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Who should we refer to for mental health advise?
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Hai,
Assalamualaikum,
Dengan siapa harus saya rujuk untuk dapatkan nasihat yang saya sebutkan dalam tajuk? Bolehkah sekira kita berjumpa dengan doktor-doktor yang biasa kita akan jumpa ketika sakit/demam? Cukupkah dengan sekadar ‘self-diagnose’ menggunakan kuiz di internet? |
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waalaikumussalam
biasanya pergi ke your own doctor dulu ie GP (General Practitioner). GP ini ialah doctor yg responsible kepada org ramai di locality mereka. semua org ada GP. saya pun ada GP.
dari GP, jika dia rasa awak ada psychiatric issues, dia akan refer u pada local hospital, atau regional hospital atau general hospital kawasan u.. mana2 lah yg ada Psychiatrist. Jika lambat menunggu, u boleh minta GP refer u pada Private psychiatrist ie dekat mana2 private hospitals near u.
good luck |
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Good sharing 
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seribulan replied at 22-10-2020 01:52 PM
@manjalara_01 sharing is caring...
Hey u..alright good Dr Ipes dah tlg jwbkan. Nice avatar  |
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 tu le pantas @ipes2 dah bagi info...
forever moon...
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Author |
Post time 22-10-2020 08:25 PM
From the mobile phone
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ipes2 replied at 22-10-2020 01:58 PM
waalaikumussalam
biasanya pergi ke your own doctor dulu ie GP (General Practitioner). GP ini ialah ...
Selepas dapat refer, bagaimana pula dengan prosesnya? Adakah sama dengan yang biasa punya (ambil no, tunggu nama dipanggil, proceed with checkup, etc.) ? |
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ya, biasanya begitu
ingin sy ingatkan bahawa selalu juga kita mistake perasaan kita sendiri sebagai suatu psychiatric issues
atau mistake emosi harian sebagai masalah psychaitry
contoh mudah ialah bila kita ada masalah dgn teman lelaki / wanita dan kita rasa low mood.. itu logic lah. siapa yg tidak rasa beiru. ini tidak bermakna ada apa2 isu mental disitu.. cuma rasa sedih dan down sahaja lah
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ha ha janjikan saya bulan bintang koh
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Tu jawab @manjalara_01...
Nasi tambah...
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can't get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
Learn more about specific mental health problems and where to find help.
Mental Health and Wellness
Positive mental health allows people to:
- Realize their full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to their communities
Ways to maintain positive mental health include:
- Getting professional help if you need it
- Connecting with others
- Staying positive
- Getting physically active
- Helping others
- Getting enough sleep
- Developing coping skills
Learn More About Mental Health
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J4I replied at 22-10-2020 08:25 PM
Selepas dapat refer, bagaimana pula dengan prosesnya? Adakah sama dengan yang biasa punya (ambil n ...
selain GP, u dah penah call talian utk any masalah gini? ada... alaaa saya lupa.. nnt i cari...u can talk to them.. 'tugas depa is to listen to u. Nanti I cari |
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J4I replied at 22-10-2020 08:25 PM
Selepas dapat refer, bagaimana pula dengan prosesnya? Adakah sama dengan yang biasa punya (ambil n ...
ni TT, boleh cuba |
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Dear TT, dah restore..sory i terdelete with the spams.
Cubalah no yg I attached tu manatau boleh membantu.
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seribulan replied at 23-10-2020 02:57 PM
Tu jawab @manjalara_01...
Nasi tambah...
1 more version ikut pengalaman i & others yg dah masuk 3 series tp x pernah kena diagnose.
All your life u know ade something so wrong & dysfunctional about yourself but u have no idea what it is?
In my case since zaman skolah struggle nk blajar mengeja, membaca berkawan, menghafal everyday tasks forgetfulness, etc sampai ke dewasa.
Bile dah dewasa struggle berbeza. Nk keje mcm org lain tp incompetence. Cube keje 2,3 bulan kat 1 tempat the n kena fire. For years sampai putus asa.
At same time x bleh fit in. Say weirdo is a good descripetion of others towards u. Bad listener, org anggap u sombong, lembab debab dlm bekerja & everything else.
Slalu kena buli & don't get along with others. And then u ask yourself, what's the point of me being here if i'm not able to function like most people?
So yaaa...mula la ade masalah insomnia & terus xleh nk function langsung.
Omg pjgnye cite.
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No worry...not long lah...bila baca, baru memahami manja...
Masalah timbul bila ada yang tak memahami...sabo je le...
Don't worry, be happy
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Edited by manjalara_01 at 9-11-2020 05:29 PM
seribulan replied at 9-11-2020 02:59 PM
No worry...not long lah...bila baca, baru memahami manja...
Masalah timbul bila ada yang tak me ...
Alright u..
Ade mcm2 kisah yg lewat diagnose ni. Ade yg ade carrier dah kawin beranak pinak. Ade yg substance abuse terlibat kes jenayah end up in jail...
Ade jgk yg tersilap diagnose. Dah mkn ubat bertahun2 xde kesan. Then gi buat 2nd diagnose for 2nd opinion...baru discover! |
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An eye opening ni Manja...kisah yg lewat diagnose ni. yg ni sedih- ade yg substance abuse terlibat kes jenayah end up in jail...
Buka mata kan bila awak tulis ni- ade jgk yg tersilap diagnose. Dah mkn ubat bertahun2 xde kesan. Then gi buat 2nd diagnose for 2nd opinion...baru discover!
Thanks for sharing...
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manjalara_01 replied at 9-11-2020 02:39 PM
1 more version ikut pengalaman i & others yg dah masuk 3 series tp x pernah kena diagnose.
All ...
heyyy.. u dah ada new adventure kan.. remember hidroponik tu?? u don't bother about people.. u do what u do |
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adila39 replied at 9-11-2020 07:08 PM
heyyy.. u dah ada new adventure kan.. remember hidroponik tu?? u don't bother about people.. u do ...
Actually u rabu ni ade follow up dgn Dr M..
I dah mkn dah sawi cina i. U dah try ke hasil tanaman u? |
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manjalara_01 replied at 9-11-2020 09:11 PM
Actually u rabu ni ade follow up dgn Dr M..
I dah mkn dah sawi cina i. U dah try ke hasil tanam ...
dah selamat dalam perut.. ni cili hijau, carrot and tomato je belum... oh ada appointment.. nvm make sure just say out apa u nak cakp ok |
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Post time 22-10-2020 11:15 AM
变色卡
Post time 22-10-2020 01:52 PM
Post time 23-10-2020 04:48 PM
