|
|
Reply #281 sha_n's post
rindu sha jugak....lebih2 kat avatar tu.....
MS...?..mau tak nya teruk sha...
ada syarikat al poyo tu htq peppermint tea + lemon tea.....sikit pun tak leh telan,...nak keluar balik....bagus gak syarikat al poyo tu...siap hantar baju kelawar kat mira......
al poyo tu yra la....sape lagi......ekekeekek <------ ni trademark dia..... |
|
|
|
|
|
|
|
|
|
|
|
Reply #286 eynda's post
amboi seronok tul baca agenda pagi eynda ni....
ps; comel avatar |
|
|
|
|
|
|
|
|
|
|
|
Reply #300 eynda's post
|
esok baru date dgn dia..... |
|
|
|
|
|
|
|
|
|
|
|
Reply #193 D**'s post
|
rajin tul memasak mak buyung ni...... |
|
|
|
|
|
|
|
|
|
|
|
Reply #291 sesemutku's post
neisya tak leh minum ais....kalau minum ais...perut rasa sebu......
mut dah ilang ye loya2....seronok la kan...... |
|
|
|
|
|
|
|
|
|
|
|
teruknya.....asyik mendap aja...... |
|
|
|
|
|
|
|
|
|
|
|
lajunya thread ni skrg....
aku pi kedai kejap je dah 4 pages.... |
|
|
|
|
|
|
|
|
|
|
|
Reply #287 neisya's post
seronok kak..
nti free2,sha tepek gambo ye... |
|
|
|
|
|
|
|
|
|
|
|
Reply #287 neisya's post
seronok gak la.....
nti free2..sha tepek pic k... |
|
|
|
|
|
|
|
|
|
|
|
page stuckkkkkk... |
|
|
|
|
|
|
|
|
|
|
|
Sape yg tak beli majalah RAPI, meh eynda nak share:
1) 30 minit berbasikal di luar rumah (300 kalori) = 15 minit buat latihan body combat
2) 30 minit berbelanja di pasaraya terdekat + 30 minit berjalan kaki pulang sambil membawa 2 plastik barangan (150 kalori) = 25 minit latihan step machine
3) 10 minti mendaki tangga (84 kalori) = 9 minit sit-up
4) 30 minit basuh kereta (143 kalori) = 15 minit guna rowing machine
5) 1 jam jaga anak2 (222 kalori) = 25 minit aerobik
6) 1 jam berfikir (110 kalori) = 20 minit aerobik
7) 1 jam hias rumah (286 kalori) = 30 minit boxing
8) 1 jam buat keje rumah (286 kalori) = 30 minit berlari
9) 10 minit memasak & menyediakan makanan (80 kalori) = 8 minit berenang (jgn sambil masak sambil makan ye hehe)
10) 30 minit menari (175 kalori) = 30 minit yoga
11) 1 jam berjalan laju (245 kalori) = 30 minit elliptical trainer
12) 30 minit berkebun (330 kalori) = 30 minit skipping |
|
|
|
|
|
|
|
|
|
|
|
Rosak mood nak berporum....asyik stuck jek...
Ok la nak keluar jap lagi ambik adam kat sekolah...
Nanti eynda sambung chat... |
|
|
|
|
|
|
|
|
|
|
|
hi semua... apa kabar?
i nak kuar beli lunch dulu.. nanti i join yek.. :victory:
yra.. thanks for the b'day wishes :flower: |
|
|
|
|
|
|
|
|
|
|
|
|
penat ngan porem ni....asyik mendap aja.... |
|
|
|
|
|
|
|
|
|
|
|
|
penat ngan porem ni....asyik mendap aja.... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by neisya at 17-3-2008 11:48 AM 
ala....bestnya dengar....neisya nak la cam tu....sebab sedih sgt sekarang ni.....kat rumah tu...nak buat satu keje terketar2 tgn ni mcm tak makan....tenaga tak de....melepek aja....bayang kan la. ...
calling for neisya...calling for neisya
takpe neisya sabar ye..dah rezeki mcm tu...ada la baiknya...
baru sat jaja tya kwn yg tgh peknen ni..masa peknen ank first dia x mkn salindah... dia alahan jenis mcm nesiya la..kluar masuk hospital...yg second ni dia mkn salindah...sbb sil dia yg rekemen....dia kata alah tu x de la mcm first peknen..(wallahualam)...
apa kata neisya cuba...mayb lain org lain alahnya...tp sekuranya kita mencuba kan ? |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by sesemutku at 17-3-2008 11:39 AM 
aha...ramai org kata kalo minum ais baby besar?
tu yg aku takut...ni kira dh insaf la ckit nie...
sbb mcm dah menonjol..harap2 baby sehat la
nazha anak 1st dulu sangatttt rajinminum ais..kalo lunch kat opis WAJIB ais..member pun ckp2 baby beso ni kang..alhamdullilah kua 2.7kg..tapi seksa gak tu.. |
|
|
|
|
|
|
|
|
|
| |
|
Post time 17-3-2008 11:51 AM
