Excessive sleepiness is a common symptom of chronic insomnia. It can interfere with your ability to focus and concentrate, impairing your memory and learning abilities. A sleep disorder can also affect your personality, making you irritable, sluggish, and unable to make decisions. Additionally, the effects of sleep deprivation can lead to other health issues such as obesity, diabetes, and heart disease.

Insufficient Sleep

Insufficient sleep syndrome is a common condition that can affect you during the day and prevent you from being productive. It can be caused by several factors, including a lack of sleep or working late at night. Other possible causes of excessive sleepiness include drug use, lack of physical activity, certain medications, depression, and lifestyle factors. In some cases, it may even be a symptom of a sleep disorder. Listed below are some things you should do if you feel sleepy during the day.

The Associated Professional Sleep Societies' 35th Annual Meeting, 2021 Virtual Sleep, highlighted new advances in narcolepsy treatment. Leading experts in sleep medicine addressed critical gaps in treatment and provided a comprehensive look at the latest treatments. During this session, Drs. Clete Kushida and Michael Thorpy discussed the challenges of timely diagnosis and pharmacologic therapy for this chronic sleep disorder.

If you're constantly feeling tired and sleepy, you may be suffering from sleep apnea. It may even be affecting your quality of life. While you're not alone, it can lead to other serious health problems. If you suspect you may be suffering from sleep apnea, be sure to schedule an appointment with a sleep disorder specialist. In addition to the obvious physical consequences of the condition, you may also suffer from excessive fatigue and an overall lack of energy. Additionally, you may be compromising your relationship with your partner because your partner's quality of sleep is affected as well.

Oversleeping is an underlying problem for many people. In a few cases, people may oversleep a few days in a row and then try to catch up. While it is completely normal to need sleep, if you're waking up with oversleeping symptoms, you should discuss your symptoms with a doctor to determine if they're related to other health conditions.

In one study, 200 mg of Modafinil was shown to reduce the symptoms of extreme sleepiness in shift-work patients. It also improved alertness and the alignment of internal circadian rhythms with the shift-work schedule. This study has several limitations, however. To make an informed decision on whether Modafinil is a good treatment for shift-work sleep disorder, more research is needed. This study is also limited in the number of shift-work patients it can treat.

The development of other treatments for excessive sleepiness symptoms is in the early stages of research. More understanding of the mechanisms underlying sleep is crucial to the development of better medications. Some medications, such as antihistamines, cause sleepiness, while others can reduce daytime sleepiness. In addition to antihistamines, new medications that inhibit the activity of the GABA system may help improve sleepiness. But many of these treatments have side effects.