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#HOT THREAD!Journey from skinny 55kgs to big 80kgs and lean at 75kgs.

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Post time 6-4-2016 08:46 AM | Show all posts |Read mode

In today's sharing ,i would like to share my own transformation .

Journey from skinny 55kgs to big 80kgs and lean at 75kgs.



I was weigthing at 55kgs throughout my teenage life till 17 and 174cm height.No matter how much i eat ,my weight just cant go up.After some advice from friends, i started to go gym,hope to gain some weight.

At first the owner of gym teaches me some resistance training exercise .Every week i was training at least5 days a week and 2-3 hours per session.Super-duper tire.After 6 months my body doenst change much , but i got a few injury on my elbow and knees.

I stopped training on the month of June to prepare for my SPM.And after that ,i fly to New Zealand to work as fruit picker in Roxburgh for 2 years and in meat factory in Mosgiel for another 1 and half years.

I started back my gym around 22 yo when im studying in New Zealand Institute Of Sport for Fitness Coach New Zealand. At that time,i hired a personal trainer Yoram Kalev(click link to his fb) for 6 month.I follow exactly what he prescribe and train like beast.Finally im from 55kgs and jumped up to 80kgs in 6 months time.At that time ,only i realise that proper meal plan and structure training programme is 2 of the main keys to success.




Photo above taken at Mont KK when i got back from New Zealand.At that time my weight is arond 80kgs.Im decided to join some of the big modelling competition such as Manhunt Malaysia, Hottest Hunk Malaysia and UberMen .I was thinking ,since im training so hard, why not compete?Therefore,i joined all the competition ,im successfully went into final but dine win @@ .Good experience thou,hahahaha.

               

(Manhunt Malaysia)                     (Hottest Hunk Malaysia)        (Ubermen Malaysia)



I was 55kgs (body fat 15%) to 80kgs(body fat 20%) and NOW  75kgs(body fat 12%)



SECREAT TO GET FIT?

Structured Meal Plan +Structured Training Programme + CONSISTENCY.
All da best to you all.
anything you wana know ,just pm me,i wont bite



Follow ME




                        

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