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Home Remedies for Erectile Dysfunction (ED)(Herba Rawatan Mati Pucuk)

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Post time 8-10-2014 02:47 AM | Show all posts |Read mode
Home Remedies for Erectile Dysfunction (ED)

Home » Home Remedies » Home Remedies for Erectile Dysfunction (ED)







Erectile dysfunction (ED), also known as impotence, is a very common health problem. According to the Massachusetts Male Aging Study, it is estimated that half of all men experience erectile dysfunction at some point. At age 40, about 40 percent of men suffer from this condition, and it is more common at older ages.
ED is a condition where a man is not able to achieve or sustain an erection during sexual activity. It can lead to reduced sexual desire, low self-esteem, depression and guilt.
A range of causes of ED can be broadly classified into two categories—physical and mental (psychological). According to the BBC Health, about 70 percent of impotence cases have medical causes and about 30 percent have psychological causes.

  • Physical causes include narrowing of the blood vessels due to high blood pressure (hypertension), high cholesterol, diabetes, hormonal changes due to aging, surgery or injury, thyroid problems, kidney issues, heavy smoking, obesity, excessive drinking, nutritional deficiencies, certain prescription medications and treatments for prostate cancer or enlarged prostate.
  • Psychological causes include anxiety, depression, stress, and other mental health issues and relationship problems.
This problem may resolve if the underlying cause is treated. You can also try some home remedies.
As ED may be a sign of a serious health problem, it’s important to check with your doctor for proper diagnosis and treatment.
Here are the top 10 home remedies for erectile dysfunction.
1. Garlic
Garlic is believed to help deal with erectile dysfunction as it contains allicin which helps improve blood flow. A small study, Dr. Graham Jackson, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from ED.
  • Chew three to four cloves of garlic daily to improve your sexual health.
  • Another option is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown. Eat these garlic cloves daily.
  • Also, you can mix together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.
2. Almonds
Almonds are considered a great aphrodisiac and people have been using it for sexual health for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. This is essential for a healthy sex life. Also, almonds are rich in zinc, manganese and copper, which are essential for sexual potency.
  • Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed.
  • Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to bed.
Try either of these remedies for one month to notice a difference in your condition.
3. Onion
Onions also contain aphrodisiac qualities. They can enhance sexual health and improve male libido. Plus, they help treat involuntary loss of semen during sleep or other times.
  • Slice one to two large white onions. Fry the slices in clarified butter on low flame until they turn brown. Eat them with one tablespoon of honey daily before having your dinner.
  • Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes. Drink half a cup of this liquid three times daily for one month.
4. Carrots
Chinese herbalists consider carrots a good remedy for treating ED due to their aphrodisiac qualities. Plus, carrots have beta-carotene that increases sexual stamina.
  • Blend three medium-size carrots, three celery stalks, half of a medium-size beetroot and one to two garlic cloves in a juicer. Drink a glass of this juice once or twice daily.
  • Drinking a glass of warm milk along with two tablespoons of grated carrot is another option.
  • Eating salads including raw carrots daily can also help.
5. Pomegranate Juice
Daily consumption of antioxidant-rich pomegranate can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress. Plus, it helps increase the nitrite oxide level in the body which in turn increases blood circulation.
A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, further studies are still required to get statistically significant results.
  • Drink a glass of pomegranate juice daily.
  • You can also take pomegranate supplements. Consult your doctor before taking supplements.
6. Pelvic Floor Exercises
Pelvic floor exercises can successfully restore erectile function in men with ED. According to a BJU International study done in 2005, pelvic floor exercises can provide a long-term solution for ED. They help strengthen the muscles located at the base of the penile muscle.
While doing pelvic floor exercises, you must pay attention to releasing and tightening the pelvic muscles. This in turn promotes urinary continence and sexual health.
It is recommended to learn these exercises from an expert and then do it on your own. Do these exercises daily for at least three months to get positive results.

7. Korean Red Ginseng
Korean red ginseng, also known as Asian ginseng or Chinese ginseng, can also be very effective for treating ED.
In a study published in the Journal of Urology, 45 men suffering from erectile dysfunction were given either Korean red ginseng or a placebo. Those who were given 900 milligrams of Korean red ginseng supplement three times daily for eight weeks noticed improvement in their symptoms.

The recommended dosage for Korean red ginseng is between 600 and 1,000 mg three times daily. It is best to discuss with your doctor before taking this supplement as it can interact with other drugs and may cause allergic reactions.
8. L-arginine
L-arginine is an amino acid that increases nitric oxide levels in the body. Nitric oxide increases blood circulation and facilitates erections by dilating blood vessels in the penis.
According to a 1999 study published in the British Journal of Urology International, men with erectile dysfunction who took 5 grams of L-arginine daily noticed huge improvements in sexual function.
  • Eat protein-rich foods like meat, chicken, fish, peas, and nuts and seeds that contain L-arginine in high amounts.
  • You can also take L-arginine supplements after consulting your doctor.

9. Ginger
According to herbalists, ginger is another good remedy. It has aphrodisiac properties that help relieve impotency and premature ejaculation. Plus, the active compounds in ginger like gingerol, shogaol and zingiberene stimulate blood circulation.
  • Mix one-half teaspoon of ginger juice with one soft-boiled egg and one tablespoon of honey. Eat this mixture once daily before going to bed for a month.
  • Another option is to prepare a mixture of two teaspoons each of ginger paste and honey. Have it three times daily for one to two months.
  • You can also drink two to three cups of ginger tea daily.
10. Acupuncture

Acupuncture has also been used to treat male sexual problems like ED for years. It can improve the quality of erection and restore sexual activity in men. A 2003 pilot study published in the International Journal of Impotence Research also found acupuncture helpful in the treatment of psychogenic erectile dysfunction.
In this ancient Chinese practice, a practitioner inserts hair-thin needles into specific points in the wall of the abdomen. This in turn restores the proper flow of energy in the body.
If you opt for this treatment, make sure to have it done by a trained practitioner.
Additional Tips
  • If you have high blood pressure, high cholesterol or high blood sugar, get it treated.
  • Make it a priority to do physical exercise at least four times a week.
  • Quit smoking as it can make your condition worse.
  • Avoid excess drinking as alcohol can have a huge impact on erections.
  • Reduce your stress level.
  • Communicate with your partner regarding your needs and find ways to make your sexual life more comfortable.
  • Foods rich in zinc and omega-3 fatty acids must be part of your regular diet.




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Post time 8-10-2014 01:46 PM | Show all posts
Tongkat Ali tak termasuk  senarai pun....
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Post time 15-11-2016 05:15 PM | Show all posts
Apart from the home remedies, there are homeopathic medicines which are very effective on the problem of erectile dysfunction. This homeopathic remedies for erectile dysfunction take two weeks to show the results. I have tried this and got the results in 3 weeks. I would suggest others try this and get your erectile dysfunction cured.  

These are some of the many homeopathic remedies which cater to relieve ED specifically.

Agnus castus: This remedy may be helpful if problems with impotence develop after a man has led a life of intense and frequent sexual activity for many years. A cold sensation felt in the genitals is a strong indication for Agnus castus. People who need this remedy are often very anxious about their health and loss of abilities and may have problems with memory and concentration.

Argentum nitricum: This remedy may be helpful if a man's erection fails when sexual intercourse is attempted, especially if thinking about the problem makes it worse. People who need this remedy are often nervous and imaginative. A person who needs Argentum nitricum is usually warm-blooded, with cravings for both sweets and salt.

Caladium: This remedy may be helpful to a man whose genitals are completely limp, despite having sexual interest. Nocturnal emissions can occur without an erection, even if dreams are not sex-related. A person who needs this remedy often craves tobacco.

Causticum: This remedy may be indicated if physical pleasure during sex has diminished and sexual urges are reduced. The person feels tired and weak and may experience memory loss, with a compulsive need to check things (to see that doors are locked, etc.) Prostate problems may be associated with impotence, and urine may be lost when the person coughs or sneezes.

Lycopodium: commonly called club moss, is a wonderful homeopathic remedy.
People who need this remedy may have problems with erections because of worry, and can also be troubled by memory loss. They often lack self-confidence (though some may overcompensate by acting egoistically). People who need this remedy often have digestive problems with gas and bloating, and an energy slump in the late afternoon and evening.

Selenium metallicum: Selenium is a nutrient needed by humans in micro amounts. It is widely distributed in nature. Brazilian nuts, seafood, yeast, whole grains are all excellent sources of selenium. A homeopathic remedy is highly potent and has a wide curative spectrum for disorders like impotency, chronic fatigue syndrome, sterility, depression etc.

This remedy is often helpful to men who have diminished sexual ability, especially if the problem starts after a fever or exhausting illness. The person feels weak and exhausted, but interest is usually still present. Erection is slow, insufficient, weak and has involuntary seminal emissions. Unusual hair loss (body hair or eyebrows) can also suggest a need for Selenium.

Staphysagria: Staphysagria is a homeopathic remedy made from the seeds of the Delphinium Staphisagria, which has lovely purple-blue flowers, and in its raw form is highly poisonous, historically used to kill vermin. The homeopathic remedy, through its preparation, is no longer toxic yet remains extremely powerful.

Staphyagria is often an indicated remedy when there is a history of abuse. This can either be a physical, sexual or emotional misuse of power and the sufferer generally does not have the ability to fight back for whatever reason.

Gentle-natured, quiet men with deep emotions may respond to this remedy. Problems with impotence often occur from embarrassment or shyness. People who need this remedy often have a history of emotional suppression and very sensitive feelings.

Other remedies to be considered in treating erectile dysfunction are: china, conium, acid-phos, picric-acid, sabal-serr., strychninum, yohibinum, kali-brom, arnica, baryta-carb, nux-vomica etc.


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Post time 1-11-2018 02:08 AM | Show all posts
I always prefer to stay away from home remedies. I think that using proper pills is a much better option, especially in case of ED. We all knows which pills are the best and we all know where to get them, so why not to use this option? Just visit Canadian Health Care Mall and order what you need.
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Post time 26-4-2019 01:31 AM | Show all posts
All the home remedies were long since proven to be effective ways of losing money and ineffective ways of curing ED. Both from the personal experience and medical studies I can recommend pills from these place http://kamagrafrance.eu. I'd suggest Kamagra and Cialis.
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Post time 29-7-2019 01:13 PM | Show all posts
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