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Author: Levespa

[Lain-Lain] VIDEO SENAMAN SEPANJANG BERKURUNG

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Post time 20-3-2020 02:33 PM | Show all posts
Edited by MissyMolly at 20-3-2020 02:35 PM

rasanya kan...shirtless theyols tu sbb panas..peluh sakan...bau pun tengik peluh kehkeh...husnuzon..bkn nk show 6pax...ni laju & susah skit...tp kita boleh tone down the speed ikut kemampuan..nnti lama-lama lajulah...anyhow v shred juga yg rembes




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Post time 20-3-2020 02:45 PM | Show all posts
here...another one...to rinse the eyes with...takpe,tgk2 je dulu...nanti thn depan dpt hidayah,buat taw...ckp kt diri sendiri hehheh


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Post time 20-3-2020 02:51 PM | Show all posts
kalau perasan semua clips yg molly share step tabata/hiit yg depa buat lebih kurang aja...superman tu ketar perut tau nak btahan...nampak je mudah



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Post time 20-3-2020 02:59 PM | Show all posts
okey...yg ni utk sakit bahu...not for rinse the eyes purposes...mula-mula tgn molly mmg tak ley angkat sbyk instructor...keras sgt...mmg sakit gila bahu time tu yg usaha cari klip...pakai minyak panas la..patch la...ni semua angkara duduk tak bergerak time kerja...2-3 kali repeat dlm 2/3 hari ok...tp cari mak bidan gak urut badan bg drh jln..combinations of all la baru ok bahu...so mmg kena senam...ringan pun ok utk bdn yg dah tuwa


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Post time 11-4-2020 09:23 AM | Show all posts
Edited by MissyMolly at 11-4-2020 09:40 AM

sekarang di tv3...borak kopitiam...11/4...sdg ikut coach bsenam...simple yet peluhhhhjump ke scne 1:17:00

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Post time 11-5-2020 03:36 PM From the mobile phone | Show all posts
Try this

This post contains more resources

You have to Login for download or view attachment(s). No Account? Register

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Post time 5-7-2020 11:08 AM From the mobile phone | Show all posts
Sasa28 replied at 11-5-2020 03:36 PM
Try this

Nice.....!
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Post time 5-7-2020 11:10 AM From the mobile phone | Show all posts
Need this..tp bila nak mula daaa?

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Post time 5-7-2020 11:12 AM From the mobile phone | Show all posts
One more..hrp2 dpt kekuatan nk mulakan challenge ni

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Post time 10-7-2020 12:46 AM From the mobile phone | Show all posts


Suka yg jenis walking.... paling malas exercise yg kena baring2 ni

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Post time 27-7-2021 06:35 AM From the mobile phone | Show all posts
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Post time 28-7-2021 09:27 AM From the mobile phone | Show all posts
Tq momod tacangnyeh.. malangnya molly segar bugar lagi2 tang perot hahaaa mcm preggy 4 bolan.. adoi ni wake up call nih.. dah dpt tacang mestilah mengamalkan klip2 yg dihimpun heheh
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Post time 28-7-2021 12:02 PM From the mobile phone | Show all posts




Memandangkan iols tgh sakit tulang belikat ni ayuh lah kita exercise sama-sama

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Post time 30-7-2021 05:33 PM | Show all posts

Jom buat senaman lompat-lompat


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Post time 30-7-2021 05:36 PM | Show all posts
Do the right way everyone

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Post time 31-7-2021 01:27 PM From the mobile phone | Show all posts
Senaman buat ibu mengandung
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Post time 31-7-2021 10:36 PM From the mobile phone | Show all posts
Senaman simple di rumah

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Post time 1-8-2021 03:14 AM From the mobile phone | Show all posts

Kdg2 buat walking at home depan tv,

Edited by MrsFrogGirl1 at 1-8-2021 03:19 AM

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Post time 2-8-2021 12:31 AM From the mobile phone | Show all posts
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Post time 4-8-2021 10:50 PM From the mobile phone | Show all posts
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