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Reply batabaka
Fuyoh.Cayalah..
Ni gym kat mana....
MACD Post at 22-12-2010 20:13 
Burly GYM Muar johor 
Chow |
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emino Post at 21-12-2010 08:07
bro, ko memang tak makan menu2 yg biase org lain makan ker seperti roti canai, nasi lemak, mee goreng? makanan tu kan fat banyak kan?
betul tak? bukan pe bro, nak tahan makan benda2 ni yang aq payah betul...huhu |
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bro, ko memang tak makan menu2 yg biase org lain makan ker seperti roti canai, nasi le ...
muhammad123 Post at 23-12-2010 13:07
Actually, aku kuat makan jugak. Tiap2 pagi roti canai. McD semingggu boleh kata dua kali lah (especially time GCB dulu, mmg tetia hari aku sapu.
Tapi ntah, aku susah naik berat. Haha |
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o...mcm tu ek...sbb ko punyer exercise power,huhu... nasi lemak ko bantai jgak ker? |
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o...mcm tu ek...sbb ko punyer exercise power,huhu... nasi lemak ko bantai jgak ker?
muhammad123 Post at 24-12-2010 12:10 
Mana ade power. Aku workout halai balai je.. lelaki dalam family aku cam ni. Agaknya genetic kami mmg kuat metabolism.
Nasi lemak pun aku bantai. Siap mintak extra telur lagi ha... |
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Mana ade power. Aku workout halai balai je.. lelaki dalam family aku cam ni. Agaknya genetic kam ...
emino Post at 24-12-2010 15:36
o......macam tu plak.......aq igt kena mkn daging & ayam bakar jer.....kui2 |
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o......macam tu plak.......aq igt kena mkn daging & ayam bakar jer.....kui2
muhammad123 Post at 25-12-2010 12:37
Takleh bergantung pada metabolism semata-mata. As you age, metabolism akan menurun. So diet tetap penting. |
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Protein is the third primary source of energy that our bodies need. Protein is extremely importa ...
mjfh Post at 23-12-2010 02:38 AM 
teoritical yes. but incase of catabolisme, body tend to break muscle 1st rather that fat. easy to break muscle compare to fat until certain extend |
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aku da 2 minggu x masuk gym...gym aku dbkl nyer kat bukit aman....keke |
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Reply 2350# teky
welcome teky  |
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ala....nape micha lmbt sgt !!!
p/s: kt avatar tu micha ke
Chow
batabaka Post at 20-12-2010 16:52
merajukk. dr dulu lg org tackle, :nanges: |
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Post Last Edit by emino at 1-1-2011 10:29
3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe
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3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe
emino Post at 1-1-2011 10:24
abg mino, actualy adik micha mcm abg mino jgk. kurus. skrg dia tgh usaha nk gemok. tp yg buatkan micha konfius, pergi gym ni sbnrnye akan lost weight atau gain weight? |
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abg mino, actualy adik micha mcm abg mino jgk. kurus. skrg dia tgh usaha nk gemok. tp yg bua ...
micha Post at 3-1-2011 11:10
Abang mino? I baru 24. Hik hik hik (gedik la pulok)
Kalau dia buat kardio exercises, tu untuk burn fat. So mengurangkan berat lemak.
Kalau dia buat weight training, tu untuk bina muscle.So gain muscle-weight.
Kita nak lemak kurang, muscle banyak. Camtu haa... |
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Abang mino? I baru 24. Hik hik hik (gedik la pulok)
Kalau dia buat kardio exercises, tu untuk ...
emino Post at 3-1-2011 11:32
micha 23. ehem ehem haha.
owhh jd, betol ke prinsip dia sblm nih, mkn bnyk2 smpi berat naik. pastu pi gym. sbb micha tgk upper part dia mmg ok, ade prubahan. tp perut very the buncit ( walupn dulu slim sbb kurus ) |
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Post Last Edit by emino at 3-1-2011 14:05
Reply 2358# micha
Tak betul. Sebab dia tambah fat. Bukan muscle. Fat takkan leh bertukar kepada muscle. Each ni berasingan. Apa yang dia patut buat, main weights, amik protein (kalau dia kurus). Tapi sebab dia dah skinny-fat (boroi tang perut sebab selalu situ lemak akan kumpul dulu, along with paha and bontot) dia kene wat double sekarang. Kardio untuk kurangkan balik lemak tu, and pada masa yang sama weights untuk naikkan muscle.
Sifu bata atau senior yang lain boleh betulkan kalau salah ye!
Note: Selalu kalau perempuan bagitau umor dia, tambah 3-5 untuk umur sebenar. Heeee~ |
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Post time 23-12-2010 03:38 AM
