iey_iyda Publish time 17-1-2015 10:17 PM

dalam banyak2 steps, pushup yang paling-paling aku susah nak buat.. tangan tak kuat kot.. :(

WawaRaRa Publish time 19-1-2015 09:00 AM

IENARI0421 posted on 17-1-2015 10:00 AM static/image/common/back.gif
sy selalu wat yg elbow.. xsama mcm gmbr.. tu sy ckp dy xhbis.. trima ksih bg info yg plank nie ad...

Hehe.. xpe2.. biasa la.. ada gak benda2 sy x tau.. bnda yg sy tau org lain x tau sy share la.. utung2 kita semua dpt body yg cun..

WawaRaRa Publish time 19-1-2015 09:03 AM

iey_iyda posted on 17-1-2015 10:17 PM static/image/common/back.gif
dalam banyak2 steps, pushup yang paling-paling aku susah nak buat.. tangan tak kuat kot..

try buat sikit2 dulu.. ble rs senang tambah lagi... cth : mula2 buat 5... bila da kuat tmbh lg 5 so jadi 10... bila rasa 10 pon cam senang je tmbh lg 5 jd 15... sy buat cam tu la ... lama2 sy leh buat push up... tp alternate la... ladies push up...

intriQue Publish time 19-1-2015 09:21 AM

tQ for sharing TT.

Very nice info. Menarik & nampak mudah.

Will add to my routine

abgsedapmalam Publish time 8-3-2015 05:36 PM

http://i.imgur.com/XgJg8c1.jpg

haZelEyEz Publish time 8-3-2015 11:09 PM

waaaaa....sy sukaa w/out...ikut fitness blender jer utk HIIT...mmg fat burn...dlm rumah saja..so x byk duit habia beli attire..hanya sport shoe...jom w/out!!!!

haZelEyEz Publish time 8-3-2015 11:10 PM

Anyway..thanks for info tt..

haryatie Publish time 9-3-2015 08:16 AM

waaa...cam best jerk...:loveliness:

abgsedapmalam Publish time 15-3-2015 05:47 AM

POdzasJklxw

abgsedapmalam Publish time 16-3-2015 09:18 PM

jqEPApF3sbk

khailya Publish time 17-3-2015 10:43 AM

buat squat.. rase mcm nak tercabut peha...huhu

shuk_one Publish time 17-3-2015 12:27 PM

nampak mudah... tapi huh... plank tak sampai sepuluh pun, ketar2 tangan hehehe

buzzin_urban Publish time 17-3-2015 12:59 PM

waaahh.... buzz skrg dok buat freeletics... salah satu HIIT... :)

hatikudus Publish time 17-3-2015 02:04 PM

Dah kertu tak leh nak lelebih workout...tercabut plak skru engsel aku nanti :lol:

outcast Publish time 18-3-2015 04:31 PM

haZelEyEz replied at 8-3-2015 11:09 PM
waaaaa....sy sukaa w/out...ikut fitness blender jer utk HIIT...mmg fat burn...dlm rumah saja..so x b ...

HIIT tuh apa ..

haisanor Publish time 19-3-2015 08:59 PM

memang berkesan tapi itulah yang tak suka buat...

moocoww Publish time 20-3-2015 12:14 AM

TQ for info...nak kna start balik ni...

haZelEyEz Publish time 22-3-2015 03:11 PM

outcast replied at 18-3-2015 04:31 PM
HIIT tuh apa ..

high intense interval training..cuba google kt utube..

ubat_batok Publish time 22-10-2015 11:29 AM

wahh thanks, nice info. boleh buat kat rumah tanpa ke gym

rainbowrainz Publish time 9-1-2016 04:29 AM

Try wat dua minggu compom bdn kecik skit.. x caya? Try lerr
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View full version: 12 Senaman Tanpa Alat Untuk Mencantikkan Bentuk Body (12 GIF Pics) VIDEO


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