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follow my youtube zevfei [youtube]5MdawWH_MvE[/youtube]

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Post time 26-8-2017 06:29 PM | Show all posts |Read mode
Edited by top5complete at 26-2-2021 10:42 PM

follow my youtube zevfei
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Post time 26-8-2017 10:41 PM | Show all posts
Tahniah.. nak seribu daya..
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Post time 26-8-2017 11:53 PM From the mobile phone | Show all posts
Diet atkins kan..
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Post time 27-8-2017 12:02 AM | Show all posts
makan jangan ikut nafsu  

dah kurus tak nampak kepam
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Post time 27-8-2017 12:40 AM From the mobile phone | Show all posts
Kurus or gemuk adalah pilihan...
Nsk dengan tak nak je..
Ramai yg salah faham, nk kurus kena diet x makan langsung pastu kena buat senaman berat2..
Walhal ko fahami je konsep keluar masuk kalori tubuh insyaAllah dh boleh kurus..
80% pemakanan
20% exercise
Then jadikan ianya lifestyle bukan bermusim..
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Post time 27-8-2017 02:18 AM From the mobile phone | Show all posts
Katil tu roboh sebab katil tu tak de kualiti.
Tahap berat kucing je lepas

Per2 pon tahniah la.
Laki nak kurus tak susah sebab dorang jarang ada masalah hormon. Klu gemuk memang malas bersenam je.
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