Fat knees

DonnyLi

How can I get rid of fat knees? I think my knees are huge and I don't know how to burn fat exactly on my knees. Any suggestions?

BiVik

Have you tried full-body workouts? I guess they should work for you.

Lanatori

Run or jog.
Ride a bike.
Lunges.
Squats.
Jumping rope.
Walking.

aryataker

To lose weight on the sides of the knees, you need to start a complex weight loss program. The https://betterme.world/articles/how-to-get-rid-of-knee-fat website offers a complex of exercising and explains what causes knee fat. I was using the site when I tried to lose weight in my waist. I should say, that the diet itself won't give you any result. You should choose the right complex of exercises.

DonnyLi

BiVik replied at 15-4-2022 04:44 PM
Have you tried full-body workouts? I guess they should work for you.

Yes, I have a full body program

DonnyLi

Lanatori replied at 15-4-2022 04:44 PM
Run or jog.
Ride a bike.
Lunges.

I thought riding a bike will worsen the situation... won't it?

DonnyLi

aryataker replied at 15-4-2022 05:08 PM
To lose weight on the sides of the knees, you need to start a complex weight loss program. The https ...

Thanks for the reply! Really interesting article!