manjalara_01 replied at 14-3-2021 10:21 PM
Yaa u thanx for t info
Mmg my Dr pun suruh try breathing method mcm ni. Same a ...
Ha'ah... ai siap save dlm IG. Tu pun kekadang bole terlupa bila perasaan anxiety datang.
Time tido ai pakai selimut tebal dan berat - sbb ada calming effect to your nervous system and reducing anxiety and stress.
https://www.instagram.com/p/CL6v-YKD5zU/
https://www.instagram.com/p/CLe9dqHDVIF/
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dani-rox replied at 15-3-2021 08:36 PM
kesian kat you. Ai yg setakat D&A pun rasa penat, emotionally and mentally drained, apatah lg you...
Alaa...x nak la kesian2 {:thumbohuhuhu
Eh, i was thinking Jenab also smlm ;P. But then ttiber name Awkwardfina or Gizmo i rs sesuai utk my Anxiety. So cute!. Ingat x Gizmo?
https://i.gifer.com/3EnM.gif
Anxiety Mode
https://gifimage.net/wp-content/uploads/2017/11/gizmo-gif.gif
Walaupun dah diagnosed 2 tahun lepas my ADHD setahun lepas all of this is still new to me. What about u? Your Dr ade x inform the cause of your D&A? How's ur work life ok ke x?..or like ade gangguan like susah nk fokus ke?
Edited by manjalara_01 at 15-3-2021 09:54 PM
dani-rox replied at 15-3-2021 08:44 PM
Nampak menarik ni {:teatimeo
https://0s?q=tbn:ANd9GcT94etw2xsBcxFPkEclPlD8dwi0Md8YgZqRAA&usqp=CAU
https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/image-from-ios-27-1554316365.png?crop=1xw:1xh;center,top&resize=480:*
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Breathing teknik tarikh 8 saat tahan 4 saat hembus kuat kuat.
manjalara_01 replied at 15-3-2021 09:33 PM
Alaa...x nak la kesian2 huhuhu
Eh, i was thinking Jenab also smlm . But then ttiber nam ...
Nama Gizmo tu comel ;P
Ai dah lama tak kerja, jd housewife jah. Ai kena panic attack bulan Jan, pastuh fikiran pun start berserabut dgn overthinking. Malam susah nak tido. Ada masanya menangis2. Bila bangun tido, rasa miserable dan kosong gitu. Malas nak buat apa2, nak lepak atas katil jah. Kadang2 tu terfikir jugak, aku ni kemurungan ke apa? Tp ai ingat benda nih akan baik sendiri. Makin lama, ai rasa makin teruk plak. Dr tak bg tahu pulak penyebab apa sbb ai pun tak tahu apa trigger masalah ai. Mungkin covid19 yg tak berpenghujung, mungkin ai dok sorang2 kat rumah kesunyian sbb hubby kerja kat KL. Entahlah. Sekarang syukur, dah makan ubat so ada rasa ok sket takda la brain fog, hidup dlm dunia sendiri.
Manja mcm mana pulak sekarang? Dah boleh handle tak ADHD? Sokongan family mcm mana ya?
Edited by manjalara_01 at 17-3-2021 01:08 PM
dani-rox replied at 17-3-2021 12:47 PM
Nama Gizmo tu comel
Ai dah lama tak kerja, jd housewife jah. Ai kena panic attack bulan Jan ...
Cute geram i. Owh, i thought i sorg je low self-esteem sbb x keje. I thought u work@office/home.
Mungkin jgk lakan. Bleh je mental asyik sorg2 je. Kalu keje Dj radio tu lain la. Anyway ape2 situation pun bleh je kemurungan.
Good 4 u ade improvement lepas mkn ubat. Maknanye u duk bintulu ur hubby keje kl. Jumpe weekend je ke?
Dugaankan bile sorg2. Then org bg nasihat gi la join club ni ke buat volunteer work ke. Sometimes x bleh nk elak dr hidup sorg2. Come on la dah adult what do u expect? Adult life is like that dah kawin ke solo ke.
4 me i rs xde kesan ape sgt la mkn ubat ni. Dr i pun kata since my kes dah lame mkn ubat pun lame jgk la.
Yg penting bleh tdo. Kelakar la adhd i ni. Like b4 & afteri know i ade adhd. I guess yg penting tu ade awareness. So bile tersedar my thoughts all over t place bleh la Stop It! Tp tu pun kejap je hahaha.
Rs mcm rollercoaster ride but it's in ur mind. Huru hara tu perkara biase.
Support? Elleck. So kena la ade plan b, c, d. Life is what it is.Dah br'usaha tp kalau x ke mana what else can u do? Run little hamster in ur wheel. Penat usaha tp x gi mana pun. That is my pathetic story.
dani-rox replied at 17-3-2021 12:47 PM
Nama Gizmo tu comel
Ai dah lama tak kerja, jd housewife jah. Ai kena panic attack bulan Jan ...
Owh yg psl bgn tdo tukan. I same je mcm u. Mmg pyh nk bgn tdo. Struggle tp sbb nk kena bg guppies i mkn so bgn jgk.
Omg! Lupe nk bg mkn hr ni!
keep it up girls {:1_152:}
manjalara_01 replied at 17-3-2021 01:06 PM
Cute geram i. Owh, i thought i sorg je low self-esteem sbb x keje. I thought u work@office/home. ...
Good 4 u ade improvement lepas mkn ubat. Maknanye u duk bintulu ur hubby keje kl. Jumpe weekend je ke?
sebelum covid, dia balik sebulan sekali. tp sekarang memandangkan takbole merentas negeri, dekat 6 bulan dah tak balik. apapun, ai kat rumah parents sekarang, buat sementara waktu takmo dok sorang2 kat rumah sendiri.
Kan? Ai pun selalu fikir dlm otak kita ni mcm rollercoaster ride. sekejap up, sekejap down. sebelum ai pergi jumpa doktor, mcm prisoner in your own mind pun iya jugak.
Chayok2 Manja... We can do it. This too shall pass {:1_149:}
manjalara_01 replied at 17-3-2021 01:22 PM
Owh yg psl bgn tdo tukan. I same je mcm u. Mmg pyh nk bgn tdo. Struggle tp sbb nk kena bg guppies...
oh bela guppies eh? brp ekor?
ai pulak jaga succulent plants adik ai. spray air sekali sehari. ;P
adila39 replied at 17-3-2021 03:51 PM
keep it up girls
Thanks momod :loveliness:
dani-rox replied at 18-3-2021 08:18 PM
oh bela guppies eh? brp ekor?
ai pulak jaga succulent plants adik ai. spray air sekali sehari....
Yes! Sbenarnye nk sgt bela kucing. Tp kucing high maintenance. I x mampu. Yg mampu hanye guppies chomei ni je. Ade 6 ekor.
dani-rox replied at 18-3-2021 08:14 PM
sebelum covid, dia balik sebulan sekali. tp sekarang memandangkan takbole merentas negeri, dekat ...
I see patut la. Yaa that's a long time. Half a year. Good escape plan u. Berkesan.
Sometimes i rs kalau i nk be honest it might sound pessimistict. Tp that is just how it is for me.
Maybe i should just keep to myself.
Yes u hope all goes well. Sambil2 naik roller coaster!
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Hai Manja{:2Hio
Lama dah tak singgah ke thread nih... bbrp hari lepas ada saat ups and downs. Pergi kedai nak beli roti pun takut2, berdebar2 - mcm kena kejar org.
Tp sekarang ai rasa bertambah baik dgn ubat dan bbrp sesi terapi. Wpun masih ada perasaan yg kureng2 sebegitu tp ai dah mcm mula 'jadi' diri ai yg normal. Dah boleh bersembang dgn org sekeliling, masak2, join mak ai buat belacan ;P etc
Anxiety tu still ada tp dah tak seteruk dulu. Dr sajes ai kurangkan intake ubat takut ai jd addict pulak, ai pun harap pasnih takmo bergantung dgn ubat sgt.
Kpd poremer2 yg mengalami masalah A&D, pls get some professional help. Jgn pendam dan tunggu lama2. Memanglah takkan terus sembuh sepantas kilat tp at least kita ada bantuan dan cara control agar dpt menjalani hidup mcm biasa.
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