Forum › Perubatan › YOGA or total fitness??

Page88 Publish time 24-9-2022 02:02 AM

I just stick with full exercise because I have been doing that for years.

adila39 Publish time 24-9-2022 10:06 AM

oh i am doing some this few days , but own version of yoga ;P but ye la actually yoga ni bagus

Page88 Publish time 16-10-2022 09:18 PM

Yoga is helpful, mentally.

Genneth0806 Publish time 27-12-2022 01:20 AM

Edited by Genneth0806 at 28-12-2022 06:57 PM

I like more exercise combined with diet. Now I found a cool diet called the hourglass diet https://betterme.world/articles/hourglass-figure-diet/. Plus, such a figure really comes out of training for shoulders and hips. But yoga is also a very cool thing, especially when you want to take a break from the gym

odessaholland Publish time 28-12-2022 06:56 PM

Fittness. I like it much more

alinamorgan Publish time 23-3-2023 02:54 PM

Yes, yoga can be a useful tool for weight loss. It is an effective form of exercise that helps to burn calories and build muscle mass while also improving flexibility and balance. Additionally, the mindful aspect of yoga practice can help reduce stress levels which may contribute to overeating or unhealthy eating habits. Practicing regular yoga sessions combined with healthy dieting can lead to successful weight loss results over time.

klakling Publish time 3-4-2023 10:43 AM

A detailed guide. I will share itclassic games

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