Compound exercise is the work out that makes work multiple muscle groups at the same time. Exercises like dead lift, squat, Dumbbells, planks are some of the compound exercises that help build more muscles, help in burning more calories, improve flexibility, strength and help gain muscle mass.

These exercises differ from isolation exercises. Those work a single muscle group at a time. The exercises are the core of any fitness program. They focus on functional fitness developed by exercises that stimulate real life activities. A great example of compound exercise is the squat exercise; that engages many muscles in the lower body and core, including the lower back, glutes, quadriceps and core.

The biggest benefits of compound exercises may be that they are an efficient use of your time. If you are short of time to exercise, you will work more muscles and build more strength by focusing on compound exercises. Its other benefits include:

1.       Helps burn more calories: Compound exercise that involves more muscle tissue require more oxygen, which helps the body boost its net energy expenditure

2.       Improve intramuscular coordination: Compound exercises such as squats, steps that move the hips in all the three plans can improve how all of the muscle work together to produce and control force.

3.       Elevate the heart beat: The exercises improve the ability of the heart to function as a pump. Squats to shoulder presses, medicine ball compound exercises involve large amounts of muscle tissue; that challenges the heart to pump blood to keep the muscle fueled and active.

4.       Improve the strength and flexibility: Compound exercises involve active range of motion that improves the flexibility and muscles.

5.       Gain more muscle mass: These are the excellent for increasing overall muscle mass and burning of calories. As compound exercises involve more muscle groups and joints, they can be used to move heavier loads.(Learn More About pull day workout)

For athletes who are trying to get the most to get out of training program, compound exercises are generally recommended. These work out allow you to get a full body work out in less time, keep the heart rate up offering cardiovascular benefits and generally burn more calories. Because the compound exercises stimulate real world movements, it helps to build strength for everyday living.

The benefits of compound exercises are exceptional, they recruit multiple muscle groups to help you gain more strength and mass while also burning more calories. The exercise helps keep your muscle balanced, improve coordination and strengthen the core.