NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
kalau ikut makan gaji ai bawah b40
tapi sebab bisnes tu tetiba pulak jadi T20
tapi dalam acc macam B10 aja
nama pun pendapatan isi rumah..
so both husband & wife xkesah source dari mana asalkan income..
savings x kira :P
ada jer b40 tapi savings byk..
masalahnyer dgn inflation skarang ni mmg savings akan terkikis la :sweat3:
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
opkos lah takkan nak jual murah
nampak jer mcm jualan..
senar nyer not for sale pun :C
aiols teaser,
heart breaker :lol:
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
ni pasal apa eh?
setakat ni ai tak guna bahasa baku kat sini
ai guna bahasa keyell
pasal nay kata masa jumpa @novelloverzz x cakap penang..
apsal x ckp sabahan eh ?
kenkawan luna kat skolah dulu sumer maintain ckp sabahan, weols sumer suker dgr :$
ayah tiri luna org kk, masa dok kajang b4 mak luna ninggal dia maintain ckp sabahan
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
nak kata trending tu idoklah
tapi tetiba lalu kat reels tu yang nay tahu
mmg la x trending
sebab tu ada perkataan ala2 kat depan tu ;P
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
kalau nay nak sway dah lama dah
tak perlu tunggu si nov
ramai je pengkid minat kat ai dulu
so maybe that's why dia zelez ?
dia tau ramai pengkid suka kat nay dulu ?
if not makna nyer nov is the problem ker ?
or how nay act bila in contact dgn nov ?
{:questiono
video ni maybe ada good hints where to start sorting things out, that is kalau nay rajin nak find out la :sweat3:
or maybe nay nak just leave it as it is..
up 2 u :$
bgBuSro7xYk
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
satu nay tak buat
exercise tak buat
then maybe boleh start :$
b4 bb pandai jalan dulu luna sker ikut yg chloe ting punya, x amek masa lama but very effective {:1_132:}
after bb pandai jalan stop sebab takut terpijak dia :sweat3: so after that dah jarang buat but tgk lah konon nyer bercita2 nak implement dlm atleast weekly schedule masa bb cuti summer hols ni :P
warm up :
-p0PA9Zt8zk
workout :
2MoGxae-zyo
buat kat umah jer, x payah tools, low impact.. boleh pause kalau x larat, both combined can setel under 30 mins
{:thumbo
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
muka dia dengan adik dia
lebih kuang sama jer
tak pasti dia
buang tak yang bawah tu
coach yang ex dia tu pon dah kembali
ke pangkal jalan
yg ni eh ?
make sense jer satu acuan kannn.. :$
doesn't matter dia transgender ker tak, transgender when drag is still a drag queen or king..
alhamdulillah lah yg dah jumpa jalan pulang.. lain org lain ujian.. bersyukur kita x diuji mcm tu & doakan yg baik2 ajerrr.. :$
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
sekarang nay bfast
oat+kiwi+epal hijau
tapi buah tu tukar2 lah
yang penting x
ambil buah yang manis sangat
sampai boleh pengaruh bacaan gula
good girl !
{:thumbo
sini ada tulis guide about fruit intake for diabetics..
1. Kiwi Fruit
The recommended serving size of kiwi for an average person is about two medium-size fruits (140g or less).
The best time to eat kiwi is in the second half of the day, as kiwi leads to the release of serotonin responsible for managing the sleep cycle. So having kiwis right before bedtime can ensure sound sleep.
2. Papaya
A quarter of regular-sized papaya is the correct proportion of papaya to consume.
The best time to have papaya is during the daytime, preferable as a mid-morning salad.
3. Apple
Recommended serving of apple is one medium-size apple (150 grams).
Apples are best when consumed in the morning as the pectin present in the skin aids proper digestion throughout the day. It also keeps you full for longer and lessens your calorie intake.
4. Oranges
The ideal serving size of orange should be around 154 grams (one medium-size orange).
The best time to indulge in oranges is between meals. Avoid oranges on an empty stomach as citric acid might lead to acidity and bloating. Oranges should also be avoided as a dessert after a heavy meal because the acid can release stomach enzymes that interfere with your digestion.
5. Peaches
The recommended portion for peach is about one medium-sized peach, roughly 150 grams.
Refrain from consuming packed or canned peach products because of high sugar contents and external additives.
Due to its acidic nature, do not have peaches on an empty stomach or first thing in the morning.
6. Blackberries
The ideal serving size of the fruit is one cup (154 grams).
The best time to have blackberries is at breakfast. The dietary fibre will keep you full for longer and aid proper digestion. Do include them in your oatmeal, pancakes, smoothies and sandwiches.
7. Plum
The best way to consume plums is fresh as a fruit. One medium-sized plum at a time is the correct proportion to consume.
The best time to have plum is during the daytime.
8. Dragon Fruit
The recommended serving size of dragon fruit is 200 grams (1 dragon fruit).
There is no stipulated time to have this superfood. Instead, make it a part of your breakfast, lunch and dinner.
9. Avocado
Half of an avocado is an excellent meal to reap all health benefits.
10. Pineapple
Eat them fresh. One-sixth of a pineapple is considered the ideal serving size for pineapple consumption.
11. Cherry
One cup of cherries is the correct proportion to consume. Add cherries to porridges, oatmeal bowls and smoothies. Have them early in the day.
Fruits to Avoid For Diabetes :
Grapes
Mangoes
Watermelons
Ripe bananas
Dried dates
source (as of 5 April 2023) :
Fruits For Diabetics Patients – Fruits And Their Glycemic Index
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
nak buat macam mana
dah befday jatuh masa hari cuti kan
ohhh..
hari cuti masuk awal eh ?
lenkali drakor dulu ;P
kasi chan org lain wish dulu ;P
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
yer lah2 tak sama
tapi serupa
seakan2 sama jer
tetap x sama
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
memang luar biasa sakitnya kena smack down macam tu
yer la dasasah kuasa jin ;P
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
hihihi
kalau nay boleh OT macam malam ni
laju jer reply nya akkiamboiii ot ya
asben x de la tu ya;P
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
hahaha
nak nay macam dulu ke
main masuk jer rumah borak org
tak bagi salam
boleh je kan
lagi seronok
lagipn sapa x kenal nay ;P
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
nay tak pernah sampai kat sana
entah bila lah ada rezeki nak sampai sana
in sya Allah ada tu
hanya tunggu masa yg sesuai je
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
mungkin jugak lah akk
nay pon tak pasti jugak
kita husnuzon je
pk yg baik2 :loveliness:
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
ingatkan tadi nay nak stop
nak sambung reply notis akk esok jer
tapi dah alang2 kan
reply habis jer lah
end up tido kul berapa tu?
ya la tgh mengait la ni :curse:
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
susah nak jumpa orang pompuan yang mengalah nitahu x pe
mmg x kan jumpa punya
percaya la {:1_563:}
NaylaArisha replied at 14-7-2023 12:52 AM
okay... silakan mengait
maksud akk macam mana tu?
macam nay sekarang ni
ada 1 akaun tapi nay boleh guna kat 4 device
kalau device mmg boleh nay
tapi kalau tv x boleh
ni kat pc akk leh je tgk
even kat hp akk pn bole
NaylaArisha replied at 14-7-2023 10:16 AM
nampak luna daah berjaya mengait guna phone
nak amik lesen tapiiii
tak ada masa nak g
sibuk memanjang
seperti kisah dokter gigi..
kedengaran seperti cerita yg xkan ada ending ;P