Therapy for Today :loveliness:
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Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. It's a common problem that usually starts during the teenage years. It can be very distressing and have a big impact on your life. For some people it gets better as they get older.
What are 3 symptoms of social anxiety?
Signs and symptoms of social anxiety disorder can include constant:
Fear of situations in which you may be judged negatively.
Worry about embarrassing or humiliating yourself.
Intense fear of interacting or talking with strangers.
Fear that others will notice that you look anxious.
The best thing about depression is if you accept you have it. Then it is easier to cure or get help.
About depression, the best thing to do is if you accept that you have it. Then it will be easier to cure or get help.
Lama tak masuk forum, baru harini ada kesempatan nak login semula.
Byk betul yg dh berubah.
Setelah mcm2 berlaku, baru la sy dpt kekuatan nak jumpa dgn psy dan dah diagnosis MDD dan BPD.
trichotillomania ni sejak umur 17thn, baru cerita dekat psy, dia kata hold dulu. settelakn MDD dulu.
BPD kena tunggu apointment doktor psikologi bulan Jan 2023.
Bila dikenang balik rupanya simptom BPD ni sejak umur 16 tahun. Skrg dah 36 thn.
20 thn lalui benda sama, penat. Start stress bila tukar HOD, taktahu la apa gaya hidup dia, hidup 2thn suffer, masa tu juga tgh mengandung anak kedua. Dlm 2thn tu, 2kali dah jumpa doktor biasa dinasihatkan jumpa psy.
Tp, diri ni in denial nak terima.
Bila mak meninggal (satu2 org yg sy percaya) bulan Mac 2022, habis kosong sgt hidup.
Simptom lg teruk. Risau, kejadian 20thn berulang.
Baru Ogos 2022 baru ni,
Burst teruk, minta dgn bos nk berhenti 24j, EL on the dot. Drive ke kg pergi kubur mak sorg2,
Takde sape tahu..
Kemudian, satu mlm tu ada kwn opis tnya, dan mungkin masa tu Allah swt dh bukakan hati sy.
Sy ada kekuatan atas nasihat kawan, sy ke kaunseling dulu.
Kaunselor nasihatkan utk terus ke Klinik Kesihatan. Dari Klinik Kesihatan terus kena Hospital.
Sampai mlm tunggu, baru dpt jumpa psy dan terus dpt ubat.
Baru mlm tu suami tahu apa penyakit sy. Sy ke kaunseling, KK semua dia taktahu.
Hospital tu sbb tunggu sampai 1pg terpaksa la cerita.
Skrg, mcm2 saya baca buku motivasi, try coping mechanism yg sesuai.
Sebab..sy dh penat sgt,
20thn hadap benda yg sama.
Moga yang hadapi dugaan yang sama ini, kuat ye....
Moga kuat setiap hari, walaupun sebenarnya takkuat.
Pura-pura sihat, tp dlm Allah swt je yg tahu.
bedah86 replied at 27-10-2022 05:00 PM
Lama tak masuk forum, baru harini ada kesempatan nak login semula.
Byk betul yg dh berubah.
Thanks yea sudi masuk sini :loveliness: . Tp maaf buat masa ni i tgh recover from covid. I will read your post when i feel better insyaallah. Take care nk letak emoji bunga ros tp x jumpe pulak.
Edited by manjalara_01 at 28-10-2022 10:53 PM
I nak dedicate this song to all of you out there who are struggling with any type of mental illness..i doakan semoga semuanya dipermudahkan. May Allah SWT bless us all. Amin
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Nobody Not Really
Who really cares?
Who really cares
When I talk
What I feel
What I say?
Nobody, not really
Who wants to take
The time to understand?
I would like someone to heal me with some empathy
But I can't find…
Nobody, not really
Maybe I'm invisible to the world
Does anyone in the world even think of me
As more than just a hopeless cause?
Maybe the world is not my block
My stoop
My life
My dreams
My anything, anything
Who wants to help?
Momma, but she's so tired
Papa, but you're not here
I'm alone in a big empty space with
Nobody, not really
vBl42mCnRGA
manjalara_01 replied at 28-10-2022 09:32 PM
Thanks yea sudi masuk sini. Tp maaf buat masa ni i tgh recover from covid. I will re ...
Its okay, moga cepat sembuh dan dimudahkan semua urusan..Thanks byk update something yg positif utk sakit yg sukar dijelaskan ni. :loveliness:
manjalara_01 replied at 29-10-2022 11:44 AM
h r u manja? semua ok ke?
i rasa i x ok lately ni hahah sebab sangat malas:'(
adila39 replied at 10-11-2022 09:36 AM
h r u manja? semua ok ke?
i rasa i x ok lately ni hahah sebab sangat malas
Hey u...☺️ Lambat pulak masuk sini. Alhamdulillah i sihat. What about u? It's ok u skali skala malas xpe la ;P
bedah86 replied at 27-10-2022 05:00 PM
Lama tak masuk forum, baru harini ada kesempatan nak login semula.
Byk betul yg dh berubah.
Hi u :loveliness:. Thanks 4 sharing your story.
Mmg penat u. Especially kalau kena since childhood tp dah kertu baru didiagnose. Baru start medication :sweat3:. I understand.
trichotillomania, what is that u?
And then hadap mcm2 dugaan/ujian lagi. Mcm i kena covid hari tu terus trigger anxiety. Sblum ni i mmg sakit teruk ada la dlm 10 tahun. I kena santau angin.
Bile kena covid hari tu terus trigger sbb dah sakit muntah2 mlm pegi ER. In tgh2 mlm buta Masa i sakit dulu mcm tu la. Adui..lg xde grab masa tu..
Anyway, so skrg u mcm mana? Keje lagi ke? Kena mkn ubat ape?
bedah86 replied at 27-10-2022 05:00 PM
Lama tak masuk forum, baru harini ada kesempatan nak login semula.
Byk betul yg dh berubah.
For me pulak masa umur 20an rajin bc buku motivasi. Tp since dah lama ni i suke tgk talk2 vlog psl self-help, self-care semua yg self2 la ;P kat youtube.
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bedah86 replied at 27-10-2022 05:00 PM
Lama tak masuk forum, baru harini ada kesempatan nak login semula.
Byk betul yg dh berubah.
hope bedah sentiasa strong to face your day, jgn give up ok{:1_152:}
manjalara_01 replied at 22-12-2022 04:48 PM
dia nampak normal dan happy je, sad. anak bini all terperanjat dan clueless
adila39 replied at 23-12-2022 10:27 AM
dia nampak normal dan happy je, sad. anak bini all terperanjat dan clueless
I pun terkejut u. Tp mcm mana wife die bleh x tau? Maksud i x tau ke twitch ada depression?
Sronok tgk they all menari. Mmg sweet couple. Anak2 pun chomei sgt :loveliness:
Edited by manjalara_01 at 24-12-2022 06:28 PM
adila39 replied at 23-12-2022 10:26 AM
hope bedah sentiasa strong to face your day, jgn give up ok
I thought u call i bedah td:lol:
Edited by manjalara_01 at 24-12-2022 07:47 PM
Songs of the Day
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Psychofreak
Sorry, didn't mean to get so dark
Maybe I'm an alien, Earth is hard
Wish I could be like everyone
But I'm not like anyone
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