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makan aje la omega-3 |
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sakit lutut
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saya baru berumur 34thn. tapi lately lutut rasa sakit bila bengkokkan kaki macam masa sembahyang. Same goes kalau dah berdiri lama2 then bila nak bend down ya Allah...rasa cam dah tua sangat dah.... so apa cadangan to overcame this... |
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Diantara penyebab sakit lutut;
* chondromalacia patellae
* patella dislocation
* patella tendinitis
* bipartite patella
* iliotibial tract syndrome
* medial shelf syndrome
* fat pad syndrome
Susah nak agak penyebab sakit lutut yg u alami...kena ambil history, physical examination, xray lutut.
Rawatan bergantung kepada keputusan xray...langkah awal boleh ambil ubat NSAID |
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Originally posted by zerozone at 10-5-2007 09:25 AM
Diantara penyebab sakit lutut;
* chondromalacia patellae
* patella dislocation
* patella tendinitis
* bipartite patella
* iliotibial tract syndrome
* medial shelf ...
alamaakkkk..... quite scary... kena pegi jumpa doktor le cecepat camni... |
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SAKIT LUTUT
Salam,
Along nk tanya ..mak along selalu complaint sakit kat lutut bila nk bangun + lengoh2 kat tangan ...but bukan selalu la.. nape yee..?along ingat this weekend baru nk bwk gie clininic ... |
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Reply #1 AlongCute's post
tu biasa...kurang kalsium tu...sendi longgar  |
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mmg penyakut org pompuan ar sakit lutut nie....
nenda amoi alhamdulillah sihat...tapi tang lutut tu aje yg sakit.... |
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futureage This user has been deleted
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Reply #1 AlongCute's post
Kurang kalsium, belilah Anlene Gold bagi mak awak minum..
boleh jumpa doktor minta ubat gosok |
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Reply #1 AlongCute's post
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berapa umur mak? kemungkinan athritis yg biasa dialami oleh warga emas. |
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AAh kena amalkan mkn suplemen Kalsium dan Magnesium utk kuatkan tulang sendi |
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sy nak tanya la sikit...
betul ke kalau overweight pun boleh sbbkan sakit lutut?  |
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Reply #9 anakbadak's post
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betul tu...bila bdn dh berat, lutut akn trasa sakit..sbb lutut kena tmpung lebihan berat bdn, lama2 antara sendi lutut tu brgesel yg buat trasa sakit. jadi...lebih baik dptkan berat ideal, trunkn berat badan kalu dh overweight. |
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Originally posted by kamar22 at 31-12-2007 12:51 PM 
betul tu...bila bdn dh berat, lutut akn trasa sakit..sbb lutut kena tmpung lebihan berat bdn, lama2 antara sendi lutut tu brgesel yg buat trasa sakit. jadi...lebih baik dptkan berat ideal, trunkn ...
thanks for the info... really appreciate it. |
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Reply #7 luyur's post
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umur mak along baru 53yrs ..& my mum x la gemuk ..tu along dah beli kan vitamin calcium magnesium from amway.. |
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Originally posted by AlongCute at 31-12-2007 04:02 PM 
umur mak along baru 53yrs ..& my mum x la gemuk ..tu along dah beli kan vitamin calcium magnesium from amway..
Pengambilan kalsium mesti disertakan dengan Vit D untuk mempastikan kalsium dapat digunakan untuk menguatkan tulang.. Tapi sakit lutut juga mungkin disebabkan kerosakan selaput sambungan antara tulang @ pembentukan selaput kurang berbanding pemusnahan selaput lama. Untuk merawat perlukan Vit D, C, asid folik, B6, B12, Boron, Kalsium, Magnesium, Silicon dan Zink yg mencukupi untuk bertindak secara sinergi membentuk tulang dan rawan yang kuat. |
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SROriginally posted by Nazrulism at 1-1-2008 05:06 AM
Pengambilan kalsium mesti disertakan dengan Vit D untuk mempastikan kalsium dapat digunakan untuk menguatkan tulang.. Tapi sakit lutut juga mungkin disebabkan kerosakan selaput sambungan ant ...
agak2 ada vitamin yg cover semua tu ..in one table... |
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Post time 8-4-2007 09:39 AM
