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[Update]Misi Kuruskan Badan: from 68kg to 56kg.. now back 65kg
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ada tips dr fb aku baca..letak lauk dulu dlm pinggan..nasi last..sbb bila dah letak lauk..space nasi skit je tinggal berbanding letak nasi awal2 |
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tiramisuu posted on 20-12-2013 01:40 AM
Ooo..body builder x sama kn diorg pnya food dgn org yg nak kuruskn bdn..ni sy tau sbb kawan yg mot ...
Owh.. Ha aa.. Hakak ler yang eksesais masa preggy dari week 8 sampai 40 weeks... Dgn variation eksesais ikut kesesuaian berat baby dan keadaan badan..
Skang akak dalam pantang.. Tengah eksesais utk kuatkan pelvic floor ngn abs sblm start masuk gym balik |
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berat saya dulu roughly 70kg dengan tinggi at only 152cm i'm quite huge..okay, bkn quite lagi memang huge la haha. 1 week after diet(senam + control food portions) turun 68kg..took almost 5 months nak turun kan ke 56kg. after balik umrah on early june 2013 turun 52kg .. until now berat saya maintain at 49~50 kg ..
tgh cuba nak turun to 45kg
workout saya buat cardio to burn fats, eclipse trainer, angkat dumbell, i cycled a lot..during the early 3 months stage dok cycle (guna eclipse trainer je la) for almost average 8km everyday and i dont take fast foods waktu early stage ni
makan nasi sekali sehari segenggam. tapi saya suka coklat so saya makan kit-kat small pack yg tulis 90cals per pack tu everyday hehehe. air manis jarang minum. plain water ambil 3.2 ~ 4L everyday
everyday baca successful stories dekat page kevin zahri sbb berangan plus amik semangat orang lain hehe. bukan senang nak kurus i admit that. kena discipline kan diri kuat2 sbb mmg banyak cabaran hehe be it cabaran dari orang sekeliling or cabaran makanan tu sendiri hehe |
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green~tea posted on 20-12-2013 02:55 PM
Owh.. Ha aa.. Hakak ler yang eksesais masa preggy dari week 8 sampai 40 weeks... Dgn variation eks ...
Sy blm kawin..so masa sblm tau pregnant,akak senam mcm biasa? Sy ingt yg pnh jengah blog akak..ada mini gym kt umh.hehehr |
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kucing_oren posted on 20-12-2013 03:16 PM
berat saya dulu roughly 70kg dengan tinggi at only 152cm i'm quite huge..okay, bkn quite lagi memang ...
Kucing oren, actually 45kg nnt tu bmi underweight ke normal? |
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kucing_oren posted on 20-12-2013 03:16 PM
berat saya dulu roughly 70kg dengan tinggi at only 152cm i'm quite huge..okay, bkn quite lagi memang ...
Sy pun dlm misi nak trunkan berat badan..sy control mkn..nasi sy ambik sekali sehari dlm 1genggam..ptg roti wheat grain 1@2 keping..mlm ambik oat je.. tp masalah sy 1 je..malas nak senam..tp bla bca apa yg kucing share ni trus semangat..mmg kna brsenam jga wlau mcm mna pun.. |
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@yong posted on 20-12-2013 08:38 PM
Sy pun dlm misi nak trunkan berat badan..sy control mkn..nasi sy ambik sekali sehari dlm 1genggam. ...
Mmg kena senam pn..x leh lari gak..lagi satu kna ada target nk kurangkn brapa dlm tempoh sekian2..basicnya..nk kurangkn 1kg=7700kcal..kevinzahri cadangkn 1kg seminggu itu adalah.normal..7700kcal /7 =1100kcal sehari..klau ko kurangkn mkn je pn aku yakin around 500-600kcal je kurang..x capai 1kg seminggu..blh diet makan je tp x healthy sbb ko kurang mkn makanan,jd lesu dan x bertenaga..klau campur senam,kira seimbang..aku dulu stat diet makan gk mula2..bila masukkn senaman..jd berat lg turun..masukkn hiit..lagi la cpt turun berat..huhuhu Last edited by tiramisuu on 20-12-2013 08:51 PM
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tiramisuu posted on 20-12-2013 08:49 PM
Mmg kena senam pn..x leh lari gak..lagi satu kna ada target nk kurangkn brapa dlm tempoh sekian2.. ...
Tp kan wlaupun krangkan mkan pun xda la plak jd lesu or apa ke...sy mmg dr dlu xska mnum air2 manis..mmg mnum air kosong je..air2 karbonat pun sy xmnum..jd bab dugaan mkn mmg xda apa bg sy...tp tu la bab senam je..tp dlm mggu ni mmg da mla brsenam..mula dr 30 mnit dlu nnt bru upkan masa..harap2 bleh trunkan berat badan.. |
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tiramisuu posted on 20-12-2013 05:49 PM 
Sy blm kawin..so masa sblm tau pregnant,akak senam mcm biasa? Sy ingt yg pnh jengah blog akak..ada ...
Itu la.. Mmg akak eksesais cam biasa, siap join zumba party 3 jam... Huhuhu... Lepas tau preggy, akak stop kejap week 5-8, tp sempat lak travel gi nz masa tu, huhuhu... Bila stop eksesais, badan jd sakit2 morning sickness makin teruk, then doc akak advice to continue eksesais with modified options.. Setiap kali join kelas eksesais, infom instructor dulu supaya dia bley monitor n kasi pregnancy options....
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green~tea posted on 20-12-2013 09:13 PM
Itu la.. Mmg akak eksesais cam biasa, siap join zumba party 3 jam... Huhuhu... Lepas tau preggy, a ...
ooo..so better mintak advise dr doctor la?
since tt cakap "ramai yg tak benarkan rose excercise, takut rose conceive, takut rose dok workout2, gugur nanti. so jadi lah makan tido makan tido"
kesian plak kat tt
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tiramisuu posted on 20-12-2013 09:25 PM
sy actually ada baca keburukan diet menerusi mkn saje tapi lupa kat mane dah..since awak nk stat s ...
Sy pun ada like fb info diet..bnyk panduan sy dpt dr stu la..tp tahap senaman admin syorkan tu bnyk sy xbleh nak ikut lg..buat msa skrg ni sy cma mula dgn jogging..lompat bntang n skipping sja..sy xnak mulakan dgn senaman yg berat2..sy tkut bdan sy xbleh trima ja..berat badan sy 90kg..tp alhamdulilah sy xda masalah kesihatan.. |
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@yong posted on 20-12-2013 09:30 PM
Sy pun ada like fb info diet..bnyk panduan sy dpt dr stu la..tp tahap senaman admin syorkan tu bny ...
x pe..buat slow2
saya dulu 78kg kan..saya buat camni
2minggu pertama- jaga makan shj
kemudian- threadmill kat umah 15minit->threadmill 20minit->threadmill 30 minit..kemudian threadmill 2 sessi dgn 30minit satu sessi..pagi lepas solat subuh( tu waktu paling bagus sbb perut kosong..dan sepjg saya senam pagi ptg malam ngan tgh malam..pagi plg rasa senang nk buat)
bulan pertama- turun 3kg
bulan kedua buat hitt sbb berat statik utk seminggu..tak turun tak naik..hiit tu sy buat sebulan..so bulan kedua -turun 5.8kg
bulan ketiga- byk malas senam..cuma byk tukar makanan kpd healthy food
bulan keempat- masukkan pelbagai senaman sbb dah boring threadmill wpn effective..saya masukkan senaman regangan/skipping/cycling/ angkat botol air mineral sbb x beli dumbell lagi..smpi la skrg..sy cuba buat sehari sejam..dgn 20minit senaman regangan..dah selebihnya skipping/cycling/threadmill
skrg berat 65kg.huhu..jauh lagi since saya target 49kg bulan 3 nanti
semua ni buat kat umah
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tiramisuu posted on 20-12-2013 09:39 PM
x pe..buat slow2
saya dulu 78kg kan..saya buat camni
Sy pun buat senaman kat umah je..yg pasti kna tekad btul2 tuk trunkan berat bdan..harap tiramisu pun brjaya trunkan berat yg diingini..good luck |
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tiramisuu posted on 20-12-2013 09:28 PM
ooo..so better mintak advise dr doctor la?
since tt cakap "ramai yg tak benarkan rose excercis ...
Wajib minyak advice doc and instructors.. Sbb doc yg akan check whether u're fit for exercise ke tak.. Dia akan scan n check conditon dulu.. Then dia rekemen or advice canne... Kalo bley, nasihat doc kat klinik ni bukan bley pakai sgt... Mintak advice from gynae is better... Doc biasa pun ade je bg advice ikut teori voodoo (teori ngarut)... The one knows best for pregnancy advice is still gynae la... Then your gym instructors... Dont worry, bukan kita sorang je yg pregnant diorang kena monitor, dah bagai2 jenis org n maybe diorg sendiri bley advice cemane...
Btw, kena ingat time pregnant xleh buat c crunch utk abs or bicycle crunch... Side crunch ok lg.... Pastu sauna is a big no -no throughout pregnancy... C crunch tu himpit talipusat baby so limit supply makan or oxygen to baby... Sauna plak increase core temperature and dehydrate.. so bahaya utk baby jugak..
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Kalo tt minat nak tau detail pasal pregnancy exercises, bole tanya tea direct... Tea bley advice sket2 pasal weight lifting options, squat, lunges, aerobics and modified yoga masa preggy... |
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A'kum.. Bunny mmg tgh diet. My wedding is late March. My seamstress dah bising2 dgn latest ukuran. Dia suruh diet. Since last Sunday I only had one small portion of roast beef & tiny broccoli. Monday lunchtime (4ptg) I had maggi kari with egg & english tea. Mlm x sentuh apa2 but perut asyik protest jer. Tuesday I only had a cup of hot chocolate while waiting for my train & 2 apple during breakfast & lunch. Wednesday 2 apple & biscuit. Time nie my tummy yg bloated started shrunked. Mlm tu date had small portion of rice with spicy sczehuan beef & sizzling black pepper. Mkn pun stop. But rasa nak muntah pun ada sb tak biasa mkn. Thursday relax sket sebab stress dgn kerja so beside 1 apple I had pasta lobster & petang I had sushi. I felt so bloatef. So today I aim to eat less so recover. Hari nie ada mkn sket kid portion of egg rice dgn left over spicy beef last Wednesdsy & tadi utk mkn mlm Bunny mkn sebiji epal. I do admit at office I do drink a lot of water, chamomile tea & at home drink english tea ( milk & sugar). I thinky bloating is also cause by Carbs & meat so I need to reduce these. Hopefully musim sejuk nie I can burn my fat naturally & start working out more
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Macam mana nak minum air masak 3 liter sehari? Macam payah sangat nak habiskan. Nanti leceh kat opis asyik nak gi toilet |
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tiramisuu posted on 20-12-2013 05:51 PM
Kucing oren, actually 45kg nnt tu bmi underweight ke normal?
45 tu still within normal bmi=19.5 tapi rasanya nanti macam kurus sgt plk kan..skrg ni rasanya okay jgk or maybe i should maintain at this current weight. skrg 49.3kg with bmi=21.3 .. kawan2 dah tak bagi kurus lagi diorg kata kurus2 sgt pon tak lawa..hehe
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Category: Wanita & Lelaki
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Post time 20-12-2013 01:39 PM
