Insomnia

dune1989

Alhamdullillah dah selesai penyakit TT

servantforever

My insomnia attacks me again. Now I'm having treatment from Al Jabbar electrostatic therapy and it improves my condition alot.

Senduduk_Putih

salam semua...sesiapa yang ingin mendapatkan rawatan alternatif untuk penyakit ini bolehlah layari: http://www.luqmanherbscentre.com untuk maklumat lanjut. terima kasih.

CellFood

Blh cuba cellfood ini ...

CARI Malay Forums» Jual Beli Barang » Lain-Lain» ~~~ CELLFOOD ~ Cecair Ajaib ~ CECAIR UNTUK KEHIDUPAN ~~~


http://mforum.cari.com.my/viewthread.php?tid=542788

Katrin30

Insomnia affects people in different ways. Research and clinical experience show that insomnia is associated with reduced quality of life as well as depression.

ipes2

sleep hygeine sgt utama
jgn minum kopi /teh after 8, jgn minum air byk after that also
jgn mkn lewat eg dekat2 larut malam

buat routine
tenangkan hati.. mana2 urusan yg berserabut dalam minda, ''tangkap'' satu persatu dan pindahkan ke diary dan tulisnya.. ia akan ''keluar'' dari minda dan niatkan untuk buat urusan2 itu selepas berehat, insyaAllah

Ilona12

Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. Insomnia affects people in different ways. Research and clinical experience show that insomnia is associated with reduced quality of life as well as depression. Tension in your body can make it difficult to sleep. While people often don't even realize when they're stressed about something, their bodies are feeling the stress, and are tensed up as a result. Therefore, calm, positive emotions and harmony with yourself - the first stage of solving this problem. And to help the body relax, you can try to take herbal teas or sedatives. A large selection at affordable prices is available at the  Canada pharmacy

Ilona12

Insomnia leads to dangerous diseases.