Depression due to PMS

joz_a

Depression disebabkan oleh perubahan hormon ketika nak datang bulan? Ingatkan perubahan mood/PMS before period tu normal. Rupa-rupanya ada yang menghadapi perubahan yang lagi sukar. Setiap bulan. Seumur hidup . Juga dikenali sebagai mood disorder. Atau Premenstrual Dysphoric Disorder.
Living With: Premenstrual Dysphoric Disorder

Sharing a life and a home with someone who has premenstrual dysphoric disorder can be a challenge if you are unprepared. The symptoms of PMDD, if left untreated, can be disruptive to the sufferer’s life and the lives of everyone she lives with. Fortunately, there are studies, treatments and support to help everyone cope with the disorder that can be debilitating. To understand how to live with PMDD, you must first know a bit more about the disorder and how it is managed.

How it Works

PMDD is more than a little bloating and cramping before a period. It is a mood disorder that accompanies the other premenstrual symptoms. The PMDD gets more severe as the period draws near, escalating the sufferer to a state of very high tension, anxiety and aggression. It enhances other coexisting mood disorders to complicate any treatment for several days during the month.

PMDD is thought to be a brain chemistry malfunction that is triggered by ovulation. Symptoms usually begin after ovulation and last into the first days of the period. This cycle repeats itself every month. PMDD is tied to the hormonal changes triggered by ovulation, so it does not occur without this part of the menstrual cycle.

The condition affects up to 8 percent of women. It begins any time after the first period occurs in adolescence and until menopause occurs.

About the Symptoms

The condition involves much more than a bad time during a period. It is cyclical, occurring at the same point in the menstrual cycleeach month. PMDD does not take over the entire month, however. Each sufferer must experience at least 7 to 10 days of no symptoms to qualify as a true PMDD patient. Coexisting condition symptoms are excluded from this.

The symptoms of PMDD are severe and usually life altering. Doctors require sufferers to have at least five of the following symptoms to support a diagnosis:

• Depression of hopeless feelings
• Feelings of anxiousness, tension or edge
• Irritability that increases as period nears
• Oversleeping or insomnia
• Lack of interest in favorite things
• No motivation
• Loss of energy
• Difficulty focusing and concentrating
• Loss of control feelings, feeling overwhelmed
• Severe physical manifestation of PMS symptoms like tender breasts, cramping, bloating, muscle pain and weight gain
• Suicidal thoughts
  

Any of these five symptoms show up after ovulation begins. They intensify to the point of overwhelming the patient until the period starts. During the first or second day, the symptoms subside and the patient begins to feel normal. This lasts up to 10 days before starting again.

Coping with the Condition

Once diagnosis and treatment has occurred, work still needs to be done at home to alleviate symptoms until the proper treatment is found. Sometimes it takes two or three cycles to figure out if a treatment works. During that time, the patient and family can make changes to make the symptoms more bearable.

Lifestyle changes can help get rid of some of the factors that can intensify PMDD symptoms. Turning to a healthy diet, giving up cigarettes and starting an exercise regimen are just a few things that can help. Obesity, smoking and poor diets are all common complications for the disorder. By changing these factors, you can help alleviate some of the physical and a few of the mental symptoms of the disease. Making these changes may also help the depression, seasonal affective disorder and bipolar disorder that often coexist with PMDD.

Relaxation techniques can help alleviate the anxiety and tension that are common in PMDD patients. Yoga, meditation and soothing hobbies are examples of relaxation techniques that can help dial down the tension after ovulation begins.

Keeping a journal helps you to understand the condition while helping the doctors see into every day of the condition. A PMDD journal can help pinpoint the start and finish of your condition as well as the triggers for the more severe episodes.

Combat the depression and overwhelming feelings by interacting with family and friends in therapy or group meetings. Sometimes, just knowing that you are not the only one going through condition can help tremendously. Try online chat rooms and groups, public support groups and talk therapy to find the best venting option for you and your situation.

Above all else, remember that this is a disease of the brain, and the sufferer has no control over it. Simply being supportive and accommodating through the days when PMDD symptoms surface can help everyone.

Regular visits to the doctor and medication dosages are also important to having a safe home with a PMDD sufferer. Take all medications as prescribed, even if there are no symptoms. Some drugs have a cumulative effect on the body and must build in the blood stream to work. The doctor’s appointments are meant to check on your progress and to detect any new symptoms. Keep these appointments to maintain a stable treatment process.

Not a Simple Condition

PMDD affects many women in many ways, so no one treatment or coping technique is perfect for all patients. By taking charge of the condition during medical treatment, you can begin on the road to living happily with a person who has PMDD. It is a disease the affects everyone it touches, but modern medicine and a few coping techniques makes sure that those contacts are not incendiary. After all, they never should be. The doctor will want to look for other coexisting conditions that the sufferer may have. Keep these conditions in mind when trying to plan on a way to change your lifestyle and life to fit around your PMDD treatment.

premenstrual dysphoric disorder

pms - depression

PMS - PMDD

Gingerly

Tula. Suruh jaga pemakanan malas. Mentedarah bagai. Benda sejuk bisa2 berais pun disebat. Hormon pun apalagi g mainkan badan korang balik. Hormon estrogen tu, duk mencanak naik. Pastu mood swing sana sini, jiwa kacau meroyan. Mintak penampar. Peranakan sng plak dpt cyst. Kes member dorm dulu berguling2 mcm nk terberanak pun ada gayanya menahan pms. Hati pulak busuk. Selayaknyalah sis cashhh...

joz_a

Gingerly replied at 20-9-2018 06:44 PM
Tula. Suruh jaga pemakanan malas. Mentedarah bagai. Benda sejuk bisa2 berais pun disebat. Hormon pun ...

Sis.. tarik nafas... lepas... tarik nafas... lepas... buat breathing exercise ye utk control amarah tu.

Gingerly

joz_a replied at 20-9-2018 07:00 PM
Sis.. tarik nafas... lepas... tarik nafas... lepas... buat breathing exercise ye utk control amara ...

Haha aku tak marah la. Nada je keras dlm forum. Depan2 lembut

joz_a

Gingerly replied at 20-9-2018 07:09 PM
Haha aku tak marah la. Nada je keras dlm forum. Depan2 lembut

Ok camtu. Cuma better be positive than be negative. Negatif ni membazirkan tenaga. Drain the energy kata orang tua2.

doctorallen

Hello,
First of all, I would like to thank you for making such painstaking efforts for penning down such a detailed and accurate article on depression. I am amazed by the level of in-depth research done.


Depression is one of the most common clinical conditions worldwide. Along with other physical illnesses, depression today has become one of the biggest reasons for widespread disability.


Your article reminds me of another great piece of research that I found online. (Quite frankly I was shocked to see the stats mentioned here)

Would love if you gave it a read and let me know if this article is authentic or not...

Cheerios!

seribulan

doctorallen replied at 28-11-2018 05:21 PM
Hello,
First of all, I would like to thank you for making such painstaking efforts for penning dow ...

Common mental health disorders :The silent stigma surrounding millions

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Home » Healthy living » Common mental health disorders :The silent stigma surrounding millions

Posted on:  23/10/2018

What does the term “mental health” really refer to?Why does the simple mention of “mental health disorder” or “depression” often makes people squirm in their seats and cringe from within?
Why is it that a broken bone or a clogged artery receives immediate medical help but an anxious mind or depressed state is met with judgment and stigma?
Paradoxically enough, the one thing that has made us humans not only the apex predator in this wild dominion of deadly creatures but also the most dominant species (which has the capacity to literally change the face of the planet)-  the beautiful and enigmatic human brain, is the very thing whose disorders spawn volumes of inexplicable taboo and shame.

Psychiatric disorders, i.e, the disorders of the mind are afflictions that disturb your mood, behavior, and thinking.
The symptoms could range from something counted “inherently mundane” such as feeling anxious or mentally stressed to things that are counted “outright abnormal” such as hallucinations or suicidal tendencies.
Much analogous to the symptoms of any bodily organ – let us take the example of the stomach. Sometimes, it is the source of nothing more than mild pain or indigestion. However, at other times, there could be a serious infection, ulceration, or even tumors.
But think for a moment how both these highly similar situations are handled.
You have a stomach pain, pop an antacid and rest it a bit.
You feel anxious and depressed, you must be lazy altogether. Not motivated enough. Deliberately, trying to look at the pessimistic side of life. You are a person who does not have enough gratitude and thankfulness for what you have in your life.

You are making it all up.
Nothing spells a greater disaster when a person with the actual psychiatric condition has to hear these 6 words.
Both to the patient and to the societal perspective of mental health – these 6 words are the biggest hindrance towards us achieving an educated and informed approach towards mental health.
Blame it on the pop-culture representation of the mentally sick.
The ill-behaved psychopathic “freak” caricature is something that has served as the biggest source of education when it comes to mental health representation.
Blame it on the lack of discussion over the importance of mental health in schools and colleges.
Or blame it on ourselves, for being squeamish about the entire domain of mental health because subconsciously we amalgamate the concept of mental illness with “madness”, “perversion”, or “deviance”.

Knowingly or unknowingly, our own thinking and what we subtly advocate has been contaminated with years of arcane pseudoscience and hypocritical anecdotes that portray mental health disorders in the worst way possible.
And this could be a critical factor in the high prevalence of mental disorders across the globe.
And the fact that the leading cause of disability in the world is not heart disease or cancer.
It’s depression.

Mental health disorders: By the numbersDid the above revelation shock you?
This is how less we know about psychiatric conditions and their impact on normal human functioning.
Let us take up a purely scientific approach and look at what the most recent global statistics about mental health has to reveal regarding the current collective state of the “human mind”.

• There are more than 322 million people living with depression today across the planet. Major health organizations posit that this is a conservative figure since in many countries, especially in low and middle-income countries, it is still heavily under-diagnosed.
  

• Ironically enough, 80% of the total global burden due to depression falls on the low and middle-income countries.
  

• In addition to being the number one cause of disability among human beings across the world, depression is also the disease which has witnessed one of the fastest growth in the past one decade (18.4% increase between 2005-2015).
  

• In India, a country swarming with more than a billion people, suicide is the leading cause of deaths among youths (15-29 years). Rough estimates show that 15% of clinically depressed people die of suicide. There are more than 56 million diagnosed cases of depression in India.
  

• Globally, there are 800,000 deaths that can be attributed to suicide. That amounts to 1 death by suicide every 40 seconds.
  

• Both depression and anxiety together cost the world $ 1 trillion every year to the global economy. The number of people showing depressive and/or anxiety symptoms has increased by a whopping 50% between 1990 and 2013.
• 
  

• Mental disorders account for roughly 1/3rd of the global non-fatal disease burden, however, receive between 1-5% (3% on an average) of their respective national health budgets.
  

Mental health disorders – which demography suffers the most?While most of us associate mental disorders with the grown-ups – office-goers or the aging population, recent studies indicate otherwise.
Worldwide, more than 10-20% of children and teens experience one or more than one diagnosable mental health condition.
50% of these mental conditions onset by the age of 14 and 75% of them are observed by the time they reach the mid-20s.
In all regions (developing and developed nations), these conditions are the leading cause of disability among the youth.
Translating these shocking statistics into simple terms, it means that 1 out of every 5 children or teen around the world has a mental health condition and half of them develop during the tender teenage years.
The most common mental health conditions prevalent among the children and teens are mood disorders, anxiety disorders, stress, disruptive behavioral disorders (such as ADHD or conduct disorder), and even OCD (Obsessive Compulsive Disorder).
There are even bigger challenges associated with accurate identification and diagnosis of these conditions in youth. This is due to the fact that children naturally at this age lack the cognitive and linguistic abilities required to vocalize their symptoms correctly.

Another demography that bears a significant burden of mental disorders is the female gender.
Gender is a definitive factor when it comes to the burden of mental illnesses because in every society and culture there is a mismatch between each gender’s authority and hold over resources, not to mention the alarming difference society has between the outlooks on each gender.
Though the gender gap is not seen in several types of illnesses such as bipolar or schizophrenia – common psychiatric condition such as depression, anxiety, and somatic issues clearly burden the females more.

Depression is twice as common in women as in men and may even be more persistent in the former.
In the same lines, women are more likely to develop panic disorders, generalized anxiety, and certain phobias such as agoraphobia (fear of outdoors/open spaces).
Women are also predisposed to postpartum depression and menopause-related mental conditions. They are more likely to develop eating disorders such as anorexia (85% of the patients are female) and twice as likely to develop PTSD (Post Traumatic Stress Disorder) following a violent or traumatic event.
Men are more likely to experience alcohol-dependence disorder, twice as much as compared to women.  Antisocial personality disorder is said to be diagnosed 3 times more in men than in women.  Higher suicide rates have been recorded among men.  3/4th of all suicide victims in the USA are men.

Why do these gender disparities occur?The following are the major factors at play when it comes to a gendered association of certain mental health conditions:

• Firstly, biological makeup could be, to some extent could be a critical factor in the onset/low prevalence of mental disorders. For example, women have a higher estrogen level and this could protect female schizophrenic patients’ brain from further deterioration. However, comparatively lower serotonin levels make them more vulnerable to depression.
  

• There is still a huge persisting gap between the socio-economic roles and authority available to men and women and this imbalance could trigger mental issues. In the same lines, women are more likely to be the prime caregivers for both children and aging people and are thus exposed to higher levels of stress and sleep deprivation.
• 
  

• Women are more likely to suffer physical violence and sexual abuse along with emotional abuse which makes puts them in a more vulnerable state.
  

• Men, on the other hand, have the pressure to remain as the primary bread-winner of the family and provide for all the needs of spouse and children. They are more likely to feel pressured and anxious in terms of earning money and having a status.
  

• Men are less likely to speak openly about their mental health owing to the heightened stigma attached to men’s mental health. They are also more likely to ignore symptoms, downplay the symptoms, and seek help for the same.
  

• Statistics reveal that 1 out of 5 men (in the developed countries) are likely to develop alcohol dependency and homosexual men are more prone to this as compared to heterosexual men.
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Most common mental health disordersIt is highly ironical that the category of disease that is prevalent in 10% of the general population – mental and behavioral disorders, receives significantly meager funding but the highest level of stigma.
As pointed out earlier, there have been a lot of pseudoscientific theories governing the origins of mental illnesses – however, the most preposterous ones include:

• Loss of semen or vaginal secretion
  

• Loss of sexual desire and libido
  

• Excessive masturbation
  

• Punishment for the sins committed in past life
  

Such unscientific paradigms ruling the minds of even the educated crowd often put mental illness in a  crucible of stigma and taboo and frequently drives people to seek help from sketchy sources such as self-professed godmen and faith healers.
In the light of such a dogmatic approach to mental health, the current global scenario has been pushed to a situation where the planet is swarming with people afflicted with mental conditions, many without a correct diagnosis or treatment.
These are the most rampant and widespread mental health conditions which require an immediate and effective scientific protocol in order to decrease their global burden.

DepressionDepression is more than just feeling sad or down.
This is a medically recognized mental health condition that is characterized by continued feelings of unhappiness, poor concentration, lack of interest in activities, and overall lagging energy. These symptoms may onset owing to problems of everyday life – work stress, relationship problems, emotional trauma and abuse, suppressed anger, loss of a loved one, substance abuse etc.
Many have its origins in genetics.  There are physical, behavioral, and cognitive changes noted in an individual who is depressed.  People will also exhibit sudden changes in appetite and sleeping patterns. Both psychotherapy and medications are required for the complete treatment of depressive tendencies.

Anxiety and PanicAnxiety and panic are not just words used to describe your condition in a tense moment.
These, too, are legitimate mental health conditions which are marked by a cycle of uneasy and uncomfortable state of mind induced by a continued exposure to a stress-provoking factor. Panic attacks, in neurochemicals terms, are described by a rush of cortisol and adrenaline which sends people in the “fight-or-flight” mode.

A history of trauma or tragedy is the most significant cause of anxiety and panic.  Panic disorders, Obsessive Compulsive Disorder or OCD, Post Traumatic Stress Disorder or PTSD, Social Phobia and many such related mental health conditions are studied as a part of anxiety and panic.

Bipolar DisorderAs the name suggests, bipolar disorder refers to the condition where a person’s moods and behavior vacillate between two extremes or poles – too happy and over-joyous to too pessimistic and morose.
In neuroscientific terms, these states are called as depression and mania (in the light of bipolar disorder, depression is also referred to as unipolar depression at times to indicate it’s not associated with episodes of elevated mania).
Maniacal episodes are marked by high energy levels, lower inhibitions, high sexual urges, and loss of sleep. On the contrary, during depressive episodes, a person shows classical signs of depression – lack of energy, persistent feelings of inadequacy, guilt, and suicidal tendencies.

Substance AbuseWhile most people associate addiction and substance abuse with lack of willpower or moral code, both of these are in fact mental health issues.



Substance abuse is defined as frequent and repetitive indulgence in certain recreational and illicit products that have a stark adverse effect on the physical and mental health of an individual. Be it over-consumption of alcohol to numb your emotional pain or the chronic addiction to marijuana or nicotine (smoking) – all of these addictions are created due to detrimental changes in the dopamine circuitry in the brain.
The physical outcome of substance abuse ranges from rapid palpitation and tremors to severe respiratory afflictions and cardiac mishaps.
Today almost 5.6% of the entire global population is involved in some level of illicit drug usage – this amounts to almost 275 million people across the globe.  Out of these some 31 million individuals are diagnosed with drug use disorder. Alcohol is the most common choice of drug and is linked to more than 3.3 million deaths per year.



These staggering figures depict the tragic state of global mental health. It’s high time we, as a civilization, braced the idea of treating mental health condition as a legitimate health issue that requires a non-judgmental and scientific approach, in both treatment and management.
Years and years of unhealthy coping mechanisms and wrong portrayal of mental illness within our cultures have led us to this bleak situation where we have millions of sufferers yet an agonizing stigma attached to mental health.
At this juncture, the most significant step would be to go back to the basics of the definition of mental health (by WHO) which is worded as,
“A state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community. It is not just the mere absence of a mental disorder.”

MaxBME

Depression is a serious health problem. Unfortunately, a lot of people suffer from it. And I'm no exception. I used to take antidepressants, but having read the info about them on Canadian Pharmacy, I started worrying about side effects. That's why I decided to try yoga and meditation first. I should say, it works.