YOGA or total fitness??

Page88

I just stick with full exercise because I have been doing that for years.

adila39

oh i am doing some this few days , but own version of yoga but ye la actually yoga ni bagus

Page88

Yoga is helpful, mentally.

Genneth0806

I like more exercise combined with diet. Now I found a cool diet called the hourglass diet https://betterme.world/articles/hourglass-figure-diet/. Plus, such a figure really comes out of training for shoulders and hips. But yoga is also a very cool thing, especially when you want to take a break from the gym

odessaholland

Fittness. I like it much more

alinamorgan

Yes, yoga can be a useful tool for weight loss. It is an effective form of exercise that helps to burn calories and build muscle mass while also improving flexibility and balance. Additionally, the mindful aspect of yoga practice can help reduce stress levels which may contribute to overeating or unhealthy eating habits. Practicing regular yoga sessions combined with healthy dieting can lead to successful weight loss results over time.

klakling

A detailed guide. I will share it  classic games