iey_iyda
Publish time 17-1-2015 10:17 PM
dalam banyak2 steps, pushup yang paling-paling aku susah nak buat.. tangan tak kuat kot.. :(
WawaRaRa
Publish time 19-1-2015 09:00 AM
IENARI0421 posted on 17-1-2015 10:00 AM static/image/common/back.gif
sy selalu wat yg elbow.. xsama mcm gmbr.. tu sy ckp dy xhbis.. trima ksih bg info yg plank nie ad...
Hehe.. xpe2.. biasa la.. ada gak benda2 sy x tau.. bnda yg sy tau org lain x tau sy share la.. utung2 kita semua dpt body yg cun..
WawaRaRa
Publish time 19-1-2015 09:03 AM
iey_iyda posted on 17-1-2015 10:17 PM static/image/common/back.gif
dalam banyak2 steps, pushup yang paling-paling aku susah nak buat.. tangan tak kuat kot..
try buat sikit2 dulu.. ble rs senang tambah lagi... cth : mula2 buat 5... bila da kuat tmbh lg 5 so jadi 10... bila rasa 10 pon cam senang je tmbh lg 5 jd 15... sy buat cam tu la ... lama2 sy leh buat push up... tp alternate la... ladies push up...
intriQue
Publish time 19-1-2015 09:21 AM
tQ for sharing TT.
Very nice info. Menarik & nampak mudah.
Will add to my routine
abgsedapmalam
Publish time 8-3-2015 05:36 PM
http://i.imgur.com/XgJg8c1.jpg
haZelEyEz
Publish time 8-3-2015 11:09 PM
waaaaa....sy sukaa w/out...ikut fitness blender jer utk HIIT...mmg fat burn...dlm rumah saja..so x byk duit habia beli attire..hanya sport shoe...jom w/out!!!!
haZelEyEz
Publish time 8-3-2015 11:10 PM
Anyway..thanks for info tt..
haryatie
Publish time 9-3-2015 08:16 AM
waaa...cam best jerk...:loveliness:
abgsedapmalam
Publish time 15-3-2015 05:47 AM
POdzasJklxw
abgsedapmalam
Publish time 16-3-2015 09:18 PM
jqEPApF3sbk
khailya
Publish time 17-3-2015 10:43 AM
buat squat.. rase mcm nak tercabut peha...huhu
shuk_one
Publish time 17-3-2015 12:27 PM
nampak mudah... tapi huh... plank tak sampai sepuluh pun, ketar2 tangan hehehe
buzzin_urban
Publish time 17-3-2015 12:59 PM
waaahh.... buzz skrg dok buat freeletics... salah satu HIIT... :)
hatikudus
Publish time 17-3-2015 02:04 PM
Dah kertu tak leh nak lelebih workout...tercabut plak skru engsel aku nanti :lol:
outcast
Publish time 18-3-2015 04:31 PM
haZelEyEz replied at 8-3-2015 11:09 PM
waaaaa....sy sukaa w/out...ikut fitness blender jer utk HIIT...mmg fat burn...dlm rumah saja..so x b ...
HIIT tuh apa ..
haisanor
Publish time 19-3-2015 08:59 PM
memang berkesan tapi itulah yang tak suka buat...
moocoww
Publish time 20-3-2015 12:14 AM
TQ for info...nak kna start balik ni...
haZelEyEz
Publish time 22-3-2015 03:11 PM
outcast replied at 18-3-2015 04:31 PM
HIIT tuh apa ..
high intense interval training..cuba google kt utube..
ubat_batok
Publish time 22-10-2015 11:29 AM
wahh thanks, nice info. boleh buat kat rumah tanpa ke gym
rainbowrainz
Publish time 9-1-2016 04:29 AM
Try wat dua minggu compom bdn kecik skit.. x caya? Try lerr