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Originally posted by digweed at 28-5-2007 08:27 PM
dex,
this week baru nak register...dah ek dex tak masuk run...?
apa maksud tu?
btw saya run after class petang
dalam 30 min to 40 min per day
kat ampang area -
still planning nak gi penang bridge nanti
insyaallah --
hari tu lari kat KLIM - dapat gak medal - okaylah
digweed masa tu injured kan?
ishhhhh lama kita tak contact -
hope nanti boleh contact lagi --
kalau nak gi penang bridge beritahu ye --
dex |
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sorry...ada missing word kat situ....maksud saya, "dah lama ek dex tak masuk run?
SJ10K saya masuk kot....takpe la nanti saya contact dex.... |
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Originally posted by digweed at 29-5-2007 09:37 PM
sorry...ada missing word kat situ....maksud saya, "dah lama ek dex tak masuk run?
SJ10K saya masuk kot....takpe la nanti saya contact dex....
masuk juga --
dan saya masih lagi lari after class --
this coming weekend pun saya tak ada kat KL --
ada camping and eco challenge kat kuantan
saya pergi 5 hari --
yang ni group kami buat -- so would be great --
saya banyak tumpukan challenge dari run per se
although saya still akan lari 10km or 5km for now --
penang bridge saya pergi untuk half marathon --
jadi macam dulu aje - pergi sorang mostly
train pun sorang aje sebab lama tak contact dig pun
ada juga train dengan 2 budak kat pusat sukan kg pandan -
just doing some striding and fartlek mostly --
and regular jogging -- for health mostly--
hari tu gi swimming - ajar sorang forum member swimming -
satu hari aje - pandai dah dia -- was good though -
pool dia tak besar about 25m aje for one lap -
still not so bad -
subang jaya run insyallaah saya lari sebab ramai gak
kawan yang gi -- tu annual untuk pace setter tu - |
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emmmm nak masuk x masuk x masuk x... uiks challange kat kuantan? emmm.. |
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Reply #84 h@i's post
yang ni tertutup hai --
pergi pagi sabtu ni --
sampai tuesday - |
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dex...
eco challenge pe tu.. apa dia nye xtvt tu..
bunyi cam best... |
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Reply #82 digweed's post
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dig.. bila mau swim... huh... |
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hai... ko pecite skang..
ako bg msg.. tak balas pun...
neway.. ko masih kat kajang ker.. duk sensorg lagi ker..
kalu free jog sesama kat area sini. mau? |
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Reply #86 jojoba_beads's post
abselling
lari dalam hutan
kayak
bike (disediakan)
lari kat tepi pantai
yang ni tak tahu berapa km -
then buat some yoga dan meditation -
swimming kat laut - yang ni not sure how
tapi rasanya ada safety guard in the boat
yang akan monitor kita punya swimming
rasanya dalam 1km -
pergi pagi ni - |
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Reply #89 dexa's post
sapa pi penang bridge kat sini
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nak tanya..
salam..
nak tanya ..cam ne cara pernafasan yg betul masa joging yer..?
melalui hidung ke mulut ? sorry la..sy klu joging slalu semput..heheh..maybe cara
tu tak betul kot..sape2 bleh tlg?
[ Last edited by aileen at 3-7-2007 08:27 AM ] |
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Post time 28-5-2007 09:43 PM
Author
Post time 31-5-2007 09:00 AM
