22 AM
Whoa bravo!!!!! Tahun 2021 teruskan same routine inshaAllah leh maintain or dpt kurangkan sikit lg ...
ye, selamat tahun baru ya dan do enjoy your meals.. sebab ianya rezeki dari Allah.. maka tentu enjoyable.
tapi, jgn over2 dah la amount nya
littleblossom replied at 1-1-2021 05:00 PM
Thankssss uuuu.. happy new year to u too.. may this new year bring us more joy and happiness and g ...
ameen ya Allah
dan terima kasih
littleblossom replied at 1-1-2021 05:03 PM
Alamak.. kita pun suka sgt coffee especially latte
kopi takpe la.. juga susu dalam latte tu takde la byk sgt kita guna kan?
if risau pasal fat dalam susu tu, gunalah low fat milk
so, enjoy your coffee
ipes2 replied at 2-1-2021 03:20 AM
exercise la, lompat2 pulak dah
Uik...walk2 & upstairs, downstairs cukup le :)
ipes2 replied at 2-1-2021 04:25 AM
kopi takpe la.. juga susu dalam latte tu takde la byk sgt kita guna kan?
if risau pasal fat dalam ...
Orite thanks
ipes2 replied at 1-1-2021 05:48 AM
jaga sleep hygeine. masuk katil kol 10mlm dan bgn 6 pagi, lompat terus dari bed.
makan: never mis ...
This is very good doc. Den mmg tgh try to fix my sleeping pattern ni. Lari hr tu. I don't want the current one to become a habit.
seribulan replied at 2-1-2021 05:35 AM
Uik...walk2 & upstairs, downstairs cukup le
ini cara mudah di pejabat2 di US dan Europe:
1) jika mahu ke tandas, pergi ke tandas tingkat lain
2) bila parking, parking paling hujung depan kompaun
3) jika kena bincang dgn kolig, jgn phone extension dia tapi jalan je kesana
some places tak guna chair tapi ini boleh buat kita dapat varicose veisn pulak asyik berdiri sepanjang hari