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INFO KESIHATAN - SUPLEMEN MINYAK IKAN / OMEGA3
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Edited by adila39 at 11-12-2020 08:00 AM
Salam.
Anyone know about Omega3 atau lebih dikenali dengan Fish oil?
I share benefits why You should start taking Omega 3.
Apa itu Omega 3?
Ia sejenis kumpulan asid lemak poli yg tak tepu diperlukan didalam badan kita.
Mengurangkan risiko sakit jantung
Mengawal emosi kita
Mampu mencegah beberapa jenis kanser i. e. prostat, payu dara
Sesuai untuk yang mempunyai penyakit darah tinggi
Sumber sumber :
Of coz la ikan ikan cth
Ikan Kembung
Ikan Parang
Ikan Bilis
Adakah Pengambilan Suplemen Minyak Ikan Suatu Keperluan?
Now kat mana mana pharmacy mesti ada FISH OIL / OMEGA 3 ni.. dalam bentuk suplemen.
Sebenarnya banyak lagi faedahnya cuma panjang betul i nak menaip.. nnt u all jika ada tambah la ya
Nota Penting :
Suplemen Omega 3 ni hanya lah disarankan jika anda mengalami kekurangan asid lemak penting daripada diet harian... so kalau jenis x suka makan ikan bolehla ambil.
I pun ambil jugak 
Info dari Sumber
My health - KKM
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Post time 11-12-2020 07:58 AM
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KIM.K replied at 11-12-2020 07:17 AM
Omega baik untuk mental clarity/ingatan
kimm... hiii... yes.. boleh juga avoid jadi nyanyuk |
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Post time 11-12-2020 09:21 AM
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Masa pregnant i ambil Neurogain fish oil |
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I ambil minyak ikan secara konsisten sejak umur 30-an. Sebab nak kurangkan radang juga salah satunya. Dulu kecil-kecil ayah I belikan Scott's Emulsion just to help with the immune system. Bila berkemampuan sikit ni elok invest juga pada produk kesihatan. |
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dulu i makan omega guard shaklee
tapi skrg tak kisah la brand apa pon
tapi everynight ambik 2 biji omega ...
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Maknanya I mmg wajibla mkn supplement ni sbb I mmg x makan langsung ikan...xtahan bau hanyir...biarlah org dok kata ikan kerapu sedap...ikan siakap 2 rasa sedap...I x boleh ..  |
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I ambil sacha inchi oil.. function lebih kurang fish oil. Bermula secara konsisten sebab tangan kanan i sakit. Doc kata radang. Frankly, mmg berkesan. |
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Pls consume fish oil...nanti dah late 40s 50s leh nampak kesan dia to our body |
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Post time 11-12-2020 05:50 PM
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Untuk yg x sure brand apa nak beli, boleh try yg ni. Ikutla preference you all.. yg pasti tgk harga, qty and how long boleh consume and mg nya for sure. |
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Post time 11-12-2020 05:51 PM
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belacan_gurl replied at 11-12-2020 03:14 PM
Maknanya I mmg wajibla mkn supplement ni sbb I mmg x makan langsung ikan...xtahan bau hanyir...biarl ...
aaaa ye la tu... hehehe jgnla makan ikan yg bau. |
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iols dah pernah try from few brands, Shaklee ,Blackmores, Herbalife .. tak berbau ..
yang ada bau sikit ni Kordel's ..even multivitamin dia pon bau semacam ...
skrg iols beli blackmores je ...
sbb dia ada yg sebotol RM 130 je 400 biji... tahan 4 bulan ...
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adelea replied at 11-12-2020 06:14 PM
iols dah pernah try from few brands, Shaklee ,Blackmores, Herbalife .. tak berbau ..
yang ada bau ...
Tq u...nanti I try cari hehehehe |
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Edited by raihaneem at 11-12-2020 09:14 PM
Saya sekeluarga mmg amik fish oil...alhamdulillah..
Mana yg ada offer..brand yg mmg diyakini..mmg beli. Cod liver oil..baru ja beli..saja try...sebelumni dok amak fish oil ja.. |
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Susah nak cari omega 3 yg halal di negara where I live now. But I m so lucky Ada local brand kat sini produces krill oil/ omega 3 yg Ada halal cert utk menopausal women. It helps to regulates hormon and maintain mucus membranes. Sesiapa yg dah menghampiri perimenopause/ menopause would experience dryness. This really helps walaupun mahal sikit. |
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Omega 3 ni utk org ad ekzema blh consume x..? |
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actually berapa biji nak kena consume? ada pharmacist suh amik 3 capsule a day utk brand blackmore tu.. i dh la malas mkn ubat. Tp sejak i ambil fish oil ni dpt bantu relieve sakit ovulation. I ni first day period sakit lps tu ovulation pun sakit disbbkn cyst.
Buat masa skg kalau igt mkn 2 capsule Kalu lupa mkn 1 je la hehe |
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adila39 replied at 11-12-2020 05:50 PM
Untuk yg x sure brand apa nak beli, boleh try yg ni. Ikutla preference you all.. yg pasti tgk harga, ...
apa pendapat u pasal olive oil.. skg pun ramai consume olive oil utk kesihatan |
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Post time 11-12-2020 12:27 AM
变色卡
Post time 11-12-2020 07:17 AM
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