Social Chit Chat 5

kaogi · Post time 20-6-2021 06:32 PM

adila39 replied at 20-6-2021 12:34 PM
wahhhh kerlassss

Join this event sebab medal cantik. Sbb event masa bulan puasa, just ambil 5km shj.

kaogi · Post time 20-6-2021 06:35 PM

adila39 replied at 20-6-2021 12:35 PM
btw cemana lari kat rumah tu?

I ‘lari’ kat area rumah je ni.

Masa nak mula lari, kita start RUN kat apps JomRun tu. Ada GPS tracking tu. so bila dah siap lari, kita submit record lari kita.

kasba · Post time 20-6-2021 07:56 PM

kaogi replied at 20-6-2021 06:31 PM
A ah. Cuma tak jumpa orang je.. hahahaha
Virtual, kita boleh plan nak lari/jalan ikut mood kita. ...

Lps pkp ni setel, hopefully event running pun start mcm dulu la.
Owh, kwn awk tu still running lagi ke? Die member forum ni ke? Mane tau saye knal ke...
Bole je running same2, baru semangat lari ngan member2....

kasba · Post time 20-6-2021 07:57 PM

kaogi replied at 20-6-2021 06:35 PM
I ‘lari’ kat area rumah je ni.

Masa nak mula lari, kita start RUN kat apps JomRun tu. Ada G ...

Tapi kan, saye x suka lari bwk handphone. Bese nye saye lari bwk kunci kete n mp3 player je....huhuhu..

kaogi · Post time 20-6-2021 08:36 PM

kasba replied at 20-6-2021 07:56 PM
Lps pkp ni setel, hopefully event running pun start mcm dulu la.
Owh, kwn awk tu still running la ...

Kawan sy bukan member forum. But I kenal dia thru online jua. So lepas kenal dia, barulah sy start lazy walk.

Kalau tak, biasa kuak lentang depan tv je.

Dia ada group dia sendiri. Tak igt pula apa nama group dia tu. Nanti sy tanya dia semula.

kaogi · Post time 20-6-2021 08:38 PM

kasba replied at 20-6-2021 07:57 PM
Tapi kan, saye x suka lari bwk handphone. Bese nye saye lari bwk kunci kete n mp3 player je....huh ...

Oic.. sy tak sure either apps JomRun ni boleh synchronised dgn band watch mcm Garmin/FitBit/etc

Nak kena kaji lagi.

kasba · Post time 20-6-2021 08:40 PM

kaogi replied at 20-6-2021 08:36 PM
Kawan sy bukan member forum. But I kenal dia thru online jua. So lepas kenal dia, barulah sy start ...

Owh, group running ke. Bese nye saye x brape knal yg join group ni...
Tapi ok la tu, saye pun bkn lari je.kdg2 tu jln je, nak2 skarang ni dah overweight, perut kedepan huhuhu....

kasba · Post time 20-6-2021 08:42 PM

kaogi replied at 20-6-2021 08:38 PM
Oic.. sy tak sure either apps JomRun ni boleh synchronised dgn band watch mcm Garmin/FitBit/etc

...

Tgk apps gak la, rase nye garmin support byk apps tu....
Ramai gak yg saye nampak hp sangkut kat lengan tu tapi kalau lari long distance mmg konfirm jadi berat....

kaogi · Post time 21-6-2021 08:50 AM

Edited by kaogi at 21-6-2021 08:54 AM

Morning everyone
WFH or WIO?

Saya WFH this week

Breakfast nasi goreng simple & kopi O

kaogi · Post time 21-6-2021 08:52 AM

kasba replied at 20-6-2021 08:40 PM
Owh, group running ke. Bese nye saye x brape knal yg join group ni...
Tapi ok la tu, saye pun bkn ...

Samalah. Sy tak boleh lari sgt. Biasa mmg jalan jer. Brisk walk.

Hihihi
Normal lah tu perut ke depan. Kalu perut ke tepi, baru boleh risau.

adila39 · Post time 21-6-2021 09:43 AM

kaogi replied at 21-6-2021 08:50 AM
Morning everyone
WFH or WIO?

Sedap sgt ni...
Good morning kaogi....busy day?

kaogi · Post time 21-6-2021 09:50 AM

adila39 replied at 21-6-2021 09:43 AM
Sedap sgt ni...
Good morning kaogi....busy day?

belum lagi busy.. hihihi
finally mak dan ayah saya dah terbuka hati untuk register vaksin.
itupun sbb mak saya bgtau kat ayah, kalau tak vaksin, tak boleh rentas negeri. So cepat2 ayah kata nak vaksin.
Now tgu appointment jelah kat mysejahtera.

adila39 · Post time 21-6-2021 09:52 AM

kaogi replied at 21-6-2021 09:50 AM
belum lagi busy.. hihihi
finally mak dan ayah saya dah terbuka hati untuk register vaksin.
itupu ...

Hehehe ..adeh okayla tu...janji depa sign up

adila39 · Post time 21-6-2021 09:53 AM

kasba replied at 20-6-2021 08:40 PM
Owh, group running ke. Bese nye saye x brape knal yg join group ni...
Tapi ok la tu, saye pun bkn ...

Haihhh sy terpesona tgk depa yg rajin work out tuuu..so far dah 2 hari continue work out ..hahaha

kaogi · Post time 21-6-2021 10:27 AM

adila39 replied at 21-6-2021 09:53 AM
Haihhh sy terpesona tgk depa yg rajin work out tuuu..so far dah 2 hari continue work out ..hahaha

saya ada install apps PACER
then sy create group dlm tu. sy paksa subordinate sy join group tu.
so that sy boleh tgk berapa steps diorg setiap hari..
hahaha

jom Adila, kita lumba2 bilangan step kat situ...

adila39 · Post time 21-6-2021 10:29 AM

kaogi replied at 21-6-2021 10:27 AM
saya ada install apps PACER
then sy create group dlm tu. sy paksa subordinate sy join group tu.
...

errrrr hahahaha jap pikir.. ajak kasbaaaa sekali

kaogi · Post time 21-6-2021 10:30 AM

Edited by kaogi at 21-6-2021 10:32 AM

adila39 replied at 21-6-2021 10:29 AM
errrrr hahahaha jap pikir.. ajak kasbaaaa sekali

Camni ah apps tu
Tp sy Baru nak mula balik. Kena ada geng baru ada semangat…

kaogi · Post time 21-6-2021 10:34 AM

@kasba @missBlackDahlia

kasba · Post time 21-6-2021 11:51 AM

kaogi replied at 21-6-2021 08:52 AM
Samalah. Sy tak boleh lari sgt. Biasa mmg jalan jer. Brisk walk.

Hihihi

Xpe la, time pkp ni byk mase lagi kot train n buckle up. Mane tau bile pkp dah setel ji jadi makin laju plak...
Hahaha, mane la tau kot2 perut ke bwh ke....

kasba · Post time 21-6-2021 11:56 AM

adila39 replied at 21-6-2021 09:53 AM
Haihhh sy terpesona tgk depa yg rajin work out tuuu..so far dah 2 hari continue work out ..hahaha

Ok la tu. Kalau awk bz, at least buat 3 times a week lps subuh. Usually lps subuh tu yg waktu2 lapang je pun...
Saye mula2 start workout pun start pelan2 je, dari berjln laju2....