Tido Tengahari Untuk Lebih Cerdas, Cergas, Cemerlang
Getting young children to take an hour-long nap after lunch could help them with their learning by boosting brain power, a small study suggests. A nap appeared to help three-to-five-year-olds better remember pre-school lessons, US researchers said. University of Massachusetts Amherst researchers studied 40 youngsters and report their findings in Proceedings of the National Academy of Sciences. The benefit persisted in the afternoon after a nap and into the next day. The study authors say their results suggest naps are critical for memory consolidation and early learning.
When the children were allowed a siesta after lunch they performed significantly better on a visual-spatial tasks in the afternoon and the next day than when they were denied a midday snooze. Following a nap, children recalled 10% more of the information they were being tested on than they did when they had been kept awake. Close monitoring of 14 additional youngsters who came to the researchers' sleep lab revealed the processes at work in the brain during asleep. As the children napped, they experienced increased activity in brain regions linked with learning and integrating new information.
Lead investigator Rebecca Spencer said: "Essentially we are the first to report evidence that naps are important for preschool children."Our study shows that naps help the kids better remember what they are learning in preschool." She said while older children would naturally drop their daytime sleep, younger children should be encouraged to nap. Dr Robert Scott-Jupp, of the Royal College of Paediatrics and Child Health, said: "It's been known for years that having a short sleep can improve the mental performance of adults, for example doctors working night shifts. Up until now, no-one has looked at the same thing in toddlers. This is important, because pre-school nurseries are divided on whether they should allow their children a nap.
"Toddlers soak up a huge amount of information everyday as they become increasingly inquisitive about the world around them and begin to gain independence."To be at their most alert toddlers need about 11-13 hours of sleep a day, giving their active minds a chance to wind down and re-charge, ready for the day ahead. We now know that a daytime sleep could be as important as a nighttime one. Without it, they would be tired, grumpy, forgetful and would struggle to concentrate."
niela tabiat ku dari kecik..dah tau jawapan nie..scientific approved :lol::lol:
lepas lunch membuta terus jadi montel :lol: kalo mam nasik time lunch haruslah mengantuk kemudiannyer:lol: mmg elok pn tdo tnghri...dlm 10-15 sblm zhr...klu ptg plak x leh ler...brtambah berat badan kekgi... tdo yang sekejap tghari ni mmg boleh buat badan rasa fresh
tdo lpas makan tghari boleh membolatkan pipi. hehe;P;P Perkara ni memang dah diamalkan oleh Rasulullah SAW. Baginda amalkan tidur sebentar time waktu tengahari, namanya qialullah. Antara kelebihan tidur waktu tu dapat meningkatkan kesegaran badan untuk melakukan amal dan beribadah yang berkualiti.
Sunnah Baginda ni dah diamalkan since dulu lagi, dan ia masih relevant dengan penemuan scientific harini. Jangan tertido terus sampai malam sudah laa{:1_530:} best tdo tnghri jap...rasa mmg lena n sgar jer lps bngun....tdo berkualiti.... degrandlite posted on 12-3-2014 01:15 AM static/image/common/back.gif
Perkara ni memang dah diamalkan oleh Rasulullah SAW. Baginda amalkan tidur sebentar time waktu tenga ...
i thought about the same thing too.
degrandlite replied at 12-3-2014 01:15 AM
Perkara ni memang dah diamalkan oleh Rasulullah SAW. Baginda amalkan tidur sebentar time waktu tenga ...
Betul3...sunnah Rasulullah s.a.w.
sunnah kan..
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