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kaogi replied at 21-6-2021 08:50 AM
Morning everyone
WFH or WIO?
Morning kaogi
Wah, best nye breakfast...
Hari ni as usual la wfh n start bz..... |
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mcm menarik je ni, tapi tu la saye x bese lari dgn handphone ni....
nnt saye try play around dulu...
jom la @adila39 
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kasba replied at 21-6-2021 12:01 PM
mcm menarik je ni, tapi tu la saye x bese lari dgn handphone ni....
nnt saye try play around dulu ...
Yg ni boleh synchronised dgn band watch. So tak perlu carry hp everywhere |
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kasba replied at 21-6-2021 11:51 AM
Xpe la, time pkp ni byk mase lagi kot train n buckle up. Mane tau bile pkp dah setel ji jadi makin ...
Kena ada trainer lah ni…
Hahaha
Sbb skrg mcm syok sendiri je |
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jam pun xde huhuhu....
ingat nak try beli belt, ltk hp kat situ...mcm ok je....
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x perlu trainer pun, kwn awk tu kan dah ade experience kan. saye rase die bole guide tu, awk try2 je tanye die....lagi pun skarang ni google pun dah byk info psl running ni....
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hmm ni lari tu dalam rumah je kan?
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sy beli kat shopee. mur2 je.
tapi end up tak dipakai pun. sbb rasa tak best. hahaha
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kalau 'lari', saya outdoor je u.
jalan2 kat area rumah ni je.
dlm rumah ni sekangkang kera je u. lambat pula nak dpt 5km.
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taknaklah dgn dia.
sbb dia kata, kalau nak dia jd trainer, kena ikut betul2 plan dia which is saya rasa sgt tough.
kena buat sit up la
jumping jack la
lagi apa yea, lupa pula
then all nak kena record as evidence saya ikut training dia.
tak kuasalah nak rekod2 masa tgh exercise.
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errrr ...grrrr ..memerlukan semangat jitu ni
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tu la, nak n try error dulu...
kalau beli jam yg ade apps ni mahal la plak. jam Casio je la yg mampu, huhuhu....
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Ok, awk try ikut plan saye plak....first 2 weekends run 2 laps without interval...
second 2 weekend run 5 laps withaout interval...
third 2 weekends run 10 laps without interval...
after that, run as far as u can....huhuhu.....
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hwaiting, u can do it......
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apa itu interval?
sorry, sy nubis lagi dlm arena lari2 ni
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erk.. mcm tak boleh je nak buat camtu..
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kaogi replied at 21-6-2021 09:21 PM
erk.. mcm tak boleh je nak buat camtu..
Xpe, tu just plan je. Bole je ltk 3 to 4 weeks each phase... |
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Author |
Post time 21-6-2021 11:56 PM
From the mobile phone
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Show all posts
kasba replied at 21-6-2021 10:04 PM
Xpe, tu just plan je. Bole je ltk 3 to 4 weeks each phase...
Adehhh...sy ni lembekla kas |
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adila39 replied at 21-6-2021 11:56 PM
Adehhh...sy ni lembekla kas
Samalah kita …
Kita nak fun run je.. kan Adila kan… |
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Category: Cinta & Perhubungan
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Post time 21-6-2021 11:57 AM
