noraidil_06 Publish time 16-10-2019 09:34 PM

Weight watcher

Korang jom update berat & diet.
X mo sembang2.
Just state:-

Umur:
Tinggi:
Berat:
Program diet yg korang buat.
Contoh: IF, atkin, keto etc bla bla.
Kalau sudi sedekah gambar dialu2kan.

Pastu once a month kite update brp penurunan. Or berjaya ke tak.
X mo sembang dlm thread ni, takut susah nk follow pergerakan.

Kite update once a mth, ok?

@Missakura dijemput hadir.

noraidil_06 Publish time 16-10-2019 09:39 PM

I will start with mine.

Umur: 45
Tinggi 158 (wpun pengukur di imigresen ckp 156!)
Berat: selalu antara 52-54kg. Not anymore! As at yesterday 57kg.

Program diet: x de. I follow my own ank tekak.

Gambar yg sy berani tunjuk. Cume dr belakang.ekekekek

misssakura Publish time 16-10-2019 10:14 PM

umur: late 20
tinggi : 152
berat: 56.5 kg:'(:'(

diet: IF (Omad) lepas tu waktu makan control portion. baru buat 2 hari. target 53 sebelum depavali sbb nak balik kg masa tu.

misssakura Publish time 16-10-2019 10:15 PM

nak update hari ape ni sis nora... senang pilih satu hari je.

noraidil_06 Publish time 16-10-2019 10:15 PM

misssakura replied at 16-10-2019 10:14 PM
umur: late 20
tinggi : 152
berat: 56.5 kg


I will tag u in a week time! M watching u

misssakura Publish time 16-10-2019 10:16 PM

noraidil_06 replied at 16-10-2019 09:39 PM
I will start with mine.

Umur: 45


kurus je sis... tak perlu diet dah ni. cuma control makan je.

misssakura Publish time 17-10-2019 08:28 AM

pagi tadi timbang 55.8 kg

grizz Publish time 17-10-2019 03:07 PM

cm best je..tp den x diet..msti xkurus2..huhuhu

CinnamonR Publish time 18-10-2019 06:35 AM

grizz replied at 17-10-2019 03:07 PM
cm best je..tp den x diet..msti xkurus2..huhuhu

Kan...samela kite...nak diet asek postpone je smpai ke sudah..berat makin bertambah

grizz Publish time 18-10-2019 10:59 AM

CinnamonR replied at 18-10-2019 06:35 AM
Kan...samela kite...nak diet asek postpone je smpai ke sudah..berat makin bertambah

susah klu laki xsupport..asal nk diet msti ade je mknn best2 die bli..huwaa..

misssakura Publish time 22-10-2019 06:47 AM

mahu update berat setelah seminggu diet.
hari selasa (15.10.19) - 56.5 kg
hari selasa (22.10.19) - 54.8 kg

loss 1.7 kg

diet IF ( one meal a day OMAD) dan control makan.

misssakura Publish time 22-10-2019 06:50 AM

sis nora apa citer... diet ke tak?

Kakalongmu Publish time 3-11-2019 11:08 PM

Wahhh best ni... Datang sini after baca luahan bod sebelah :lol: best jugak boleh pantau berat memasing

Kaka 163cm
Umur lagi 3tahun 30
Berat 60
Nak buang 5kg

noraidil_06 Publish time 3-11-2019 11:39 PM

misssakura replied at 22-10-2019 06:50 AM
sis nora apa citer... diet ke tak?

Diet.ekekekekek

itachiuchiha Publish time 4-11-2019 12:00 AM

Hai sis nora. Nmpk comment sis kt thread lain. Tu yg masuk sini.

Tinggi: 150cm (rendah kn?)
Feb 2019: 56 kg
Nov 2019: 49kg
Target: 45kg

noraidil_06 Publish time 4-11-2019 12:14 AM

itachiuchiha replied at 4-11-2019 12:00 AM
Hai sis nora. Nmpk comment sis kt thread lain. Tu yg masuk sini.

Tinggi: 150cm (rendah kn?)


Nice. Share jenis diet pls

misssakura Publish time 4-11-2019 07:43 AM

saya off diet dlu utk minggu ni:'(:'(bawak budak2 habis pt3 gi jalan2. next week saya sambung diet.:lol::lol:

Buritan Publish time 4-11-2019 12:18 PM

Hii.. baru dtg sini.. nak tengok jenguk

itachiuchiha Publish time 4-11-2019 12:59 PM

noraidil_06 replied at 4-11-2019 12:14 AM
Nice. Share jenis diet pls

baju/seluar start ketat semua..omg...its time to diet.
then sy risau bcoz sy ade cholesterol.

diet: sy kira calories intake.
weekend/ahad: cheat day. (blk uma parents/in law..ssh nk control calories..hihihi)

oh..lupe nk letak umur.
btw sy 30 years old.


qis_88 Publish time 4-11-2019 03:19 PM

Umur : 35thn
Tinggi : 156cm
Berat : 55.7kg utk pg tadi.. hahah..
program diet : buat if da sebulan.. start 1/10 arituh.. arituh 58kg.. buat 16:8.. sabtu ahad.. makan mcm biasa.. sb tuh lmbt turun kot.. tp ok je.. bj da byk longgar.. inchloss byk ooooiiii..
target : 49kg.. ececeeehhhh... hahaha..
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