Sharing2 diet atau eat clean menu

msdummy.2018 · Post time 17-6-2022 05:10 PM

I tengah cuba nak eat clean skrg..mgkn ada sesiapa yg nak shared menu to breakfast, lunch, snack & dinner...perkongisian warga2 sma amatlah dihargai....

lolaaluluu · Post time 17-6-2022 11:50 PM

steam food dulu kot. then stop minum air manis.

actually i dok cakap orang, i pon baru start eat clean jugak ni. dari before puasa ke puasa ke lepas raya. takot lepas raya haji baru start kahkah

msdummy.2018 · Post time 18-6-2022 12:13 AM

lolaaluluu replied at 17-6-2022 11:50 PM
steam food dulu kot. then stop minum air manis.

actually i dok cakap orang, i pon baru start eat c ...

Jomlah kita saling memberi sokongan

I weekend jer minum manis, weekdays mmg minum air masak jer

Br skrg nk mula makan buah...nasi jer br bercatu haaaa...tp mcm xcatu jerrr...hahaahha

lolaaluluu · Post time 18-6-2022 12:14 AM

tengok makanan orang dalam pantang pon macam sihat gitu

Shazm · Post time 19-6-2022 07:34 PM

Air fryer kan semua protein

OyaTonggek · Post time 19-6-2022 07:36 PM

meols tgk 1 video doctor mat saleh, coffee no sugar + Lemon (1/2) berkesan untuk diet...tp meols belum try sbb meols ade maigren..coffee ni musuh ketat maigren...

Shazm · Post time 19-6-2022 07:44 PM

Jgn ler try produk kopi2 kt pasaran yg founder buat tu risau ada ingredient x selamat

lwyl · Post time 1-7-2022 03:17 PM

Breakfast - Rolled oats, chia seed, hard boiled eggs, coffee.
Lunch - Salad, nuts and seeds, green tea.
Dinner - Rice, steamed kailan, baked chicken breast.

Taktahu18 · Post time 18-9-2022 02:40 PM

Nak follow jugak la...tp org ckp 1st benda kena stop air manis dulu...lepas yg tu baru gi next step....jom cuba

miamiot · Post time 23-9-2022 11:39 AM

Edited by miamiot at 23-9-2022 11:44 AM

Breakfast minum smoothie

2 biji Pisang Berangan
1 biji avocado
1/2 biji timun jepun
1 biji epal
1 sudu madu
1 cwn air masak

Blend semua jd smoothie

* Boleh ganti epal dgn pear or buah naga

Dpt dlm 2 mug , 1 minum pagi sblm sarapan .. 1 minum mlm sblm dinner ... Dinner iols pkl 6.30/7 mlm

Page88 · Post time 24-9-2022 01:07 AM

I used to be dieting a lot years ago. It was nothing but a waste. In the coming years, I just practiced basic common sense when it comes to cooking. Don't immediately try to stop eating certain foods, cut it out of your meal as time passes then the cravings also won't affect you so much. Try cooking at home the most. Also, add a lot of fruits & vegetables in your foods. Try to not drink so much soft drinks & minimize on the sugar intake. Everything in today's time has sugar. So, eat in proportion. Also, eat everyday the same time. This will regulate your blood sugars & do not eat heavy at night time.

sofea86 · Post time 22-10-2022 11:36 PM

Sy pernah terlebih berat badan...apa saya buat buat IF..breakfast pkl 7am..last meal pkl 3pm.. apa yg sy amalkan
1. X minum air manis
2. Kuih atas kek Masih makan tp sehari sekali je..pastu jd seminggu sekali
3.nasi, lauk Pauk semua sy amik mcm biasa
4. Senaman wajib at least 3 Kali seminggu..saya ikut kat YouTube tu je..
5. Klu sembelit sy amik teh senna tp x kerap la
6. Amik sesudu cuka + air suam secawan...(cuka tu saya tukar2, kdg cuka epal, cuka kurma atau cuka tin
7.sbnrya sy dah byk Kali try n eror jenis diet..ni sesuai dgn saya..oh ya yg ptg jgn stress ..boleh je seminggu sekali cheat..

sofea86 · Post time 22-10-2022 11:36 PM

Dengan diet IF tu Dr 78 kg ke 55 kg dlm tempoh 3 ke 4 bln mcmtu...ok good luck tt

sofea86 · Post time 22-10-2022 11:37 PM

Taktahu18 replied at 18-9-2022 02:40 PM
Nak follow jugak la...tp org ckp 1st benda kena stop air manis dulu...lepas yg tu baru gi next step. ...

Ni sgt btl...cuma saya Masih mkn kek atau kuih tp limitkn sekali sehari...Dan lama2 jadi 2 ke 3 Kali seminggu..

hotmak · Post time 6-12-2022 02:05 PM

masak tanpa minyak, contoh ye grill salmon, nanti salmon tu keluarkan minyak, bekas minyak tu guna untuk masak sayur, letak garam je, masak sampai layu, settle, boleh mkn dgn nasi atau roti, boleh turun berat, try lah