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MissyMolly Publish time 20-3-2020 02:33 PM

Edited by MissyMolly at 20-3-2020 02:35 PM

rasanya kan...shirtless theyols tu sbb panas..peluh sakan...bau pun tengik peluh kehkeh...husnuzon..bkn nk show 6pax...ni laju & susah skit...tp kita boleh tone down the speed ikut kemampuan..nnti lama-lama lajulah...anyhow v shred juga yg rembes:$



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MissyMolly Publish time 20-3-2020 02:45 PM

here...another one...to rinse the eyes with:lol:...takpe,tgk2 je dulu...nanti thn depan dpt hidayah,buat taw...ckp kt diri sendiri hehheh

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MissyMolly Publish time 20-3-2020 02:51 PM

kalau perasan semua clips yg molly share step tabata/hiit yg depa buat lebih kurang aja...superman tu ketar perut tau nak btahan:'(...nampak je mudah


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MissyMolly Publish time 20-3-2020 02:59 PM

okey...yg ni utk sakit bahu...not for rinse the eyes purposes;P...mula-mula tgn molly mmg tak ley angkat sbyk instructor...keras sgt...mmg sakit gila bahu time tu yg usaha cari klip...pakai minyak panas la..patch la...ni semua angkara duduk tak bergerak time kerja...2-3 kali repeat dlm 2/3 hari ok...tp cari mak bidan gak urut badan bg drh jln..combinations of all la baru ok bahu...so mmg kena senam...ringan pun ok utk bdn yg dah tuwa

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MissyMolly Publish time 11-4-2020 09:23 AM

Edited by MissyMolly at 11-4-2020 09:40 AM

sekarang di tv3...borak kopitiam...11/4...sdg ikut coach bsenam...simple yet peluhhhh:sweat3::lol:jump ke scne 1:17:00
https://www.facebook.com/borakkopitiamtv3/videos/523815475184748/

Sasa28 Publish time 11-5-2020 03:36 PM

Try this

MissyMolly Publish time 5-7-2020 11:08 AM

Sasa28 replied at 11-5-2020 03:36 PM
Try this

Nice.....!

MissyMolly Publish time 5-7-2020 11:10 AM

Need this;P..tp bila nak mula daaa?

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MissyMolly Publish time 5-7-2020 11:12 AM

One more..hrp2 dpt kekuatan nk mulakan challenge ni{:1_545:}

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nilda_kerox Publish time 10-7-2020 12:46 AM

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Suka yg jenis walking.... paling malas exercise yg kena baring2 ni:laugh3:

kipas.berhabuk Publish time 27-7-2021 06:35 AM

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MissyMolly Publish time 28-7-2021 09:27 AM

Tq momod tacangnyeh.. malangnya molly segar bugar lagi2 tang perot hahaaa mcm preggy 4 bolan.. adoi ni wake up call nih.. dah dpt tacang mestilah mengamalkan klip2 yg dihimpun heheh

kipas.berhabuk Publish time 28-7-2021 12:02 PM

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Memandangkan iols tgh sakit tulang belikat ni ayuh lah kita exercise sama-sama {:mlexercise:}

sojambu Publish time 30-7-2021 05:33 PM

Jom buat senaman lompat-lompat{:1_152:}

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sojambu Publish time 30-7-2021 05:36 PM

Do the right way everyone {:1_551:}
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cmf_100_plus Publish time 31-7-2021 01:27 PM

Senaman buat ibu mengandungqEihdSLccQEb7LMn6R7am4

jarimanis Publish time 31-7-2021 10:36 PM

Senaman simple di rumah

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MrsFrogGirl1 Publish time 1-8-2021 03:14 AM

Kdg2 buat walking at home depan tv,

Edited by MrsFrogGirl1 at 1-8-2021 03:19 AM

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cmf_100_plus Publish time 2-8-2021 12:31 AM

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kipas.berhabuk Publish time 4-8-2021 10:50 PM

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