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Lose weight without sports
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Do you think it's realistic to lose weight without sports? I can't go to the gym because my doctor told me not to, but my weight is very high now and I feel very bad. I try to eat right and healthy food, but my weight is not lost. I'm desperate.
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I had a similar problem, I also wanted to lose weight but couldn't exercise. But I believe it is possible to lose weight without exercise, and I did. You can just eat right, that's all. That was enough for me. |
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try doing intermittent fasting and easy keto diet. For me, I do 16 hours fasting and when break fast, I did not eat rice or bread. I only eat fish, eggs and vegetables. You can eat lots of that actually. really good progress from 58 kg - 53 kg in about one weeks only. Very obvious inch loss. But I include exercise in my routine, but Intermittent fasting is really good diet programme.
I've try calorie counting before and its good too but the progress a little bit slow, but no harm. Even small progress is still a good progress actually.
Good luck! |
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Post time 17-7-2021 06:56 PM
变色卡
