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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Sarap bubur nasi
Lunch cendawan celup tepung & siput hijau/mussels
Dinner betik potong |
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sarap: soto
tengahari: nasi ayam penyek
malam: cemelan2, nugget n fishball sambil tengok netflix.. hehe |
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Dah lama tak singgah sini...
Pagi: Nasi Goreng
Tengah hari: Nasi + Ayam Masak Lemak dan Rebung + Sayur Goreng
Petang (merangkam malam): Kebab |
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Pagi - Nasi Putih + Sambal Bilis + Air Kopi
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Breakfast - Soto
Lunch - Kari Kepala Ikan Merah + Nasi Putih + Telur Dadar
Dinner - Nasi Putih + Kari Kepala Ikan Merah ( balance ) |
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Breakfast-roti dan kopi
Lunch- nasi dan air sejuk
Dinner- buah |
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Sarapan - biskut & teh tarik
Lunch - brown rice & ayam goreng & sayur kobis sop
Dinner - nasi putih & rendang ayam & sayur kobis tumis |
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dinner - nasi + dalca + ikan goreng + air kosong. |
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Sarapan: kek + kopi
Lunch: salad ayam (try diet)
Malam: roti bakar + susu |
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Malam - Udang celup tepung + Apple + Milo kosong
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Breakfast:mushroom soup
Lunch: biskut
Dinner:nasi goreng kampung |
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sahur - twiggies + air kosong
berbuka puasa - megi ayam + air kosong |
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Sarapan: karipap sardin
Lunch: maggi ayam
Dinner: nasi daging kicap |
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Breakfast :
Nasi lemak
Iced latte
Lunch :
Kerabu magi
Kopi ais
Dinner :
Ayam bakar
Air kosong |
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Breakfast sekali lunch/brunch : Nasi lemak kukus ayam kampong dan teh ais
Dinner : Tomyam udang + telur mata + mango juice |
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Pagi minum nestum + milo
Tgh hri bihun sup ayam
Mlm nasi kerabu, beli kat psr mlm.... |
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Pagi : kacang tanah
Tengah hari : nasi + ikan goreng + sambal goreng + sup cendawan suun kentang
Malam : sup cendawan suun kentang |
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Pagi - roti + kuih
Lunch - nasi ayam + roti
Malam - susu + oat |
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Sarapan – nasi lemak + teh tarik
Makan Tengah Hari – kueyteow tomyam + sirap limau
Makan Malam – nestum, buah anggur + air kosong
Alhamdulillah, tp skrg lapar nak mengunyah pulak  |
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Pagi nasi lemak + kopi o
Lunch nasi sayur lemaak sawi
Mlm takoyaki |
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Category: Belia & Informasi
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Post time 21-9-2021 02:53 PM
Post time 21-9-2021 03:10 PM
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