VIDEO SENAMAN SEPANJANG BERKURUNG
korang..gym tutup
recreational park tutup
kelas aerobic pun tutup
duk umah asyik terkurung aje
dah puas spring clean rumah, masak basuh baju layan anak suami apa semua.. boleh la tone kan badan
tapi bagi yg nak lose weight boleh la tambah diet dan buat cardio..
sebelum ikut video ni jangan lupa stretching dulu ya.. dan dapatkan nasihat doktor bagi yg ada masalah kesihatan
selamat mencuba!
video untuk tone up arms and tummy
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https://youtu.be/HrpW5PliIdU
zumba untuk cardio
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https://youtu.be/QMm6gYzsMw8
Ehu2YLQFq9E aku wfh.. tp cuba gak bersenam ringan2 masa duduk antara meja keje (cam meja jepun) dgn sofa, nak hilangkan boring, nak elak ngantuk.. sebab masih kira waktu keje.. kalo ikut ati nak tido.. sorry tt aku xde video.. Edited by delia3003 at 19-3-2020 04:42 PM
Memang ada buat pun petang semalam lepas abes waktu keje. WFH. Plan nye nak buat tiap2 hari sepanjang RMO ni sebab iols memang jenis exercise 3-4x seminggu. little_sis replied at 19-3-2020 08:08 AM
aku wfh.. tp cuba gak bersenam ringan2 masa duduk antara meja keje (cam meja jepun) dgn sofa, nak hi ...
thats good... bersenam light2 pun dah ok.. especially dah seharian kat opis tu.. memang berat mata la kalau stuck at work desk je.. btw interesting nya work desk you.. ala meja jepun.. ada pulak sofa.. sangat cenderung untuk tertidur tu hehe Levespa replied at 19-3-2020 05:41 PM
thats good... bersenam light2 pun dah ok.. especially dah seharian kat opis tu.. memang berat mata ...
ni bukan kat opis.. kena work from home.. imagine le sofa katil semua ada.. tu kena bersenam skit tu.. kalo x mmg ke lautt delia3003 replied at 19-3-2020 08:40 AM
Memang ada buat pun petang semalam lepas abes waktu keje. WFH. Plan nye nak buat tiap2 hari sepanjan ...
thats great.. good for you.. keep it up... kadang tu rasa malas tu datang..sebab tu I suka ikut video.. cari yg rancak2 skit dengan lagu2 yg catchy Levespa replied at 19-3-2020 05:44 PM
thats great.. good for you.. keep it up... kadang tu rasa malas tu datang..sebab tu I suka ikut vi ...
Tapi agak bosan sket, nak buat aerodance susah sbb tengok kt handphone, kecik je, kadang2 tak nampak jelas steps. So, buat yg light dan simple je. Kalau jogging kat taman atau kelas aerobik tu laen sket. Tapi xpe ler, bertahan je ler. Iols jenis badan senang naik sebab tu kena rajin exercise, nak2 pulak sekarang duduk kat rumah je TT izinkan sy menumpang payung TT
cuci mata...buat sambil tgk tv...4 mins only..@kaoru44
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anak-anak punya...ikut ajalah depa buat camne...yg penting enjoy...
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little_sis replied at 19-3-2020 09:43 AM
ni bukan kat opis.. kena work from home.. imagine le sofa katil semua ada.. tu kena bersenam skit...
Oh patut la.. Sorry baru perasan u dah mentioned u wfh.. Environment kat rumah memang sangat la condusive untuk ke laut dalam.. Tabahkan hati hehe MissyMolly replied at 19-3-2020 09:10 PM
TT izinkan sy menumpang payung TT
cuci mata...buat sambil tgk tv...4 mins only..@kaoru44
My eyes..:mad:;P MissyMolly replied at 19-3-2020 01:23 PM
anak-anak punya...ikut ajalah depa buat camne...yg penting enjoy...
Thanks miss molly.. Yg video tabata tu nanti nak suruh husband try jugak.. Untung2 boleh ripped jugak belly dia:$ Levespa replied at 19-3-2020 09:50 PM
Thanks miss molly.. Yg video tabata tu nanti nak suruh husband try jugak.. Untung2 boleh ripped ju ...
tabata tu ad level...try beginner dlu juga cam u pesan...warm up etc...nti rip plak muscle cik abg..unless mmg fit..ai letak yg tu sempena my Cari BFF yg sunti tu ahahaha...tu yg paling sopan
ada lagi sorang mat omputeh...tak jumpa pulak
i suka tengok work out chloe ting kat youtube
it works uols..dia selalu buat 2 weeks challenge
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yg ni sempoi stepnya...
Edited by MissyMolly at 19-3-2020 11:31 PM
sharing info...HIIT & Tabata...sebelum ni mmg rajin senamrobik,zumba...then HIIT & tabata...tp dah setahun stop..so tq TT...ingtkan kita bsenam balik harhar...try la HIIT/tabata...gila peluh...nampak je rileks mudah...cnp
https://www.studiosweatondemand.com/trainer-tip-videos/hiit-tabata-interval-training-difference/
Interval training is a type of training that involves a series of low to high-intensity workouts, interspersed with rest or recovery periods. The high-intensity periods are typically at or close to anaerobic exercise, while the relief periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity, and permitting the person to exercise for longer and/or at more intense levels.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training – a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise, followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.
So the key difference between Interval and HIIT is that HIIT focuses on maximal burst (extremely intense) working periods, while interval training can involve lower to moderate intensities (even in the working phases), which is why it is just a form of Interval Training.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
The differences between HIIT and Tabata are that rest and work periods in Tabata are shorter compared to HIIT, and Tabata pushes the limit on the percentage of your maximum heart rate.
V shred:lol:...o mai...you are forgotten la dear...erased from my mind already...nasib baik ingt...
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MissyMolly replied at 19-3-2020 03:30 PM
V shred...o mai...you are forgotten la dear...erased from my mind already...nasib baik ingt...
...
owh yg ni memang betul2 motivatedd.. hahaa thanks missy.. banyak bideo chuol share Levespa replied at 20-3-2020 02:12 PM
owh yg ni memang betul2 motivatedd.. hahaa thanks missy.. banyak bideo chuol share
tak semak ke?ai tak suka yg pjg...kdg tak sempat...kdg nk cuci mata jah kohkoh..but try la HIIT/tabata ni...kot fall in love pulak ke kan...shorter,simpler yet bdn lembik jd firm la juga utk mommies...bsembur-sembur angin keluar
Edited by MissyMolly at 20-3-2020 02:25 PM
this one extra skit sbb tunjuk part/muscle mana yg kita stresskan...tp mata tak berapa nak cuci sgt kohkoh
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