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Moh la j41, dialu2kan, masuk sini lapar 
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Halamak, tahun ni tak main game lagi, apa kabar game meols
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Catpaw replied at 31-3-2021 11:09 PM
Halamak, tahun ni tak main game lagi, apa kabar game meols
Hahahaha.. Main game mcm2 iols ni. |
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hi cat, 5 tahun dah . ada speech delay as well tantrum most of the time. Severe rasanya. Budaknya comel bangat
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ameen, tima kasih sis. yeah kawan sis tu lagi berat dugaan. ye kita doakan semoga our friends ni tabah and sentiasa sihat. My fren tu mcm breakdown kejap..eczema dia tiba tiba melarat ke kaki ...sy tengok merah..i feel very sad sbb i pun xboleh nak buat apa. i can only be shoulder to cry on. hmmm so at the same time i feel very grateful dugaan tu x kena pada kita. But i guess masing masing akan ada dugaan masing masing. Anak syurga tu kan? a blessing indeed.
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tq kaben, yeah betul tu. Bertuah anak tu
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hi j41, boleh sahaja kot yg lain boleh bagi idea and cool u down.
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hai korang!! how's your week? cuti sekolah dah hampir habis..
iols seminggu focus melayan anak cuti skolah... i staycation kat KL je 6 hari ni... penat, tp rasa sangat quality time dgn anak... siang hari gi jenjalan (gi museum, gi zoo, gi aquaria, petrosains, naik skybridge & level 86 klcc)... gi pavilion, gi klcc
petang (heols nak makan chilis and masuk toys r us je sbnrnya, tempat lain dia LETIH... so actually i didnt get to shop anything for myself... semua kedai yang dia nak masuk je.. chait...
balik dari jenjalan tu, weols sediakan bubble bath with essential oil (pakai bath bombs yang beli dekat il puro atau LUSH tu je)... and kasi dia mandi dengan dinosaurs dia.. since pool hotel kena SOP strict (kena book slot and limited time)... so i layan dia mandi bath tub je with plenty of bubbles... nasib baik anak i jenis tak complaint sgt.. ahhahaha redha je dia |
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beli lah.. skechers bagus protect your knee.. brisk walk target 10k daily.. make sure stretching kaki lepas tu 5 minit pun dah cukup sbb brisk walking is low impact exercise
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green~tea replied at 1-4-2021 02:26 PM
beli lah.. skechers bagus protect your knee.. brisk walk target 10k daily.. make sure stretching k ...
Jumaat depan baru cuti.. Nak pi tgk skechers kat aman central..kalau sempat.. Sbb pagi tu ada appoinment dgn dentist.. |
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Edited by green~tea at 1-4-2021 02:51 PM
utk brisk walk target 10k or light running later on (5km - 10km), pakai skechers dah cukup.. tp kalo u dah gradually able to run more than 10 km, i would suggest u beli asics... sbb dia ada gel technology utk protect knee... for medium - high impact exercise, u kena invest sedikit utk lindungi lutut, kasut brooks or aasics elok, tp rega laa RM 800 -1000... for now, better u buat brisk walk, until dapat BMI around 23, boleh start running... oh ya before start running regularly, u kena train core muscle jugak... buat plank, dynamic plank, abs exercise... strong core will protect your body from any injury due to regular exercise or repeated activities
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green~tea replied at 1-4-2021 02:13 PM
hai korang!! how's your week? cuti sekolah dah hampir habis..
iols seminggu focus melayan anak c ...
kaka..i ada rasa bercampur baur this week
semlm 31 mar last day husband i kt opis dia sbb kontrak dia x disambung
perasaan i adalah i happy sbb company dia yg tu xde hala tuju tapi dlm masa yg sama i takut sbb dia belum ada keje lain lagi.. ni baru nk start job hunting semula
i harap sgt dia dpt keje best2 gaji best2 majikan best env best sbb sblm ni dia keje company biasa2 je dan xgrow sgt..i harap rezeki kerjaya dia akan lebih baik lepas ni. insyaallah |
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green~tea replied at 1-4-2021 02:50 PM
utk brisk walk target 10k or light running later on (5km - 10km), pakai skechers dah cukup.. tp ka ...
Kena turun btk utk bmi 23..tapi x apa.. Usaha tangga kejayaan.. Hahaha |
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airmineral replied at 1-4-2021 02:55 PM
kaka..i ada rasa bercampur baur this week
semlm 31 mar last day husband i kt opis dia sbb kontrak ...
Ni tips iols amal masa 2 bulan jobless.. Setiap kali selesai maghrib iols baca Ya latiff 121 kali |
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sarah82 replied at 1-4-2021 02:57 PM
Ni tips iols amal masa 2 bulan jobless.. Setiap kali selesai maghrib iols baca Ya latiff 121 kali
tq 4 sharing |
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airmineral replied at 1-4-2021 02:58 PM
tq 4 sharing
Nanti iols share detail cara amalkan. |
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how's your emergency savings? ada tak untuk 6 bulan survival? boleh contact EIS kot utk dpt duit elaun selama 6 bulan.. kena tunjuk proof of job loss, and tunjuk usaha cari kerja.. ni kawan i citer lah, and mmg dia dapat elaun tu.. at least dpt meringankan commitment |
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sarah82 replied at 1-4-2021 02:57 PM
Ni tips iols amal masa 2 bulan jobless.. Setiap kali selesai maghrib iols baca Ya latiff 121 kali
So I presume you have landed yourself with a job now?
Masih amalkan YA LATIFF selepas maghrib skg, atau dah diketepikan since dah dapat kerja skg?
kehkehkehkeh |
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airmineral replied at 1-4-2021 02:55 PM
kaka..i ada rasa bercampur baur this week
semlm 31 mar last day husband i kt opis dia sbb kontrak ...
Insyaallah..usaha n doa ok , keep supporting |
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sarah82 replied at 1-4-2021 02:56 PM
Kena turun btk utk bmi 23..tapi x apa.. Usaha tangga kejayaan.. Hahaha
U can do it... |
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Category: Cinta & Perhubungan
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Post time 31-3-2021 11:08 PM
Post time 1-4-2021 07:49 AM
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